Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | Ă ireamh | Riaghailt ** | % de Ă bhaisteach ann an 100 g | % de Ă bhaisteach ann an 100 kcal | 100% den Ă bhaist |
| Calorie | 141 kcal | 1684 kcal | 8.4% | 6% | 1194 g |
| Proteinichean | 12.35 g | 76 g | 16.3% | 11.6% | 615 g |
| Fats | 6.4 g | 56 g | 11.4% | 8.1% | 875 g |
| gualaisgean | 6.85 g | 219 g | 3.1% | 2.2% | 3197 g |
| Fìdhlear diadhaidh | 4.2 g | 20 g | 21% | 14.9% | 476 g |
| uisge | 68.6 g | 2273 g | 3% | 2.1% | 3313 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 8 mcg | 900 mcg | 0.9% | 0.6% | 11250 g |
| Bhiotamain B1, thiamine | 0.26 MG | 1.5 MG | 17.3% | 12.3% | 577 g |
| Bhiotamain B2, Riboflavin | 0.155 MG | 1.8 MG | 8.6% | 6.1% | 1161 g |
| Bhiotamain B5, Pantothenic | 0.128 MG | 5 MG | 2.6% | 1.8% | 3906 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.1% | 3333 g |
| Bhiotamain B9, folate | 111 mcg | 400 mcg | 27.8% | 19.7% | 360 g |
| Bhiotamain C, ascorbic | 17 MG | 90 MG | 18.9% | 13.4% | 529 g |
| Bhiotamain PP, no | 1.25 MG | 20 MG | 6.3% | 4.5% | 1600 g |
| macronutrients | |||||
| Potasium, K. | 539 MG | 2500 MG | 21.6% | 15.3% | 464 g |
| Cailcium, Ca. | 145 MG | 1000 MG | 14.5% | 10.3% | 690 g |
| Magnesium, mg | 60 MG | 400 MG | 15% | 10.6% | 667 g |
| Sòidiam, Na | 14 MG | 1300 MG | 1.1% | 0.8% | 9286 g |
| Sulfar, S. | 123.5 MG | 1000 MG | 12.4% | 8.8% | 810 g |
| Phosphorus, P. | 158 MG | 800 MG | 19.8% | 14% | 506 g |
| Mèinnearan | |||||
| Iarann, Fe | 2.5 MG | 18 MG | 13.9% | 9.9% | 720 g |
| Manganese, Mn | 0.502 MG | 2 MG | 25.1% | 17.8% | 398 g |
| Copar, Cu | 117 mcg | 1000 mcg | 11.7% | 8.3% | 855 g |
| Selenium, Ma tha | 1.4 mcg | 55 mcg | 2.5% | 1.8% | 3929 g |
| Sinc, Zn | 0.91 MG | 12 MG | 7.6% | 5.4% | 1319 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 0.994 g | ~ | |||
| valine | 0.549 g | ~ | |||
| Histidine * | 0.332 g | ~ | |||
| Isoleucine | 0.543 g | ~ | |||
| Leucine | 0.883 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| methionine | 0.15 g | ~ | |||
| threonine | 0.492 g | ~ | |||
| Tryptophan | 0.15 g | ~ | |||
| phenylalanine | 0.559 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.555 g | ~ | |||
| Aigéad aspartic | 1.439 g | ~ | |||
| Glycine | 0.514 g | ~ | |||
| Aigéad glutamic | 2.32 g | ~ | |||
| Proline | 0.579 g | ~ | |||
| Serine | 0.688 g | ~ | |||
| Tyrosine | 0.443 g | ~ | |||
| cysteine | 0.113 g | ~ | |||
| An Sterol (sterols) | |||||
| phytosterols | 50 MG | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid shailleil Nasadenie | 0.74 g | 18.7 g aig a’ char as à irde | |||
| 14: 0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.537 g | ~ | |||
| 18: 0 Stearic | 0.198 g | ~ | |||
| Aigéid geir monounsaturated | 1.209 g | mion 16.8 g | 7.2% | 5.1% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.188 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 3.011 g | bho 11.2-20.6 g | 26.9% | 19.1% | |
| 18: 2 Linoleic | 2.657 g | ~ | |||
| 18: 3 Linolenic | 0.354 g | ~ | |||
| Aigéid shaille Omega-3 | 0.354 g | bho 0.9 gu 3.7 g | 39.3% | 27.9% | |
| Aigéid shaille Omega-6 | 2.657 g | bho 4.7 gu 16.8 g | 56.5% | 40.1% |
Is e luach lĂąth 141 calaraidh.
- cupa = 180 gr (253.8 kcal)
Pònairean soighe, uaine, bruite, gun salann tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimĂn B1 - 17,3%, vitimĂn B9 - 27,8%, vitimĂn C - 18,9%, potasium - 21,6%, calcium - 14,5%, magnesium - 15% , fosfar - 19,8%, iarann ​​- 13,9%, manganese - 25,1%, copar - 11,7%
- Vitamin B1 na phĂ irt de phrìomh enzymes de charbohydrate agus metabolism lĂąth, a ’toirt lĂąths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha dìth an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnà imh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann là idir eadar ìrean folate, homocysteine ​​agus cunnart bho ghalaran cardiovascular.
- Vitamin C a ’gabhail pà irt ann an ath-bheachdan redox, an siostam dìon, a’ cuideachadh a ’chuirp le iarann ​​a ghabhail a-steach. Tha easbhaidh a ’leantainn gu looseness agus guma sèididh, bleeding nasal mar thoradh air barrachd permeability agus cugallachd capillaries fala.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pà irt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair an t-siostam nearbhach, an sàs ann an giorrachadh fèithe. Tha easbhaidh cailcium a ’leantainn gu demineralization den spine, pelvis agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phà irt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnà imhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dà il fà is, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnà imh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnà imhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 141 kcal, cothlamadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na pònairean soy cuideachail, uaine, bruite, gun salann, calaraidhean, beathachadh, feartan buannachdail pòna soy, uaine, bruite, gun salann