Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 91 kcal | 1684 kcal | 5.4% | 5.9% | 1851 g |
| Proteinichean | 19.2 g | 76 g | 25.3% | 27.8% | 396 g |
| Fats | 1.6 g | 56 g | 2.9% | 3.2% | 3500 g |
| uisge | 77.9 g | 2273 g | 3.4% | 3.7% | 2918 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 15 μg | 900 μg | 1.7% | 1.9% | 6000 g |
| Retinol | 0.015 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.23 MG | 1.5 MG | 15.3% | 16.8% | 652 g |
| Bhiotamain B2, riboflavin | 0.09 MG | 1.8 MG | 5% | 5.5% | 2000 g |
| Bhiotamain B6, pyridoxine | 0.11 MG | 2 MG | 5.5% | 6% | 1818 g |
| Bhiotamain B9, folate | 15 μg | 400 μg | 3.8% | 4.2% | 2667 g |
| Bhiotamain C, ascorbic | 1 MG | 90 MG | 1.1% | 1.2% | 9000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 4.4% | 2500 g |
| Bhiotamain PP, CHAN EIL | 4.8 MG | 20 MG | 24% | 26.4% | 417 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 335 MG | 2500 MG | 13.4% | 14.7% | 746 g |
| Cailcium, Ca. | 40 MG | 1000 MG | 4% | 4.4% | 2500 g |
| Magnesium, mg | 40 MG | 400 MG | 10% | 11% | 1000 g |
| Sòidiam, Na | 70 MG | 1300 MG | 5.4% | 5.9% | 1857 g |
| Sulfar, S. | 190 MG | 1000 MG | 19% | 20.9% | 526 g |
| Phosphorus, P. | 240 MG | 800 MG | 30% | 33% | 333 g |
| Clorine, Cl | 165 MG | 2300 MG | 7.2% | 7.9% | 1394 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.7 MG | 18 MG | 3.9% | 4.3% | 2571 g |
| Iodine, I. | 150 μg | 150 μg | 100% | 109.9% | 100 g |
| Cobalt, Co. | 20 μg | 10 μg | 200% | 219.8% | 50 g |
| Manganese, Mn | 0.1 MG | 2 MG | 5% | 5.5% | 2000 g |
| Copar, Cu | 130 μg | 1000 μg | 13% | 14.3% | 769 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 6.3% | 1750 g |
| Nickel, ni | 7 μg | ~ | |||
| Fluorine, F. | 700 μg | 4000 μg | 17.5% | 19.2% | 571 g |
| Chrome, Cr | 55 μg | 50 μg | 110% | 120.9% | 91 g |
| Sinc, Zn | 0.9 MG | 12 MG | 7.5% | 8.2% | 1333 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.2 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidine* | 0.36 g | ~ | |||
| Isoleucine | 0.84 g | ~ | |||
| leucine | 1.53 g | ~ | |||
| lysine | 1.68 g | ~ | |||
| mucionine | 0.57 g | ~ | |||
| Methionine + Cysteine | 0.78 g | ~ | |||
| threonine | 0.91 g | ~ | |||
| tryptophan | 0.19 g | ~ | |||
| phenylalanine | 0.76 g | ~ | |||
| Phenylalanine + Tyrosine | 1.34 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.34 g | ~ | |||
| Aigéad aspartic | 1.96 g | ~ | |||
| glycine | 0.98 g | ~ | |||
| Aigéad glutamic | 2.98 g | ~ | |||
| Proline | 0.49 g | ~ | |||
| serine | 0.83 g | ~ | |||
| tyrosine | 0.58 g | ~ | |||
| cysteine | 0.21 g | ~ | |||
| Steolan | |||||
| Cholesterol | 60 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.5 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.02 g | ~ | |||
| 16:0 Palmitic | 0.4 g | ~ | |||
| 18:0 Stearin | 0.04 g | ~ | |||
| Aigéid geir monounsaturated | 0.23 g | mion 16.8 г | 1.4% | 1.5% | |
| 16: 1 Malmidolicic | 0.11 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.12 g | ~ | |||
| Aigéid geir polyunsaturated | 0.36 g | bho 11.2 gu 20.6 | 3.2% | 3.5% | |
| 18:2 Linoleic | 0.01 g | ~ | |||
| Starch 18: 4 Omega-3 | 0.01 g | ~ | |||
| 20:3 Eicosatriene | 0.01 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.14 g | ~ | |||
| Aigéid shaille Omega-3 | 0.34 g | bho 0.9 gu 3.7 | 37.8% | 41.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.07 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.12 g | ~ | |||
| Aigéid shaille Omega-6 | 0.02 g | bho 4.7 gu 16.8 | 0.4% | 0.4% |
Is e luach lùth 91 kcal.
Muir Geal Navaga beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 15,3%, vitimín PP - 24%, potasium - 13,4%, fosfar - 30%, iodine - 100%, cobalt - 200%, copar - 13%, fluorine - 17,5%, cromium - 110%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- iodine a ’gabhail pàirt ann an gnìomhachd an gland thyroid, a’ toirt seachad cruthachadh hormonaichean (thyroxine agus triiodothyronine). Tha e riatanach airson fàs agus eadar-dhealachadh cheallan de gach stuth ann am bodhaig an duine, faochadh mitochondrial, riaghladh sodium transmembrane agus còmhdhail hormona. Chan eil in-ghabhail gu leòr a ’leantainn gu goiter endemic le hypothyroidism agus slaodachadh ann am metabolism, hypotension arterial, dàil fàs agus leasachadh inntinn ann an clann.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Fluorine a ’tòiseachadh mèinnearachd cnàimh. Bidh caitheamh gu leòr a ’leantainn gu lobhadh fiacail, cur às do cruan fiacail ro-luath.
- Chrome a ’gabhail pàirt ann an riaghladh ìrean glùcois fala, ag àrdachadh buaidh insulin. Tha easbhaidh a ’leantainn gu fulangas glùcois lùghdaichte.
Tags: susbaint calorie 91 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, mar a tha Navaga Belomorskaya feumail, calaraidhean, beathachadh, feartan feumail Navaga Belomorskaya
Luach lùth, no susbaint calorie A bheil na tha de lùth air a leigeil ma sgaoil ann am bodhaig an duine bho bhiadh aig àm cnàmhaidh. Tha luach lùth toraidh air a thomhas ann an kilo-calories (kcal) no kilo-joules (kJ) gach 100 gram. toradh. Canar “calorie bidhe” ris an kilocalorie a thathar a ’cleachdadh gus luach lùth bidhe a thomhas, agus mar sin tha an ro-leasachan kilo gu tric air fhàgail às nuair a bhios tu a’ sònrachadh calaraidhean ann an calaraidhean (kilo). Chì thu bùird lùth mionaideach airson toraidhean Ruiseanach.
An luach beathachaidh - susbaint gualaisg, geir agus pròtainean anns an toradh.
Luach beathachaidh toradh bìdh - seata de thogalaichean ann an toradh bìdh, anns a bheil feumalachdan eòlas-inntinn neach airson na stuthan agus an lùth riatanach air an sàsachadh.
Vitamins, stuthan organach a dh ’fheumar ann am meudan beaga ann an daithead gach cuid daoine agus a’ mhòr-chuid de dhruim-altachain. Mar as trice bidh vitamain air an co-chur le planntaichean seach beathaichean. Chan eil an fheum daonna làitheil airson vitamain ach beagan mhilleagram no microgram. Eu-coltach ri stuthan neo-organach, tha vitamain air an sgrios le teasachadh làidir. Tha mòran de bhiotamain neo-sheasmhach agus “air chall” aig àm còcaireachd no giollachd bìdh.