Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a leanas a ’liostadh na tha de bheathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) ann 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | àireamh | Riaghailt ** | % de àbhaisteach ann an 100 g | % de àbhaisteach ann an 100 kcal | 100% den àbhaist |
| Calorie | 44 kcal | 1684 kcal | 2.6% | 5.9% | 3827 g |
| Proteinichean | 2.47 g | 76 g | 3.3% | 7.5% | 3077 g |
| Fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| gualaisgean | 8.31 g | 219 g | 3.8% | 8.6% | 2635 g |
| Fìdhlear diadhaidh | 0.2 g | 20 g | 1% | 2.3% | 10000 g |
| uisge | 88.38 g | 2273 g | 3.9% | 8.9% | 2572 g |
| Ash | 0.64 g | ~ | |||
| Vitamins | |||||
| Bhiotamain a, RAE | 61 mcg | 900 mcg | 6.8% | 15.5% | 1475 g |
| Retinol | 0.061 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Bhiotamain B1, thiamine | 0.037 MG | 1.5 MG | 2.5% | 5.7% | 4054 g |
| Bhiotamain B2, Riboflavin | 0.174 MG | 1.8 MG | 9.7% | 22% | 1034 g |
| Bhiotamain B4, choline | 28.4 MG | 500 MG | 5.7% | 13% | 1761 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 4.3% | 5405 g |
| Bhiotamain B9, folate | 7 mcg | 400 mcg | 1.8% | 4.1% | 5714 g |
| Bhiotamain B12, cobalamin | 0.23 mcg | 3 MG | 7.7% | 17.5% | 1304 g |
| Bhiotamain B12, air a chur ris | 0.23 mcg | ~ | |||
| Bhiotamain D, calciferol | 1 mcg | 10 mcg | 10% | 22.7% | 1000 g |
| Bhiotamain D2, ergocalciferol | 1 mcg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.13 MG | 15 MG | 0.9% | 2% | 11538 g |
| Bhiotamain K, phylloquinone | 3.6 mcg | 120 mcg | 3% | 6.8% | 3333 g |
| Bhiotamain PP, no | 0.512 MG | 20 MG | 2.6% | 5.9% | 3906 g |
| macronutrients | |||||
| Potasium, K. | 105 MG | 2500 MG | 4.2% | 9.5% | 2381 g |
| Cailcium, Ca. | 116 MG | 1000 MG | 11.6% | 26.4% | 862 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 5.7% | 4000 g |
| Sòidiam, Na | 57 MG | 1300 MG | 4.4% | 10% | 2281 g |
| Sulfar, S. | 24.7 MG | 1000 MG | 2.5% | 5.7% | 4049 g |
| Phosphorus, P. | 87 MG | 800 MG | 10.9% | 24.8% | 920 g |
| Mèinnearan | |||||
| Iarann, Fe | 0.35 MG | 18 MG | 1.9% | 4.3% | 5143 g |
| Copar, Cu | 199 mcg | 1000 mcg | 19.9% | 45.2% | 503 g |
| Selenium, Ma tha | 1.7 mcg | 55 mcg | 3.1% | 7% | 3235 g |
| Sinc, Zn | 0.1 MG | 12 MG | 0.8% | 1.8% | 12000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono agus disaccharides (siùcaran) | 3.65 g | 100 g aig a’ char as àirde | |||
| Aigéid geir polyunsaturated | 0.036 g | bho 11.2-20.6 g | 0.3% | 0.7% | |
| 18: 2 Linoleic | 0.032 g | ~ | |||
| 18: 3 Linolenic | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.004 g | bho 0.9 gu 3.7 g | 0.4% | 0.9% | |
| Aigéid shaille Omega-6 | 0.032 g | bho 4.7 gu 16.8 g | 0.7% | 1.6% | |
| Stuthan eile | |||||
| caffeine | 2 MG | ~ | |||
| Theobromin | 19 MG | ~ |
Is e luach lùth 44 kcal.
Soymilk, seoclaid, nonfat, le EXT. calcium, vitamain A agus D. beairteach ann an leithid de bhiotamain agus mèinnirean mar: calcium - 11,6%, copar - 19,9%
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair an t-siostam nearbhach, an sàs ann an giorrachadh fèithe. Tha easbhaidh cailcium a ’leantainn gu demineralization den spine, pelvis agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Copper na phàirt de na h-enzyman le gnìomhachd redox agus tha e an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. An sàs ann am pròiseasan nèapraigean bodhaig an duine le ocsaidean. Tha an easbhaidh air a nochdadh le cruthachadh eas-chruthach den t-siostam cardiovascular agus leasachadh cnàimhneach de dysplasia ceangail ceangaileach.
Leabhar-seòlaidh iomlan de na toraidhean as fheumail a chì thu san app.
Tags: calorie 44 kcal, an riochdachadh ceimigeach, luach beathachaidh, vitamain, mèinnirean na soymilk cuideachail, seoclaid, nonfat, le EXT. calcium, vitamain A agus D, calaraidhean, beathachadh, feartan buannachdail soymilk, seoclaid, nonfat, le EXT. calcium, vitamain A agus D.