Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 63 kcal | 1684 kcal | 3.7% | 5.9% | 2673 g |
| Proteinichean | 2.26 g | 76 g | 3% | 4.8% | 3363 g |
| Fats | 1.53 g | 56 g | 2.7% | 4.3% | 3660 g |
| gualaisgean | 9.55 g | 219 g | 4.4% | 7% | 2293 g |
| Fìdhlear diadhaidh | 0.4 g | 20 g | 2% | 3.2% | 5000 g |
| uisge | 85.61 g | 2273 g | 3.8% | 6% | 2655 g |
| Ash | 0.65 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 70 mcg | 900 mcg | 7.8% | 12.4% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Bhiotamain B1, thiamine | 0.022 MG | 1.5 MG | 1.5% | 2.4% | 6818 g |
| Bhiotamain B2, Riboflavin | 0.262 MG | 1.8 MG | 14.6% | 23.2% | 687 g |
| Bhiotamain B4, choline | 23.6 MG | 500 MG | 4.7% | 7.5% | 2119 g |
| Bhiotamain B5, Pantothenic | 0.089 MG | 5 MG | 1.8% | 2.9% | 5618 g |
| Bhiotamain B6, pyridoxine | 0.077 MG | 2 MG | 3.9% | 6.2% | 2597 g |
| Bhiotamain B9, folate | 11 mcg | 400 mcg | 2.8% | 4.4% | 3636 g |
| Bhiotamain B12, cobalamin | 0.7 mcg | 3 MG | 23.3% | 37% | 429 |
| Bhiotamain C, ascorbic | 1.7 MG | 90 MG | 1.9% | 3% | 5294 g |
| Bhiotamain D, calciferol | 1 mcg | 10 mcg | 10% | 15.9% | 1000 g |
| Bhiotamain D2, ergocalciferol | 1 mcg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.11 MG | 15 MG | 0.7% | 1.1% | 13636 g |
| Bhiotamain K, phylloquinone | 3 MG | 120 mcg | 2.5% | 4% | 4000 g |
| Bhiotamain PP, no | 0.513 MG | 20 MG | 2.6% | 4.1% | 3899 g |
| macronutrients | |||||
| Potasium, K. | 143 MG | 2500 MG | 5.7% | 9% | 1748 g |
| Cailcium, Ca. | 126 MG | 1000 MG | 12.6% | 20% | 794 g |
| Magnesium, mg | 15 MG | 400 MG | 3.8% | 6% | 2667 g |
| Sòidiam, Na | 53 MG | 1300 MG | 4.1% | 6.5% | 2453 g |
| Sulfar, S. | 22.6 MG | 1000 MG | 2.3% | 3.7% | 4425 g |
| Phosphorus, P. | 51 MG | 800 MG | 6.4% | 10.2% | 1569 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.48 MG | 18 MG | 2.7% | 4.3% | 3750 g |
| Copar, Cu | 206 mcg | 1000 mcg | 20.6% | 32.7% | 485 g |
| Selenium, Ma tha | 4.8 mcg | 55 mcg | 8.7% | 13.8% | 1146 g |
| Sinc, Zn | 0.34 MG | 12 MG | 2.8% | 4.4% | 3529 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 7.86 g | 100 g aig a’ char as àirde | |||
| Amino-aigéid riatanach | |||||
| Arginine * | 0.131 g | ~ | |||
| valine | 0.081 g | ~ | |||
| Histidine * | 0.043 g | ~ | |||
| Isoleucine | 0.08 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.075 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.079 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 0.073 g | ~ | |||
| Aigéad aspartic | 0.201 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Aigéad glutamic | 0.34 g | ~ | |||
| Proline | 0.103 g | ~ | |||
| Serine | 0.098 g | ~ | |||
| Tyrosine | 0.062 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 0.24 g | 18.7 g aig a’ char as àirde | |||
| 16: 0 Palmitic | 0.15 g | ~ | |||
| 18: 0 Stearic | 0.05 g | ~ | |||
| Aigéid geir monounsaturated | 0.379 g | mion 16.8 g | 2.3% | 3.7% | |
| 18: 1 Oleic (omega-9) | 0.31 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.836 g | bho 11.2-20.6 g | 7.5% | 11.9% | |
| 18: 2 Linoleic | 0.584 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Aigéid shaille Omega-3 | 0.075 g | bho 0.9 gu 3.7 g | 8.3% | 13.2% | |
| Aigéid shaille Omega-6 | 0.584 g | bho 4.7 gu 16.8 g | 12.4% | 19.7% | |
| Stuthan eile | |||||
| caffeine | 2 MG | ~ | |||
| Theobromin | 23 MG | ~ |
Is e luach lùth 63 kcal.
- cupa = 243 g (153.1 kcal)
- fl oz = 30.6 g (19.3 kcal)
Soymilk, seoclaid, le EXT. calcium, vitamain A agus D. beairteach ann an leithid de bhiotamain agus mèinnirean mar vitimín B2 - 14,6%, vitimín B12 - 23,3%, calcium - 12.6%, agus copar - 20,6%
- Vitamin B2 an sàs ann an ath-bheachdan redox, a ’cur ri so-leòntachd dathan an anailisiche lèirsinneach agus an atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air slàinte a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh ciaradh an fheasgair.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nam vitamain co-cheangailte a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair an t-siostam nearbhach, an sàs ann an giorrachadh fèithe. Tha easbhaidh cailcium a ’leantainn gu demineralization den spine, pelvis agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 63 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na soymilk cuideachail, seoclaid, le EXT. calcium, vitamain A agus D, calaraidhean, beathachadh, feartan buannachdail soymilk, seoclaid, le EXT. calcium, vitamain A agus D.