Clàr-innse
- BÒRDAN àrd ann an VITAMIN B1:
- Faic làn liosta toraidh
- Susbaint bhiotamain B1 ann an cnothan agus sìol:
- Susbaint vitimín B1 ann an gràin, toraidhean gràin agus buillean:
- Tha susbaint bhiotamain B1 ann am bathar bainne:
- Susbaint vitimín B1 ann an uighean agus toraidhean ugh:
- Susbaint vitimín B1 ann am feòil, iasg agus biadh mara:
- Susbaint vitimín B1 anns na measan, measan tiormaichte agus dearcan:
- Na tha de bhiotamain B1 ann an glasraich agus uaine:
Anns na clàran sin air an gabhail ris leis an fheum làitheil cuibheasach airson vitimín B1 tha 1.5 mg. Colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum làitheil dhaoine airson vitimín B1 (an thiamine).
BÒRDAN àrd ann an VITAMIN B1:
| bathar-ainm | Bhiotamain B1 ann an 100gr | An àireamh sa cheud de riatanas làitheil |
| Sìol lus na grèine (sìol lus na grèine) | 1.84 MG | 123% |
| Sesame | 1.27 MG | 85% |
| Brain coirce | 1.17 MG | 78% |
| Pòna soy (gràn) | 0.94 MG | 63% |
| Peas (fasgach) | 0.9 MG | 60% |
| Pistachios | 0.87 MG | 58% |
| Lusan lus na grèine | 0.8 MG | 53% |
| Bran cruithneachd | 0.75 MG | 50% |
| Peanuts | 0.74 MG | 49% |
| Pollock ROE | 0.67 MG | 45% |
| Caviar dearg Caviar | 0.55 MG | 37% |
| Feòil (feòil muicean) | 0.52 MG | 35% |
| A 'chailleach | 0.5 MG | 33% |
| Beans (gràn) | 0.5 MG | 33% |
| Lentils (gràn) | 0.5 MG | 33% |
| Eyeglasses | 0.49 MG | 33% |
| Coirce (gràn) | 0.47 MG | 31% |
| Cnothan-ciùin | 0.46 MG | 31% |
| Flataichean coirce “Hercules” | 0.45 MG | 30% |
| Cruithneachd (gràn, measgachadh bog) | 0.44 MG | 29% |
| Seagal (gràn) | 0.44 MG | 29% |
| Cuan-ruadh (gun talamh) | 0.43 MG | 29% |
| Ruith (groats) | 0.42 MG | 28% |
| Muilt hulled groats (snasta) | 0.42 MG | 28% |
| Làn-mhin seagal | 0.42 MG | 28% |
| Pàipear-balla flùr | 0.41 MG | 27% |
| Cnòthan giuthais | 0.4 MG | 27% |
| Flùr buckwheat | 0.4 MG | 27% |
| Feòil (geir muicean) | 0.4 MG | 27% |
| Walnut | 0.39 MG | 26% |
| Mairtfheòil dubhaig | 0.39 MG | 26% |
| Durian | 0.37 MG | 25% |
| Flùr cruithneachd 2mh ìre | 0.37 MG | 25% |
| Cruithneachd (gràn, ìre chruaidh) | 0.37 MG | 25% |
Faic làn liosta toraidh
| Flùr arbhair | 0.35 MG | 23% |
| Flùr coirce | 0.35 MG | 23% |
| Seagal flùr | 0.35 MG | 23% |
| Peas uaine (ùr) | 0.34 MG | 23% |
| Rice (gràn) | 0.34 MG | 23% |
| Jars | 0.33 MG | 22% |
| Eòrna (gràn) | 0.33 MG | 22% |
| Buckwheat (gràn) | 0.3 MG | 20% |
| Gràinnean cruithneachd | 0.3 MG | 20% |
| Bha bainne a ’frasadh | 0.3 MG | 20% |
| Grùthan mairt | 0.3 MG | 20% |
| Tuna | 0.28 MG | 19% |
| Groats eòrna | 0.27 MG | 18% |
| Pùdar bainne 25% | 0.27 MG | 18% |
| Macaroni bho flùr de 1 ìre | 0.25 MG | 17% |
| Almonds | 0.25 MG | 17% |
| Flùr cruithneachd de 1 ìre | 0.25 MG | 17% |
| Pùdar creamh 42% | 0.25 MG | 17% |
| Pùdar ugh | 0.25 MG | 17% |
| Balgan-buachair geal, tiormaichte | 0.24 MG | 16% |
| Buidheach ugh | 0.24 MG | 16% |
| Bainne tioram 15% | 0.24 MG | 16% |
| Atlantic Atlantic (bradan) | 0.23 MG | 15% |
| Trosg | 0.23 MG | 15% |
| Flùr coirce (min-choirce) | 0.22 MG | 15% |
| Bradan | 0.2 MG | 13% |
| Coirce milis | 0.2 MG | 13% |
| Duilleagan dandelion (uaine) | 0.19 MG | 13% |
| Som | 0.19 MG | 13% |
| Sorrel (uaine) | 0.19 MG | 13% |
| Squid | 0.18 MG | 12% |
| Pasta bho flùr V / s | 0.17 MG | 11% |
| Am flùr | 0.17 MG | 11% |
| Seagal flùr air a shìolachadh | 0.17 MG | 11% |
| Rionnach | 0.17 MG | 11% |
| Acorns, tiormaichte | 0.15 MG | 10% |
| rèasanan | 0.15 MG | 10% |
| Abhainn aillse | 0.15 MG | 10% |
| Càise Feta | 0.15 MG | 10% |
| Oyster | 0.15 MG | 10% |
Susbaint bhiotamain B1 ann an cnothan agus sìol:
| bathar-ainm | Bhiotamain B1 ann an 100gr | An àireamh sa cheud de riatanas làitheil |
| Peanuts | 0.74 MG | 49% |
| Walnut | 0.39 MG | 26% |
| Acorns, tiormaichte | 0.15 MG | 10% |
| Cnòthan giuthais | 0.4 MG | 27% |
| A 'chailleach | 0.5 MG | 33% |
| Sesame | 1.27 MG | 85% |
| Almonds | 0.25 MG | 17% |
| Sìol lus na grèine (sìol lus na grèine) | 1.84 MG | 123% |
| Pistachios | 0.87 MG | 58% |
| Cnothan-ciùin | 0.46 MG | 31% |
Susbaint vitimín B1 ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | Bhiotamain B1 ann an 100gr | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 0.9 MG | 60% |
| Peas uaine (ùr) | 0.34 MG | 23% |
| Buckwheat (gràn) | 0.3 MG | 20% |
| Ruith (groats) | 0.42 MG | 28% |
| Cuan-ruadh (gun talamh) | 0.43 MG | 29% |
| Gràinnean arbhair | 0.13 MG | 9% |
| semolina | 0.14 MG | 9% |
| Eyeglasses | 0.49 MG | 33% |
| Eòrna neamhnaid | 0.12 MG | 8% |
| Gràinnean cruithneachd | 0.3 MG | 20% |
| Muilt hulled groats (snasta) | 0.42 MG | 28% |
| Rice | 0.08 MG | 5% |
| Groats eòrna | 0.27 MG | 18% |
| Coirce milis | 0.2 MG | 13% |
| Macaroni bho flùr de 1 ìre | 0.25 MG | 17% |
| Pasta bho flùr V / s | 0.17 MG | 11% |
| Flùr buckwheat | 0.4 MG | 27% |
| Flùr arbhair | 0.35 MG | 23% |
| Flùr coirce | 0.35 MG | 23% |
| Flùr coirce (min-choirce) | 0.22 MG | 15% |
| Flùr cruithneachd de 1 ìre | 0.25 MG | 17% |
| Flùr cruithneachd 2mh ìre | 0.37 MG | 25% |
| Am flùr | 0.17 MG | 11% |
| Pàipear-balla flùr | 0.41 MG | 27% |
| Seagal flùr | 0.35 MG | 23% |
| Làn-mhin seagal | 0.42 MG | 28% |
| Seagal flùr air a shìolachadh | 0.17 MG | 11% |
| Flùr Rice | 0.06 MG | 4% |
| Chickpeas | 0.08 MG | 5% |
| Coirce (gràn) | 0.47 MG | 31% |
| Brain coirce | 1.17 MG | 78% |
| Bran cruithneachd | 0.75 MG | 50% |
| Cruithneachd (gràn, measgachadh bog) | 0.44 MG | 29% |
| Cruithneachd (gràn, ìre chruaidh) | 0.37 MG | 25% |
| Rice (gràn) | 0.34 MG | 23% |
| Seagal (gràn) | 0.44 MG | 29% |
| Pòna soy (gràn) | 0.94 MG | 63% |
| Beans (gràn) | 0.5 MG | 33% |
| Beans | 0.1 MG | 7% |
| Flataichean coirce “Hercules” | 0.45 MG | 30% |
| Lentils (gràn) | 0.5 MG | 33% |
| Eòrna (gràn) | 0.33 MG | 22% |
Tha susbaint bhiotamain B1 ann am bathar bainne:
| bathar-ainm | Bhiotamain B1 ann an 100gr | An àireamh sa cheud de riatanas làitheil |
| Bainne Acidophilus 1% | 0.04 MG | 3% |
| Acidophilus 3,2% | 0.04 MG | 3% |
| Acidophilus gu 3.2% milis | 0.04 MG | 3% |
| Acidophilus geir ìosal | 0.04 MG | 3% |
| Càise (bho bhainne na bà) | 0.04 MG | 3% |
| Tha Varenets na 2.5% | 0.03 MG | 2% |
| Iogart 1.5% | 0.03 MG | 2% |
| Iogart 1.5% measan | 0.03 MG | 2% |
| Iogart 3,2% | 0.04 MG | 3% |
| Iogart 3,2% milis | 0.03 MG | 2% |
| Iogart 6% | 0.03 MG | 2% |
| Iogart 6% milis | 0.03 MG | 2% |
| Iogart 1% | 0.04 MG | 3% |
| Kefir 2.5% | 0.04 MG | 3% |
| Kefir 3.2% | 0.03 MG | 2% |
| Kefir le geir ìosal | 0.04 MG | 3% |
| Koumiss (bho bhainne Mare) | 0.02 MG | 1% |
| Bainne Mare geir-ìosal (bho bhainne na bà) | 0.02 MG | 1% |
| Tha mais curd 16.5% geir | 0.03 MG | 2% |
| Bainne 1,5% | 0.04 MG | 3% |
| Bainne 2,5% | 0.04 MG | 3% |
| Bainne 3.2% | 0.04 MG | 3% |
| Bainne 3,5% | 0.04 MG | 3% |
| Bainne gobhair | 0.05 MG | 3% |
| Bainne le geir ìosal | 0.04 MG | 3% |
| Bainne tiugh le siùcar 5% | 0.06 MG | 4% |
| Bainne tiugh le siùcar 8,5% | 0.06 MG | 4% |
| Bainne tiugh le siùcar geir-ìosal | 0.06 MG | 4% |
| Bainne tioram 15% | 0.24 MG | 16% |
| Pùdar bainne 25% | 0.27 MG | 18% |
| Bha bainne a ’frasadh | 0.3 MG | 20% |
| Reòiteag | 0.03 MG | 2% |
| Sundae reòiteag | 0.03 MG | 2% |
| Dealain-dè | 0.03 MG | 2% |
| Iogart 1% | 0.03 MG | 2% |
| Iogart 2.5% de | 0.03 MG | 2% |
| Iogart 3,2% | 0.03 MG | 2% |
| Iogart le geir ìosal | 0.04 MG | 3% |
| Ryazhenka 1% | 0.02 MG | 1% |
| Ryazhenka 2,5% | 0.02 MG | 1% |
| Ryazhenka 4% | 0.02 MG | 1% |
| Bainne bruich ferment 6% | 0.02 MG | 1% |
| Uachtar 10% | 0.03 MG | 2% |
| Uachtar 20% | 0.03 MG | 2% |
| Uachtar 25% | 0.02 MG | 1% |
| Uachtar 35% | 0.02 MG | 1% |
| Uachtar 8% | 0.03 MG | 2% |
| Uachtar tiugh le siùcar 19% | 0.05 MG | 3% |
| Pùdar creamh 42% | 0.25 MG | 17% |
| Uachtar searbh 10% | 0.03 MG | 2% |
| Uachtar searbh 15% | 0.03 MG | 2% |
| Uachtar searbh 20% | 0.03 MG | 2% |
| Uachtar searbh 25% | 0.02 MG | 1% |
| Uachtar searbh 30% | 0.02 MG | 1% |
| Càise “Adygeysky” | 0.04 MG | 3% |
| Càise “Gollandskiy” 45% | 0.03 MG | 2% |
| Càise “Camembert” | 0.05 MG | 3% |
| Càise Parmesan | 0.04 MG | 3% |
| Càise “Poshehonsky” 45% | 0.03 MG | 2% |
| Càise “Roquefort” 50% | 0.03 MG | 2% |
| Càise “Ruiseanach” 50% | 0.04 MG | 3% |
| Càise “Suluguni” | 0.06 MG | 4% |
| Càise Feta | 0.15 MG | 10% |
| Cheddar càise 50% | 0.05 MG | 3% |
| Càise Eilbheis 50% | 0.05 MG | 3% |
| Càise Gouda | 0.03 MG | 2% |
| Càise geir-ìosal | 0.04 MG | 3% |
| “Isbean” càise | 0.04 MG | 3% |
| Càise “Ruiseanach” | 0.02 MG | 1% |
| Gruth glainne de 27.7% geir | 0.03 MG | 2% |
| Càise 11% | 0.04 MG | 3% |
| Càise 18% (trom) | 0.05 MG | 3% |
| Càise 2% | 0.04 MG | 3% |
| Gruth 4% | 0.04 MG | 3% |
| Gruth 5% | 0.04 MG | 3% |
| Càise bothain 9% (trom) | 0.04 MG | 3% |
| Curdach | 0.04 MG | 3% |
Susbaint vitimín B1 ann an uighean agus toraidhean ugh:
| bathar-ainm | Bhiotamain B1 ann an 100gr | An àireamh sa cheud de riatanas làitheil |
| Buidheach ugh | 0.24 MG | 16% |
| Pùdar ugh | 0.25 MG | 17% |
| Ugh cearc | 0.07 MG | 5% |
| Ugh Quail | 0.11 MG | 7% |
Susbaint vitimín B1 ann am feòil, iasg agus biadh mara:
| bathar-ainm | Bhiotamain B1 ann an 100gr | An àireamh sa cheud de riatanas làitheil |
| Roach | 0.12 MG | 8% |
| Bradan | 0.2 MG | 13% |
| Caviar dearg Caviar | 0.55 MG | 37% |
| Pollock ROE | 0.67 MG | 45% |
| Gràineach dubh Caviar | 0.12 MG | 8% |
| Squid | 0.18 MG | 12% |
| lèabag | 0.14 MG | 9% |
| Jars | 0.33 MG | 22% |
| Làr Baltic | 0.11 MG | 7% |
| Làr Caspian | 0.11 MG | 7% |
| carran-creige | 0.03 MG | 2% |
| Bream | 0.12 MG | 8% |
| Atlantic Atlantic (bradan) | 0.23 MG | 15% |
| Feusgain | 0.1 MG | 7% |
| Pollock | 0.11 MG | 7% |
| Cailein | 0.03 MG | 2% |
| Feòil (uan) | 0.08 MG | 5% |
| Feòil (mart-fheòil) | 0.06 MG | 4% |
| Feòil (An Tuirc) | 0.05 MG | 3% |
| Feòil (coineanach) | 0.12 MG | 8% |
| Feòil (cearc) | 0.07 MG | 5% |
| Feòil (geir muicean) | 0.4 MG | 27% |
| Feòil (feòil muicean) | 0.52 MG | 35% |
| Feòil (cearcan broiler) | 0.09 MG | 6% |
| Trosg | 0.23 MG | 15% |
| Buidheann | 0.11 MG | 7% |
| Abhainn Perch | 0.06 MG | 4% |
| Sturgeon | 0.05 MG | 3% |
| Halibut | 0.05 MG | 3% |
| Grùthan mairt | 0.3 MG | 20% |
| Haddock | 0.09 MG | 6% |
| Mairtfheòil dubhaig | 0.39 MG | 26% |
| Abhainn aillse | 0.15 MG | 10% |
| Caol an dùirn | 0.13 MG | 9% |
| Sgadan | 0.12 MG | 8% |
| Sgadan marbhtach | 0.08 MG | 5% |
| Sgadan lean | 0.08 MG | 5% |
| Sgadan srednebelaya | 0.02 MG | 1% |
| Rionnach | 0.12 MG | 8% |
| Som | 0.19 MG | 13% |
| Rionnach | 0.17 MG | 11% |
| sudak | 0.08 MG | 5% |
| Trosg | 0.09 MG | 6% |
| Tuna | 0.28 MG | 19% |
| Acne | 0.1 MG | 7% |
| Oyster | 0.15 MG | 10% |
| Cùl | 0.12 MG | 8% |
| Pike | 0.11 MG | 7% |
Susbaint vitimín B1 anns na measan, measan tiormaichte agus dearcan:
| bathar-ainm | Bhiotamain B1 ann an 100gr | An àireamh sa cheud de riatanas làitheil |
| Apricot | 0.03 MG | 2% |
| Avocado | 0.06 MG | 4% |
| Quince | 0.02 MG | 1% |
| Plum | 0.02 MG | 1% |
| Pineapple | 0.08 MG | 5% |
| Orains | 0.04 MG | 3% |
| Watermelon | 0.04 MG | 3% |
| banana | 0.04 MG | 3% |
| Grapes | 0.05 MG | 3% |
| Cherry | 0.03 MG | 2% |
| Garnet | 0.04 MG | 3% |
| seadagan | 0.05 MG | 3% |
| peuran | 0.02 MG | 1% |
| Piorra air a thiormachadh | 0.03 MG | 2% |
| Durian | 0.37 MG | 25% |
| Melon | 0.04 MG | 3% |
| Strawberries | 0.03 MG | 2% |
| rèasanan | 0.15 MG | 10% |
| Figs ùra | 0.06 MG | 4% |
| Figs air an tiormachadh | 0.07 MG | 5% |
| kiwi | 0.02 MG | 1% |
| Cranberry | 0.02 MG | 1% |
| Apricots tiormaichte | 0.1 MG | 7% |
| Lemon | 0.04 MG | 3% |
| Sùbh-craoibh | 0.02 MG | 1% |
| Mango | 0.03 MG | 2% |
| Mandarin | 0.08 MG | 5% |
| Sgòthan geala | 0.06 MG | 4% |
| Nectarine | 0.03 MG | 2% |
| Cnoc na mara | 0.03 MG | 2% |
| Papaya | 0.02 MG | 1% |
| Peach | 0.04 MG | 3% |
| Peach air a thiormachadh | 0.03 MG | 2% |
| Pomelo | 0.03 MG | 2% |
| Rowan dearg | 0.05 MG | 3% |
| Drain | 0.06 MG | 4% |
| Curranan dubha | 0.03 MG | 2% |
| Apricots | 0.1 MG | 7% |
| Cinn-latha | 0.05 MG | 3% |
| Persimmon | 0.02 MG | 1% |
| plums | 0.02 MG | 1% |
| briar | 0.05 MG | 3% |
| Ùbhlan | 0.03 MG | 2% |
| Ùbhlan air an tiormachadh | 0.02 MG | 1% |
Na tha de bhiotamain B1 ann an glasraich agus uaine:
| bathar-ainm | Bhiotamain B1 ann an 100gr | An àireamh sa cheud de riatanas làitheil |
| Basil (uaine) | 0.03 MG | 2% |
| Eggplant | 0.04 MG | 3% |
| Rutabaga | 0.05 MG | 3% |
| Ginger (freumh) | 0.02 MG | 1% |
| Zucchini | 0.03 MG | 2% |
| càl | 0.03 MG | 2% |
| broccoli | 0.07 MG | 5% |
| Buinneagan Bhruisealach | 0.1 MG | 7% |
| Kohlrabi | 0.06 MG | 4% |
| Càl, dearg, | 0.05 MG | 3% |
| càl | 0.04 MG | 3% |
| Càllan Savoy | 0.04 MG | 3% |
| Blàthan | 0.1 MG | 7% |
| Buntàta | 0.12 MG | 8% |
| Cilantro (uaine) | 0.07 MG | 5% |
| Cress (uaine) | 0.08 MG | 5% |
| Duilleagan dandelion (uaine) | 0.19 MG | 13% |
| Uinneanan uaine (am peann) | 0.02 MG | 1% |
| Leek | 0.1 MG | 7% |
| Uinnean | 0.05 MG | 3% |
| Curranan | 0.06 MG | 4% |
| Feamainn | 0.04 MG | 3% |
| Cucumber | 0.03 MG | 2% |
| Raithneach | 0.02 MG | 1% |
| Parsnip (freumh) | 0.08 MG | 5% |
| Piobar milis (Bulgàiris) | 0.08 MG | 5% |
| Peirsil (uaine) | 0.05 MG | 3% |
| Peirsil (freumh) | 0.08 MG | 5% |
| tomato (tomato) | 0.06 MG | 4% |
| Radish dubh | 0.03 MG | 2% |
| Iomain | 0.05 MG | 3% |
| Leitir (uaine) | 0.03 MG | 2% |
| Beets | 0.02 MG | 1% |
| Soilire (uaine) | 0.02 MG | 1% |
| Soilire (freumh) | 0.03 MG | 2% |
| Asparagus (uaine) | 0.1 MG | 7% |
| Ierusalem artichoke | 0.07 MG | 5% |
| Pumpkin | 0.05 MG | 3% |
| Dill (uaine) | 0.03 MG | 2% |
| Horseradish (freumh) | 0.08 MG | 5% |
| Garlic | 0.08 MG | 5% |
| Spionach (uaine) | 0.1 MG | 7% |
| Sorrel (uaine) | 0.19 MG | 13% |
Mar a chithear bho na bùird, mar as motha a gheibhear vitimín B1 ann an cnothan agus sìol (sesame agus lus na grèine), ann an legumes (pònairean soya, peasairean, leannils agus pònairean), ann an gràin (coirce agus cuach), toraidhean gràin, flùr, biadh. , agus cuideachd iasg ROE.