Bhiotamain E ann am biadh (clàr)

Tha na bùird sin air an gabhail ris leis an fheum làitheil cuibheasach airson vitimín E aig 10 mg. Tha colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a tha a’ sàsachadh feum daonna làitheil airson vitimín E (tocopherol).

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BÒRDAN àrd ann am VITAMIN E:

bathar-ainm	Tha susbaint vitimín E ann an 100g	An àireamh sa cheud de riatanas làitheil
Ola lus na grèine	44 MG	440%
Sìol lus na grèine (sìol lus na grèine)	31.2 MG	312%
Mayonnaise "Provansal"	30 MG	300%
Almonds	24.6 MG	246%
Cnothan-ciùin	21 MG	210%
Ìm margarine	20 MG	200%
Ola fiadhaich	16.7 MG	167%
Ola-chroinn-ola	12.1 MG	121%
Bran cruithneachd	10.4 MG	104%
Peanuts	10.1 MG	101%
Cnòthan giuthais	9.3 MG	93%
Mustard ola	9.2 MG	92%
Balgan-buachair geal, tiormaichte	7.4 MG	74%
A 'chailleach	5.7 MG	57%
Apricots tiormaichte	5.5 MG	55%
Peach air a thiormachadh	5.5 MG	55%
Apricots	5.5 MG	55%
Cnoc na mara	5 MG	50%
Acne	5 MG	50%
waffles	4.7 MG	47%
Leabhraichean	4 MG	40%
Gràineach dubh Caviar	4 MG	40%
Briosgaidean siùcair	3.5 MG	35%
Duilleagan dandelion (uaine)	3.4 MG	34%
Cruithneachd (gràn, ìre chruaidh)	3.4 MG	34%
Pàipear-balla flùr	3.3 MG	33%
Flùr cruithneachd 2mh ìre	3.2 MG	32%
Caviar dearg Caviar	3 MG	30%
Cruithneachd (gràn, measgachadh bog)	3 MG	30%
Seagal (gràn)	2.8 MG	28%
Pistachios	2.8 MG	28%
Walnut	2.6 MG	26%
Cilantro (uaine)	2.5 MG	25%
Spionach (uaine)	2.5 MG	25%
Candy	2.3 MG	23%
Sesame	2.3 MG	23%
Squid	2.2 MG	22%
Làn-mhin seagal	2.2 MG	22%
Ola fhrois	2.1 MG	21%
Sturgeon	2.1 MG	21%
Pùdar ugh	2.1 MG	21%
Buidheach ugh	2 MG	20%
Pollock ROE	2 MG	20%
Sorrel (uaine)	2 MG	20%

Faic làn liosta toraidh

Susbaint vitimín E ann an cnothan agus sìol:

bathar-ainm	Tha susbaint vitimín E ann an 100g	An àireamh sa cheud de riatanas làitheil
Peanuts	10.1 MG	101%
Walnut	2.6 MG	26%
Cnòthan giuthais	9.3 MG	93%
A 'chailleach	5.7 MG	57%
Sesame	2.3 MG	23%
Almonds	24.6 MG	246%
Sìol lus na grèine (sìol lus na grèine)	31.2 MG	312%
Pistachios	2.8 MG	28%
Cnothan-ciùin	21 MG	210%

Susbaint vitimín E ann an gràin, toraidhean gràin agus buillean:

bathar-ainm	Tha susbaint vitimín E ann an 100g	An àireamh sa cheud de riatanas làitheil
Peas (fasgach)	0.5 MG	5%
Peas uaine (ùr)	0.2 MG	2%
Buckwheat (gràn)	0.8 MG	8%
Ruith (groats)	0.6 MG	6%
Cuan-ruadh (gun talamh)	0.8 MG	8%
Gràinnean arbhair	0.7 MG	7%
semolina	1.5 MG	15%
Eyeglasses	1.7 MG	17%
Eòrna neamhnaid	1.1 MG	11%
Gràinnean cruithneachd	1.7 MG	17%
Muilt hulled groats (snasta)	0.3 MG	3%
Rice	0.4 MG	4%
Groats eòrna	1.5 MG	15%
Coirce milis	0.1 MG	1%
Macaroni bho flùr de 1 ìre	1.8 MG	18%
Pasta bho flùr V / s	1.5 MG	15%
Flùr buckwheat	0.3 MG	3%
Flùr arbhair	0.6 MG	6%
Flùr coirce	1.5 MG	15%
Flùr coirce (min-choirce)	1.6 MG	16%
Flùr cruithneachd de 1 ìre	1.8 MG	18%
Flùr cruithneachd 2mh ìre	3.2 MG	32%
Am flùr	1.5 MG	15%
Pàipear-balla flùr	3.3 MG	33%
Seagal flùr	1.9 MG	19%
Làn-mhin seagal	2.2 MG	22%
Seagal flùr air a shìolachadh	1.1 MG	11%
Flùr Rice	0.3 MG	3%
Coirce (gràn)	1.4 MG	14%
Brain coirce	1 MG	10%
Bran cruithneachd	10.4 MG	104%
Cruithneachd (gràn, measgachadh bog)	3 MG	30%
Cruithneachd (gràn, ìre chruaidh)	3.4 MG	34%
Rice (gràn)	0.8 MG	8%
Seagal (gràn)	2.8 MG	28%
Pòna soy (gràn)	1.9 MG	19%
Beans (gràn)	0.6 MG	6%
Beans	0.3 MG	3%
Flataichean coirce “Hercules”	1.6 MG	16%
Lentils (gràn)	0.5 MG	5%
Eòrna (gràn)	1.7 MG	17%

Susbaint vitimín E ann am bathar bainne:

bathar-ainm	Tha susbaint vitimín E ann an 100g	An àireamh sa cheud de riatanas làitheil
Càise (bho bhainne na bà)	0.3 MG	3%
Iogart 6%	0.2 MG	2%
Iogart 6% milis	0.2 MG	2%
Koumiss (bho bhainne Mare)	0.1 MG	1%
Tha mais curd 16.5% geir	0.1 MG	1%
Bainne 3,5%	0.1 MG	1%
Bainne gobhair	0.1 MG	1%
Bainne tiugh le siùcar 5%	0.1 MG	1%
Bainne tiugh le siùcar 8,5%	0.2 MG	2%
Bainne tioram 15%	0.3 MG	3%
Pùdar bainne 25%	0.4 MG	4%
Reòiteag	0.4 MG	4%
Sundae reòiteag	0.3 MG	3%
Ryazhenka 4%	0.1 MG	1%
Bainne bruich ferment 6%	0.2 MG	2%
Uachtar 10%	0.3 MG	3%
Uachtar 20%	0.5 MG	5%
Uachtar 25%	0.6 MG	6%
Uachtar 35%	0.6 MG	6%
Uachtar 8%	0.2 MG	2%
Uachtar tiugh le siùcar 19%	0.3 MG	3%
Pùdar creamh 42%	0.5 MG	5%
Uachtar searbh 10%	0.3 MG	3%
Uachtar searbh 15%	0.3 MG	3%
Uachtar searbh 20%	0.4 MG	4%
Uachtar searbh 25%	0.6 MG	6%
Uachtar searbh 30%	0.6 MG	6%
Càise “Adygeysky”	0.3 MG	3%
Càise “Gollandskiy” 45%	0.4 MG	4%
Càise “Camembert”	0.3 MG	3%
Càise Parmesan	0.2 MG	2%
Càise “Poshehonsky” 45%	0.5 MG	5%
Càise “Roquefort” 50%	0.4 MG	4%
Càise “Ruiseanach” 50%	0.5 MG	5%
Càise “Suluguni”	0.3 MG	3%
Càise Feta	0.18 MG	2%
Cheddar càise 50%	0.6 MG	6%
Càise Eilbheis 50%	0.6 MG	6%
Càise Gouda	0.24 MG	2%
“Isbean” càise	0.4 MG	4%
Càise “Ruiseanach”	0.4 MG	4%
Gruth glainne de 27.7% geir	0.5 MG	5%
Càise 11%	0.2 MG	2%
Càise 18% (trom)	0.3 MG	3%
Gruth 4%	0.1 MG	1%
Gruth 5%	0.1 MG	1%
Càise bothain 9% (trom)	0.2 MG	2%

Susbaint vitimín E ann an uighean agus toraidhean ugh:

bathar-ainm	Tha susbaint vitimín E ann an 100g	An àireamh sa cheud de riatanas làitheil
Buidheach ugh	2 MG	20%
Pùdar ugh	2.1 MG	21%
Ugh cearc	0.6 MG	6%
Ugh Quail	0.9 MG	9%

Susbaint vitimín E ann an èisg agus biadh mara:

bathar-ainm	Tha susbaint vitimín E ann an 100g	An àireamh sa cheud de riatanas làitheil
Roach	0.6 MG	6%
Bradan	1.5 MG	15%
Caviar dearg Caviar	3 MG	30%
Pollock ROE	2 MG	20%
Gràineach dubh Caviar	4 MG	40%
Squid	2.2 MG	22%
lèabag	1 MG	10%
Jars	1.3 MG	13%
Làr Baltic	0.4 MG	4%
Làr Caspian	0.5 MG	5%
carran-creige	0.6 MG	6%
Bream	1 MG	10%
Atlantic Atlantic (bradan)	1.8 MG	18%
Feusgain	0.9 MG	9%
Pollock	0.3 MG	3%
Cailein	1.1 MG	11%
Trosg	0.6 MG	6%
Buidheann	0.8 MG	8%
Abhainn Perch	0.4 MG	4%
Sturgeon	2.1 MG	21%
Halibut	0.6 MG	6%
Haddock	0.3 MG	3%
Abhainn aillse	1.4 MG	14%
Caol an dùirn	0.5 MG	5%
Sgadan	0.7 MG	7%
Sgadan marbhtach	1.2 MG	12%
Sgadan lean	0.8 MG	8%
Sgadan srednebelaya	1.1 MG	11%
Rionnach	1.6 MG	16%
Som	1 MG	10%
Rionnach	0.9 MG	9%
sudak	1.8 MG	18%
Trosg	0.9 MG	9%
Tuna	0.2 MG	2%
Acne	5 MG	50%
Oyster	0.9 MG	9%
Cùl	0.4 MG	4%
Pike	0.7 MG	7%

Susbaint vitimín E ann am feòil is toraidhean feòla:

bathar-ainm	Tha susbaint vitimín E ann an 100g	An àireamh sa cheud de riatanas làitheil
Feòil (uan)	0.6 MG	6%
Feòil (mart-fheòil)	0.4 MG	4%
Feòil (An Tuirc)	0.3 MG	3%
Feòil (coineanach)	0.5 MG	5%
Feòil (cearc)	0.5 MG	5%
Feòil (geir muicean)	0.4 MG	4%
Feòil (feòil muicean)	0.4 MG	4%
Feòil (cearcan broiler)	0.3 MG	3%
Grùthan mairt	0.9 MG	9%
Mairtfheòil dubhaig	0.7 MG	7%

Susbaint vitimín E ann am measan, measan tiormaichte agus dearcan:

bathar-ainm	Tha susbaint vitimín E ann an 100g	An àireamh sa cheud de riatanas làitheil
Apricot	1.1 MG	11%
Quince	0.4 MG	4%
Plum	0.3 MG	3%
Pineapple	0.1 MG	1%
Orains	0.2 MG	2%
Watermelon	0.1 MG	1%
banana	0.4 MG	4%
cranberries	1 MG	10%
Grapes	0.4 MG	4%
Cherry	0.3 MG	3%
Blueberries	1.4 MG	14%
Garnet	0.4 MG	4%
seadagan	0.3 MG	3%
peuran	0.4 MG	4%
Piorra air a thiormachadh	0.4 MG	4%
Melon	0.1 MG	1%
BlackBerry	1.2 MG	12%
Strawberries	0.5 MG	5%
rèasanan	0.5 MG	5%
Figs ùra	0.1 MG	1%
Figs air an tiormachadh	0.3 MG	3%
kiwi	0.3 MG	3%
Cranberry	1 MG	10%
gooseberry	0.5 MG	5%
Apricots tiormaichte	5.5 MG	55%
Lemon	0.2 MG	2%
Sùbh-craoibh	0.6 MG	6%
Mango	0.9 MG	9%
Mandarin	0.1 MG	1%
Sgòthan geala	1.5 MG	15%
Nectarine	0.8 MG	8%
Cnoc na mara	5 MG	50%
Papaya	0.3 MG	3%
Peach	1.1 MG	11%
Peach air a thiormachadh	5.5 MG	55%
Rowan dearg	1.4 MG	14%
aronia	1.5 MG	15%
Drain	0.6 MG	6%
Curran geal	0.3 MG	3%
Curran dearg	0.5 MG	5%
Curranan dubha	0.7 MG	7%
Apricots	5.5 MG	55%
Feis	0.2 MG	2%
Cinn-latha	0.3 MG	3%
Persimmon	0.5 MG	5%
Cherry	0.3 MG	3%
Blueberries	1.4 MG	14%
plums	1.8 MG	18%
briar	1.7 MG	17%
Ùbhlan	0.2 MG	2%
Ùbhlan air an tiormachadh	1 MG	10%

Susbaint vitimín E anns na glasraich agus luibhean:

bathar-ainm	Tha susbaint vitimín E ann an 100g	An àireamh sa cheud de riatanas làitheil
Basil (uaine)	0.8 MG	8%
Eggplant	0.1 MG	1%
Rutabaga	0.1 MG	1%
Ginger (freumh)	0.3 MG	3%
Zucchini	0.1 MG	1%
càl	0.1 MG	1%
broccoli	0.8 MG	8%
Buinneagan Bhruisealach	1 MG	10%
Kohlrabi	0.2 MG	2%
Càl, dearg,	0.1 MG	1%
càl	0.1 MG	1%
Blàthan	0.2 MG	2%
Buntàta	0.1 MG	1%
Cilantro (uaine)	2.5 MG	25%
Cress (uaine)	0.7 MG	7%
Duilleagan dandelion (uaine)	3.4 MG	34%
Uinneanan uaine (am peann)	1 MG	10%
Leek	0.8 MG	8%
Uinnean	0.2 MG	2%
Curranan	0.4 MG	4%
Cucumber	0.1 MG	1%
Parsnip (freumh)	0.8 MG	8%
Piobar milis (Bulgàiris)	0.7 MG	7%
Peirsil (uaine)	1.8 MG	18%
Peirsil (freumh)	0.1 MG	1%
tomato (tomato)	0.7 MG	7%
Rhubarb (uaine)	0.2 MG	2%
Radasan	0.1 MG	1%
Radish dubh	0.1 MG	1%
Iomain	0.1 MG	1%
Leitir (uaine)	0.7 MG	7%
Beets	0.1 MG	1%
Soilire (uaine)	0.5 MG	5%
Soilire (freumh)	0.5 MG	5%
Asparagus (uaine)	0.5 MG	5%
Ierusalem artichoke	0.2 MG	2%
Pumpkin	0.4 MG	4%
Dill (uaine)	1.7 MG	17%
Horseradish (freumh)	0.1 MG	1%
Garlic	0.3 MG	3%
Spionach (uaine)	2.5 MG	25%
Sorrel (uaine)	2 MG	20%