Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtainean, geir, gualaisg, vitamain, agus mèinnirean) ann an 100 gram de chuibhreann a ghabhas ithe.
| Beathachadh | An àireamh | Norm ** | % de àbhaisteach ann an 100 g | % de 100 kcal àbhaisteach | 100% den àbhaist |
| Calorie | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| Proteinichean | 31.01 g | 76 g | 40.8% | 21.8% | 245 g |
| Fats | 6.02 g | 56 g | 10.8% | 5.8% | 930 g |
| uisge | 61.79 g | 2273 g | 2.7% | 1.4% | 3679 g |
| Ash | 0.94 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 1.4% | 3750 g |
| Bhiotamain B2, Riboflavin | 0.19 MG | 1.8 MG | 10.6% | 5.7% | 947 g |
| Bhiotamain B5, Pantothenic | 0.63 MG | 5 MG | 12.6% | 6.7% | 794 g |
| Bhiotamain B6, pyridoxine | 0.11 MG | 2 MG | 5.5% | 2.9% | 1818 |
| Bhiotamain B9, folate | 19 mcg | 400 mcg | 4.8% | 2.6% | 2105 |
| Bhiotamain B12, cobalamin | 2.26 mcg | 3 MG | 75.3% | 40.3% | 133 g |
| Bhiotamain E, alpha-tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.7% | 7500 g |
| Bhiotamain PP | 5.07 MG | 20 MG | 25.4% | 13.6% | 394 g |
| macronutrients | |||||
| Potasium, K. | 267 MG | 2500 MG | 10.7% | 5.7% | 936 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 1.1% | 5000 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 3.1% | 1739 g |
| Sòidiam, Na | 74 MG | 1300 MG | 5.7% | 3% | 1757 g |
| Sulfar, S. | 310.1 MG | 1000 MG | 31% | 16.6% | 322 g |
| Phosphorus, P. | 175 MG | 800 MG | 21.9% | 11.7% | 457 g |
| Eileamaidean lorg | |||||
| Iarann, Fe | 2.27 MG | 18 MG | 12.6% | 6.7% | 793 g |
| Manganese, Mn | 0.028 MG | 2 MG | 1.4% | 0.7% | 7143 g |
| Copar, Cu | 129 mcg | 1000 mcg | 12.9% | 6.9% | 775 g |
| Selenium, Ma tha | 35.3 mcg | 55 mcg | 64.2% | 34.3% | 156 g |
| Sinc, Zn | 8.66 MG | 12 MG | 72.2% | 38.6% | 139 g |
| Amino-aigéid riatanach | |||||
| Arginine * | 1.842 g | ~ | |||
| valine | 1.673 g | ~ | |||
| Histidine * | 0.982 g | ~ | |||
| Isoleucine | 1.496 g | ~ | |||
| Leucine | 2.412 g | ~ | |||
| lysine | 2.739 g | ~ | |||
| methionine | 0.796 g | ~ | |||
| threonine | 1.327 g | ~ | |||
| Tryptophan | 0.362 g | ~ | |||
| phenylalanine | 1.262 g | ~ | |||
| Searbhag amino | |||||
| Alanine | 1.865 g | ~ | |||
| Aigéad aspartic | 2.73 g | ~ | |||
| Glycine | 1.515 g | ~ | |||
| Aigéad glutamic | 4.5 g | ~ | |||
| Proline | 1.301 g | ~ | |||
| Serine | 1.153 g | ~ | |||
| Tyrosine | 1.042 g | ~ | |||
| cysteine | 0.37 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 104 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid shailleil Nasadenie | 2.15 g | 18.7 g aig a’ char as àirde | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 Lauric | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.19 g | ~ | |||
| 16: 0 Palmitic | 1.16 g | ~ | |||
| 18: 0 Stearic | 0.74 g | ~ | |||
| Aigéid geir monounsaturated | 2.64 g | mion 16.8 g | 15.7% | 8.4% | |
| 16: 1 Palmitoleic | 0.18 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.44 g | ~ | |||
| Aigéid geir polyunsaturated | 0.39 g | bho 11.2 gu 20.6 g | 3.5% | 1.9% | |
| 18: 2 Linoleic | 0.32 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Aigéid shaille Omega-3 | 0.04 g | bho 0.9 gu 3.7 g | 4.4% | 2.4% | |
| Aigéid shaille Omega-6 | 0.36 g | bho 4.7 gu 16.8 g | 7.7% | 4.1% |
Is e luach lùth 187 kcal.
- 3 oz = 85 g (159 calaraidh)
- am pìos, air a bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 128 g (239.4 kcal)
Lamb, Foreshank, separable lean a-mhàin, braised beairteach ann an leithid de bhiotamain agus mèinnirean mar: tha vitimín B5 aig 12.6%, vitimín B12 - 75,3%, vitimín PP - 25,4%, fosfar - le 21.9%, iarann - 12,6%, copar - le 12.9%, selenium - 64,2%, sinc - 72,2%
- Vitamin B5 an sàs ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis de chuid de hormonaichean, hemoglobin, a ’brosnachadh gabhail ri amino-aigéid agus siùcaran anns an t-slighe intestinal, agus a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag Pantothenic leantainn gu lotan craiceann agus membran mucous.
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falaichte agus vitimín B12 eadar-cheangailte ann am vitamain a tha an sàs ann an hematopoiesis. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile agus anemia, leukopenia, agus thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gu leòr de bhiotamain a ’tighinn còmhla ri dragh air suidheachadh àbhaisteach a’ chraicinn, an rian gastrointestinal, agus an siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag-alcaileach, pàirt de fospholipids, nucleotides, agus aigéid niuclasach, a tha riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron air a thoirt a-steach le diofar dhleastanasan de phròtainean, a ’toirt a-steach enzymes. An sàs ann an giùlan electronan, tha ocsaidean a ’toirt seachad cùrsa de ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony myoglobinuria de na fèithean cnàimhneach, laigse fèith, cardiomyopathy, gastritis atrophic.
- Copper tha e na phàirt de enzyman le gnìomhachd redox an sàs ann am metabolism iarann agus a ’brosnachadh pròtainean agus gabhail a-steach gualaisg - na pròiseasan iinvolveproviding tissue with oxygen. Tha easbhaidh air a nochdadh le malformations den t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidhean immunomodulatory aige, an sàs ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Bek (osteoarthritis le ioma-deformity co-phàirteach, spine, agus extremities), Kesan (cardiomyopathy endemic), thrombasthenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes a tha an sàs ann an synthesis agus briseadh gualaisg, pròtanan, geir, aigéid niuclasach, agus riaghladh abairt de ghrunn ghinean. Chan eil in-ghabhail gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, làthaireachd malformations fetal. Sheall rannsachadh anns na bliadhnachan mu dheireadh gum faodadh dòsan àrda de sinc casg a chuir air copar agus mar sin cur ri leasachadh anemia.
leubail: na calaraidhean 187 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè cho feumail ‘s a tha shank an Uain, feòil a-mhàin, stewed, calaraidhean, beathachadh, feartan buannachdail an Uain, Foreshank, dealaichte lean a-mhàin, braised