Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 401 kcal | 1684 kcal | 23.8% | 5.9% | 420 g |
| Proteinichean | 0.12 g | 76 g | 0.2% | 63333 g | |
| Fats | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| gualaisgean | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| uisge | 0.13 g | 2273 g | 1748462 g | ||
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.011 MG | 1.5 MG | 0.7% | 0.2% | 13636 g |
| Bhiotamain B5, pantothenic | 0.11 MG | 5 MG | 2.2% | 0.5% | 4545 g |
| Bhiotamain B6, pyridoxine | 0.015 MG | 2 MG | 0.8% | 0.2% | 13333 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain PP, CHAN EIL | 0.125 MG | 20 MG | 0.6% | 0.1% | 16000 g |
| macronutrients | |||||
| Potasium, K. | 169 MG | 2500 MG | 6.8% | 1.7% | 1479 g |
| Cailcium, Ca. | 2 MG | 1000 MG | 0.2% | 50000 g | |
| Magnesium, mg | 3 MG | 400 MG | 0.8% | 0.2% | 13333 g |
| Sòidiam, Na | 5 MG | 1300 MG | 0.4% | 0.1% | 26000 g |
| Sulfar, S. | 1.2 MG | 1000 MG | 0.1% | 83333 g | |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.1% | 40000 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.21 MG | 18 MG | 1.2% | 0.3% | 8571 g |
| Manganese, Mn | 2.965 MG | 2 MG | 148.3% | 37% | 67 g |
| Copar, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Ma tha | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Sinc, Zn | 0.03 MG | 12 MG | 0.3% | 0.1% | 40000 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 95.29 g | 100g aig a' char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.091 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.002 g | ~ | |||
| 16:0 Palmitic | 0.084 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.027 g | mion 16.8 г | 0.2% | ||
| 16: 1 Malmidolicic | 0.002 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.025 g | ~ | |||
| Aigéid geir polyunsaturated | 0.209 g | bho 11.2 gu 20.6 | 1.9% | 0.5% | |
| 18:2 Linoleic | 0.148 g | ~ | |||
| 18: 3 Linolenic | 0.061 g | ~ | |||
| Aigéid shaille Omega-3 | 0.061 g | bho 0.9 gu 3.7 | 6.8% | 1.7% | |
| Aigéid shaille Omega-6 | 0.148 g | bho 4.7 gu 16.8 | 3.1% | 0.8% | |
| Stuthan eile | |||||
| caffeine | 5 MG | ~ |
Is e luach lùth 401 kcal.
- cupa = 182 g (729.8 kCal)
- a ’frithealadh (3 heaping tsp) = 23 g (92.2 kcal)
Tì, sa bhad, le siùcar, le blas lemon, gun ext. pùdar searbhag ascorbic, saor bho chaffeine beairteach ann am vitamain agus mèinnirean mar: manganese - 148,3%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 401 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Tì, sa bhad, le siùcar, le blas lemon, gun ext. searbhag ascorbic, pùdar, decaffeinated, calaraidhean, beathachadh, feartan buannachdail Tì, sa bhad, le siùcar, blas lemon, gun ext. pùdar searbhag ascorbic, saor bho chaffeine