Tà thchuid an reasabaidh “Pònairean stewed"
- Pònairean dearga 500 gram
- curran 150 gram
- oinniĂşn 150 gram
- tomato 100 gram
- salann 2 gram
- uisge 0.5 liotair
Luach beathachaidh a ’mhias” Pònairean stewed “(gach 100 gram):
Calories: 120.4 kcal.
Feòragan: Grà dh 7.9.
Saillte: GrĂ dh 0.6.
Gualaisgean: GrĂ dh 20.9.
Àireamh servings: 1Tà thchuid agus susbaint caloric an reasabaidh “Pònairean stewed»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | CeĂ rn, gr | cal, kcal |
| pònairean dearga | 500 gr | 500 | 105 | 8 | 263.5 | 1550 |
| caran | 150 gr | 150 | 1.95 | 0.15 | 10.35 | 48 |
| uinnean | 150 gr | 150 | 2.1 | 0 | 15.6 | 70.5 |
| tomato (tomato) | 100 g | 100 | 1.1 | 0.2 | 3.7 | 20 |
| salann | 2 gr | 2 | 0 | 0 | 0 | 0 |
| uisge | 0.5 l | 500 | 0 | 0 | 0 | 0 |
| iomlan | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 1 a ’frithealadh | 1402 | 110.2 | 8.4 | 293.2 | 1688.5 | |
| 100 gram | 100 | 7.9 | 0.6 | 20.9 | 120.4 |