Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Proteinichean | 22.13 g | 76 g | 29.1% | 8.1% | 343 g |
| Fats | 29.59 g | 56 g | 52.8% | 14.6% | 189 g |
| uisge | 47.06 g | 2273 g | 2.1% | 0.6% | 4830 g |
| Ash | 1.14 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 1.7% | 1667 g |
| Bhiotamain B2, Riboflavin | 0.22 MG | 1.8 MG | 12.2% | 3.4% | 818 g |
| Bhiotamain B4, choline | 86.4 MG | 500 MG | 17.3% | 4.8% | 579 g |
| Bhiotamain B5, Pantothenic | 0.61 MG | 5 MG | 12.2% | 3.4% | 820 g |
| Bhiotamain B6, pyridoxine | 0.11 MG | 2 MG | 5.5% | 1.5% | 1818 |
| Bhiotamain B9, folate | 14 mcg | 400 mcg | 3.5% | 1% | 2857 g |
| Bhiotamain B12, cobalamin | 2.54 mcg | 3 MG | 84.7% | 23.5% | 118 g |
| Bhiotamain D, calciferol | 0.1 mcg | 10 mcg | 1% | 0.3% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 mcg | ~ | |||
| Bhiotamain E, alpha-tocopherol, TE | 0.12 MG | 15 MG | 0.8% | 0.2% | 12500 g |
| Bhiotamain K, phylloquinone, | 5.3 mcg | 120 mcg | 4.4% | 1.2% | 2264 g |
| Bhiotamain PP | 7 MG | 20 MG | 35% | 9.7% | 286 g |
| Betaine | 11.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 270 MG | 2500 MG | 10.8% | 3% | 926 g |
| Cailcium, Ca. | 19 MG | 1000 MG | 1.9% | 0.5% | 5263 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 1.6% | 1739 g |
| Sòidiam, Na | 76 MG | 1300 MG | 5.8% | 1.6% | 1711 |
| Sulfar, S. | 221.3 MG | 1000 MG | 22.1% | 6.1% | 452 g |
| Phosphorus, P. | 178 MG | 800 MG | 22.3% | 6.2% | 449 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 1.88 MG | 18 MG | 10.4% | 2.9% | 957 g |
| Manganese, Mn | 0.02 MG | 2 MG | 1% | 0.3% | 10000 g |
| Copar, Cu | 121 mcg | 1000 mcg | 12.1% | 3.4% | 826 g |
| Selenium, Ma tha | 23.9 mcg | 55 mcg | 43.5% | 12% | 230 g |
| Sinc, Zn | 4 MG | 12 MG | 33.3% | 9.2% | 300 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.315 g | ~ | |||
| valine | 1.194 g | ~ | |||
| Histidine * | 0.701 g | ~ | |||
| Isoleucine | 1.068 g | ~ | |||
| Leucine | 1.721 g | ~ | |||
| lysine | 1.954 g | ~ | |||
| methionine | 0.568 g | ~ | |||
| threonine | 0.947 g | ~ | |||
| Tryptophan | 0.259 g | ~ | |||
| phenylalanine | 0.901 g | ~ | |||
| Searbhag amino | |||||
| Alanine | Tha 1,331 g | ~ | |||
| Aigéad aspartic | 1.948 g | ~ | |||
| Glycine | 1.081 g | ~ | |||
| Aigéad glutamic | 3.211 g | ~ | |||
| Proline | 0.928 g | ~ | |||
| Serine | 0.823 g | ~ | |||
| Tyrosine | 0.744 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 99 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 12.7 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 Lauric | 0.12 g | ~ | |||
| 14: 0 Myristic | 1.14 g | ~ | |||
| 16: 0 Palmitic | 6.43 g | ~ | |||
| 18: 0 Stearic | 4.02 g | ~ | |||
| Aigéid geir monounsaturated | 12.12 g | mion 16.8 g | 72.1% | 20% | |
| 16: 1 Palmitoleic | 0.86 g | ~ | |||
| 18: 1 Oleic (omega-9) | 10.89 g | ~ | |||
| Aigéid geir polyunsaturated | 2.37 g | bho 11.2 gu 20.6 g | 21.2% | 5.9% | |
| 18: 2 Linoleic | 1.74 g | ~ | |||
| 18: 3 Linolenic | 0.52 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Aigéid shaille Omega-3 | 0.52 g | bho 0.9 gu 3.7 g | 57.8% | 16% | |
| Aigéid shaille Omega-6 | 1.85 g | bho 4.7 gu 16.8 g | 39.4% | 10.9% |
Is e luach lùth 361 kcal.
- 3 oz = 85 g (306.9 kcal)
- am pìos, air a bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 229 g (826.7 kcal)
Uan, rib, ròsta air teine fosgailte beairteach ann an leithid de bhiotamain agus mèinnirean mar: vitimín B2 - 12,2%, choline - 17,3%, vitimín B5 - 12,2%, vitimín B12 agus 84.7%, vitimín PP - 35%, fosfar agus 22.3%, copar - le 12.1%, selenium - 43,5%, sinc - 33,3%
- Vitamin B2 a ’gabhail pàirt ann an ath-bhualaidhean lughdachadh oxidation agus a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais, agus sealladh feasgair.
- Choline tha e na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, agus a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh àbhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phàirt de enzyman le gnìomhachd redox an sàs ann am metabolism iarann agus a ’brosnachadh pròtainean agus gabhail a-steach gualaisg - tha na pròiseasan a’ toirt a-steach ocsaidean a thoirt do fhigheagan. Tha easbhaidh air a nochdadh le malformations den t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann an synthesis agus briseadh gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan àrda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
leubail: na calaraidhean 361 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean feumail na Lamb, rib, ròsta air teine fosgailte, calaraidhean, beathachadh, feartan buannachdail Uain, rib, ròsta air teine fosgailte