Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An Ă ireamh | Norm ** | % de Ă bhaisteach ann an 100 g | % de 100 kcal Ă bhaisteach | 100% den Ă bhaist |
| Calorie | 169 kcal | 1684 kcal | 10% | 5.9% | 996 g |
| Proteinichean | 19.98 g | 76 g | 26.3% | 15.6% | 380 g |
| Fats | 9.23 g | 56 g | 16.5% | 9.8% | 607 g |
| uisge | 70.44 g | 2273 g | 3.1% | 1.8% | 3227 g |
| Ash | 1.01 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 4.7% | 1250 g |
| Bhiotamain B2, Riboflavin | 0.2 MG | 1.8 MG | 11.1% | 6.6% | 900 g |
| Bhiotamain B5, Pantothenic | 0.65 MG | 5 MG | 13% | 7.7% | 769 g |
| Bhiotamain B6, pyridoxine | 0.16 MG | 2 MG | 8% | 4.7% | 1250 g |
| Bhiotamain B9, folate | 21 mcg | 400 mcg | 5.3% | 3.1% | 1905 |
| Bhiotamain B12, cobalamin | 2.38 mcg | 3 MG | 79.3% | 46.9% | 126 g |
| Bhiotamain E, alpha-tocopherol, TE | 0.19 MG | 15 MG | 1.3% | 0.8% | 7895 g |
| Bhiotamain PP | 5.89 MG | 20 MG | 29.5% | 17.5% | 340 g |
| macronutrients | |||||
| Potasium, K. | 265 MG | 2500 MG | 10.6% | 6.3% | 943 g |
| Cailcium, Ca. | 12 MG | 1000 MG | 1.2% | 0.7% | 8333 g |
| Magnesium, mg | 25 MG | 400 MG | 6.3% | 3.7% | 1600 g |
| Sòidiam, Na | 72 MG | 1300 MG | 5.5% | 3.3% | 1806 |
| Sulfar, S. | 199.8 MG | 1000 MG | 20% | 11.8% | 501 g |
| Phosphorus, P. | 181 MG | 800 MG | 22.6% | 13.4% | 442 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 1.67 MG | 18 MG | 9.3% | 5.5% | 1078 g |
| Manganese, Mn | 0.024 MG | 2 MG | 1.2% | 0.7% | 8333 g |
| Copar, Cu | 111 mcg | 1000 mcg | 11.1% | 6.6% | 901 g |
| Selenium, Ma tha | 22.3 mcg | 55 mcg | 40.5% | 24% | 247 g |
| Sinc, Zn | 3.8 MG | 12 MG | 31.7% | 18.8% | 316 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.187 g | ~ | |||
| valine | 1.078 g | ~ | |||
| Histidine * | 0.633 g | ~ | |||
| Isoleucine | 0.964 g | ~ | |||
| Leucine | 1.554 g | ~ | |||
| lysine | 1.765 g | ~ | |||
| methionine | 0.513 g | ~ | |||
| threonine | 0.855 g | ~ | |||
| Tryptophan | 0.234 g | ~ | |||
| phenylalanine | 0.814 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.202 g | ~ | |||
| Aigéad aspartic | 1.759 g | ~ | |||
| Glycine | 0.976 g | ~ | |||
| Aigéad glutamic | 2.9 g | ~ | |||
| Proline | 0.838 g | ~ | |||
| Serine | 0.743 g | ~ | |||
| Tyrosine | 0.672 g | ~ | |||
| cysteine | 0.239 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 66 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid shailleil Nasadenie | 3.3 g | 18.7 g aig a’ char as à irde | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.24 g | ~ | |||
| 16: 0 Palmitic | 1.79 g | ~ | |||
| 18: 0 Stearic | 1.1 g | ~ | |||
| Aigéid geir monounsaturated | 3.71 g | mion 16.8 g | 22.1% | 13.1% | |
| 16: 1 Palmitoleic | 0.28 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.36 g | ~ | |||
| Aigéid geir polyunsaturated | 0.84 g | bho 11.2 gu 20.6 g | 7.5% | 4.4% | |
| 18: 2 Linoleic | 0.63 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Aigéid shaille Omega-3 | 0.12 g | bho 0.9 gu 3.7 g | 13.3% | 7.9% | |
| Aigéid shaille Omega-6 | 0.72 g | bho 4.7 gu 16.8 g | 15.3% | 9.1% |
Is e luach lĂąth 169 calaraidh.
- oz = 28.35 g (47.9 kcal)
- lb = 453.6 g (766.6 kcal)
Lamb, rib, lean a-mhĂ in beairteach ann an leithid de bhiotamain agus mèinnirean mar: bha vitimĂn B2 aig 11.1%, vitimĂn B5 - 13%, vitimĂn B12 - 79,3%, vitimĂn PP - 29,5%, fosfar - 22,6%, bha copar 11.1%, selenium - 40,5%, sinc - 31,7%
- Vitamin B2 a ’gabhail pà irt ann an ath-bhualaidhean lughdachadh oxidation agus a’ brosnachadh gabhadachd nan dathan leis an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 an cois briseadh suidheachadh a ’chraicinn, membran mucous, briseadh solais, agus sealladh feasgair.
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, agus a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falaichte agus vitimĂn B12 eadar-cheangailte ann am vitamain a tha an sĂ s ann an hematopoiesis. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh à bhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pà irt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Copper na phà irt de enzyman le gnìomhachd redox an sàs ann am metabolism iarann ​​agus a ’brosnachadh pròtainean agus gabhail a-steach gualaisg - tha na pròiseasan a’ toirt a-steach ocsaidean a thoirt do fhigheagan. Tha easbhaidh air a nochdadh le malformations den t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phà irteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes a tha an sàs ann an synthesis agus briseadh gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, là thaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan à rda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
leubail: na calaraidhean - 169 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean a tha feumail na Lamb, rib, lean a-mhà in, calaraidhean, beathachadh, feartan buannachdail Lamb, rib, separable lean a-mhà in