Luach beathachaidh agus cothlamadh ceimigeach.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 238 kcal | 1684 kcal | 14.1% | 5.9% | 708 g |
| Proteinichean | 12 g | 76 g | 15.8% | 6.6% | 633 g |
| Fats | 16.5 g | 56 g | 29.5% | 12.4% | 339 g |
| gualaisgean | 9.5 g | 219 g | 4.3% | 1.8% | 2305 g |
| aigéid organach | 1 g | ~ | |||
| uisge | 60.1 g | 2273 g | 2.6% | 1.1% | 3782 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 110 ÎĽg | 900 ÎĽg | 12.2% | 5.1% | 818 g |
| Retinol | 0.1 MG | ~ | |||
| beta carotenes | 0.06 MG | 5 MG | 1.2% | 0.5% | 8333 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.8% | 5000 g |
| Bhiotamain B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 7% | 600 g |
| Bhiotamain B4, choline | 46.7 MG | 500 MG | 9.3% | 3.9% | 1071 g |
| Bhiotamain B5, pantothenic | 0.28 MG | 5 MG | 5.6% | 2.4% | 1786 g |
| Bhiotamain B6, pyridoxine | 0.11 MG | 2 MG | 5.5% | 2.3% | 1818 g |
| Bhiotamain B9, folate | 35 ÎĽg | 400 ÎĽg | 8.8% | 3.7% | 1143 g |
| Bhiotamain B12, cobalamin | 1 ÎĽg | 3 ÎĽg | 33.3% | 14% | 300 g |
| Bhiotamain C, ascorbic | 0.5 MG | 90 MG | 0.6% | 0.3% | 18000 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.4% | 10000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.8% | 5000 g |
| Bhiotamain H, biotin | 5.1 ÎĽg | 50 ÎĽg | 10.2% | 4.3% | 980 g |
| Bhiotamain PP, CHAN EIL | 3 MG | 20 MG | 15% | 6.3% | 667 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 112 MG | 2500 MG | 4.5% | 1.9% | 2232 g |
| Cailcium, Ca. | 135 MG | 1000 MG | 13.5% | 5.7% | 741 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 2.4% | 1739 g |
| Sòidiam, Na | 41 MG | 1300 MG | 3.2% | 1.3% | 3171 g |
| Sulfar, S. | 120 MG | 1000 MG | 12% | 5% | 833 g |
| Phosphorus, P. | 200 MG | 800 MG | 25% | 10.5% | 400 g |
| Clorine, Cl | 152 MG | 2300 MG | 6.6% | 2.8% | 1513 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 50 ÎĽg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 0.9% | 4500 g |
| Iodine, I. | 9 ÎĽg | 150 ÎĽg | 6% | 2.5% | 1667 g |
| Cobalt, Co. | 1 ÎĽg | 10 ÎĽg | 10% | 4.2% | 1000 g |
| Manganese, Mn | 0.008 MG | 2 MG | 0.4% | 0.2% | 25000 g |
| Copar, Cu | 74 ÎĽg | 1000 ÎĽg | 7.4% | 3.1% | 1351 g |
| Molybdenum, Mo. | 7.7 ÎĽg | 70 ÎĽg | 11% | 4.6% | 909 g |
| Lead, Sn | 13 ÎĽg | ~ | |||
| Selenium, Ma tha | 30 ÎĽg | 55 ÎĽg | 54.5% | 22.9% | 183 g |
| Srontium, Sr. | 17 ÎĽg | ~ | |||
| Fluorine, F. | 32 ÎĽg | 4000 ÎĽg | 0.8% | 0.3% | 12500 g |
| Chrome, Cr | 2 ÎĽg | 50 ÎĽg | 4% | 1.7% | 2500 g |
| Sinc, Zn | 0.394 MG | 12 MG | 3.3% | 1.4% | 3046 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 9.5 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 55 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 9.9 g | 18.7g aig a' char as à irde | |||
| Aigéid geir monounsaturated | 4.84 g | mion 16.8 г | 28.8% | 12.1% | |
| Aigéid geir polyunsaturated | 0.94 g | bho 11.2 gu 20.6 | 8.4% | 3.5% | |
| Aigéid shaille Omega-3 | 0.1375 g | bho 0.9 gu 3.7 | 15.3% | 6.4% | |
| Aigéid shaille Omega-6 | 0.806 g | bho 4.7 gu 16.8 | 17.1% | 7.2% |
Is e luach lĂąth 238 kcal.
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig à m cnà mhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhà gail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sà sachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna là itheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh là idir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig à m còcaireachd no giollachd bìdh.