Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
Beathachadh | Ă ireamh | Riaghailt ** | % de Ă bhaisteach ann an 100 g | % de Ă bhaisteach ann an 100 kcal | 100% den Ă bhaist |
Calorie | 147 kcal | 1684 kcal | 8.7% | 5.9% | 1146 g |
Proteinichean | 12.95 g | 76 g | 17% | 11.6% | 587 g |
Fats | 6.8 g | 56 g | 12.1% | 8.2% | 824 g |
gualaisgean | 6.85 g | 219 g | 3.1% | 2.1% | 3197 g |
Fìdhlear diadhaidh | 4.2 g | 20 g | 21% | 14.3% | 476 g |
uisge | 67.5 g | 2273 g | 3% | 2% | 3367 g |
Ash | 1.7 g | ~ | |||
Vitamins | |||||
Bhiotamain a, RAE | 9 mcg | 900 mcg | 1% | 0.7% | 10000 g |
Bhiotamain B1, thiamine | 0.435 MG | 1.5 MG | 29% | 19.7% | 345 g |
Bhiotamain B2, Riboflavin | 0.175 MG | 1.8 MG | 9.7% | 6.6% | 1029 g |
Bhiotamain B5, Pantothenic | 0.147 MG | 5 MG | 2.9% | 2% | 3401 g |
Bhiotamain B6, pyridoxine | 0.065 MG | 2 MG | 3.3% | 2.2% | 3077 g |
Bhiotamain B9, folate | 165 mcg | 400 mcg | 41.3% | 28.1% | 242 g |
Bhiotamain C, ascorbic | 29 MG | 90 MG | 32.2% | 21.9% | 310 g |
Bhiotamain PP, no | 1.65 MG | 20 MG | 8.3% | 5.6% | 1212 g |
macronutrients | |||||
Potasium, K. | 620 MG | 2500 MG | 24.8% | 16.9% | 403 g |
Cailcium, Ca. | 197 MG | 1000 MG | 19.7% | 13.4% | 508 g |
Magnesium, mg | 65 MG | 400 MG | 16.3% | 11.1% | 615 g |
Sòidiam, Na | 15 MG | 1300 MG | 1.2% | 0.8% | 8667 g |
Sulfar, S. | 129.5 MG | 1000 MG | 13% | 8.8% | 772 g |
Phosphorus, P. | 194 MG | 800 MG | 24.3% | 16.5% | 412 g |
Mèinnearan | |||||
Iarann, Fe | 3.55 MG | 18 MG | 19.7% | 13.4% | 507 g |
Manganese, Mn | 0.547 MG | 2 MG | 27.4% | 18.6% | 366 g |
Copar, Cu | 128 mcg | 1000 mcg | 12.8% | 8.7% | 781 g |
Selenium, Ma tha | 1.5 mcg | 55 mcg | 2.7% | 1.8% | 3667 g |
Sinc, Zn | 0.99 MG | 12 MG | 8.3% | 5.6% | 1212 g |
Amino-aigéid riatanach | |||||
Arginine * | 1.042 g | ~ | |||
valine | 0.576 g | ~ | |||
Histidine * | 0.348 g | ~ | |||
Isoleucine | 0.57 g | ~ | |||
Leucine | 0.926 g | ~ | |||
lysine | 0.775 g | ~ | |||
methionine | 0.157 g | ~ | |||
threonine | 0.516 g | ~ | |||
Tryptophan | 0.157 g | ~ | |||
phenylalanine | 0.586 g | ~ | |||
Searbhag amino | |||||
Alanine | 0.582 g | ~ | |||
Aigéad aspartic | 1.508 g | ~ | |||
Glycine | 0.539 g | ~ | |||
Aigéad glutamic | 2.433 g | ~ | |||
Proline | 0.607 g | ~ | |||
Serine | 0.721 g | ~ | |||
Tyrosine | 0.464 g | ~ | |||
cysteine | 0.118 g | ~ | |||
An Sterol (sterols) | |||||
phytosterols | 50 MG | ~ | |||
Aigéid geir shà thaichte | |||||
Aigéid shailleil Nasadenie | 0.786 g | 18.7 g aig a’ char as à irde | |||
14: 0 Myristic | 0.006 g | ~ | |||
16: 0 Palmitic | 0.57 g | ~ | |||
18: 0 Stearic | 0.21 g | ~ | |||
Aigéid geir monounsaturated | 1.284 g | mion 16.8 g | 7.6% | 5.2% | |
16: 1 Palmitoleic | 0.011 g | ~ | |||
18: 1 Oleic (omega-9) | 1.262 g | ~ | |||
20: 1 Gadolinia (omega-9) | 0.011 g | ~ | |||
Aigéid geir polyunsaturated | 3.2 g | bho 11.2-20.6 g | 28.6% | 19.5% | |
18: 2 Linoleic | 2.823 g | ~ | |||
18: 3 Linolenic | 0.376 g | ~ | |||
Aigéid shaille Omega-3 | 0.376 g | bho 0.9 gu 3.7 g | 41.8% | 28.4% | |
Aigéid shaille Omega-6 | 2.823 g | bho 4.7 gu 16.8 g | 60.1% | 40.9% |
Is e luach lĂąth 147 kcal.
- cupa = 256 g (376.3 kcal)
Pònairean soighe, uaine tha e beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimĂn B1 - 29%, vitimĂn B9 - 41,3%, vitimĂn C - 32,2%, potasium - 24,8%, calcium - 19,7%, magnesium - 16,3% , fosfar - 24,3%, iarann ​​- 19,7%, manganese - 27,4%, copar - 12,8%
- Vitamin B1 na phĂ irt de phrìomh enzymes de charbohydrate agus metabolism lĂąth, a ’toirt lĂąths agus todhar plastaig don bhodhaig a bharrachd air metabolism amino-aigĂ©id slabhraidh geugach. Tha dìth an vitimĂn seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnĂ mhaidh agus cardiovascular.
- Vitamin B9 mar coenzyme a tha an sàs ann am metabolism nucleic agus amino-acids. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a ’leantainn gu bacadh air fàs agus sgaradh cealla, gu sònraichte ann an toitean luath-proliferous: smior cnà imh, epithelium intestinal, msaa. , cion-beathachaidh, malformations congenital, agus eas-òrdughan leasachaidh chloinne. Sheall an Comann là idir eadar ìrean folate, homocysteine ​​agus cunnart bho ghalaran cardiovascular.
- Vitamin C a ’gabhail pà irt ann an ath-bheachdan redox, an siostam dìon, a’ cuideachadh a ’chuirp le iarann ​​a ghabhail a-steach. Tha easbhaidh a ’leantainn gu looseness agus guma sèididh, bleeding nasal mar thoradh air barrachd permeability agus cugallachd capillaries fala.
- Potasium is e am prìomh ian intracellular a tha a ’gabhail pà irt ann an riaghladh cothromachadh uisge, electrolyte agus searbhag, an sàs ann a bhith a’ giùlan impleanan nerve, riaghladh cuideam fala.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair an t-siostam nearbhach, an sàs ann an giorrachadh fèithe. Tha easbhaidh cailcium a ’leantainn gu demineralization den spine, pelvis agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- magnesium an sàs ann am metabolism lùth agus synthesis pròtain, aigéid niuclasach, tha buaidh seasmhach aige airson buill-bodhaig, riatanach airson a bhith a ’cumail suas homeostasis de chalcium, potasium agus sodium. Tha dìth magnesium a ’leantainn gu hypomagnesemia, a’ meudachadh chunnart a bhith a ’leasachadh mòr-fhulangas, tinneas cridhe.
- Phosphorus an sàs ann am mòran phròiseasan eòlas-inntinn, a ’toirt a-steach metabolism lùth, a’ riaghladh an cothromachadh searbhag-alcaileach, tha e na phà irt de na fospholipids, nucleotides agus aigéid niuclasach a tha a dhìth airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, ocsaidean, a ’ceadachadh sruthadh de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Tha in-ghabhail neo-iomchaidh a ’leantainn gu anemia hypochromic, atonia myoglobinaemia de fhèithean cnà imhneach, laigse fèith, cardiomyopathy, gastritis atrophic cronach.
- Manganese an sàs ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis de cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois dà il fà is, eas-òrdugh an t-siostam gintinn, barrachd cugallachd na cnà imh, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phà irt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnà imhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 147 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean na pònairean soighe cuideachail, uaine, calaraidhean, beathachadh, feartan buannachdail pònairean soy, uaine