Tàthchuid Shchi gach diem
| cnàmhan muc | 50.0 (gram) |
| càl geal, sauerkraut | 250.0 (gram) |
| caran | 40.0 (gram) |
| freumh peirsil | 10.0 (gram) |
| uinnean | 40.0 (gram) |
| gràdha tomato | 50.0 (gram) |
| a ’còcaireachd geir | 30.0 (gram) |
| flùr cruithneachd, premium | 10.0 (gram) |
| oinniún garlic | 3.0 (gram) |
| uisge | 800.0 (gram) |
Modh ullachaidh
Tha sauerkraut air a ghearradh gu grinn agus air a ghoid (duilleag 61) le bhith a 'cur pure tomato agus cnàmhan muc air 3-4 uairean. Bidh curranan air an gearradh ann an ciùban beaga, gearradh an oinniún gu breagha agus saute. Bidh càl stewed, glasraich sauteed air an cur ann am broth goil no uisge agus air am bruich gus am bi iad tairgse. 5-10 mionaidean ro dheireadh a 'chòcaireachd, cuir flùr donn air a thiormachadh le broth no uisge, salann, spìosraidh. Bidh brot càl deiseil air a shàrachadh le garlic, air a mhilleadh le salann. Faodar brot càl ullachadh le feòil agus stuthan feòil eile. Nuair a bhios tu a 'còcaireachd brot càl le ceann muicean, tha an ìre geir air a lùghdachadh (duilleag 53).
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 46.3 kcal | 1684 kcal | 2.7% | 5.8% | 3637 g |
| Proteinichean | 1.7 g | 76 g | 2.2% | 4.8% | 4471 g |
| Fats | 3.2 g | 56 g | 5.7% | 12.3% | 1750 g |
| gualaisgean | 2.8 g | 219 g | 1.3% | 2.8% | 7821 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| uisge | 100.1 g | 2273 g | 4.4% | 9.5% | 2271 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 μg | 900 μg | 44.4% | 95.9% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 2.8% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.4% | 9000 g |
| Bhiotamain B4, choline | 3 MG | 500 MG | 0.6% | 1.3% | 16667 g |
| Bhiotamain B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 1.3% | 16667 g |
| Bhiotamain B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 3.2% | 6667 g |
| Bhiotamain B9, folate | 1.3 μg | 400 μg | 0.3% | 0.6% | 30769 g |
| Bhiotamain B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 5% | 4286 g |
| Bhiotamain C, ascorbic | 8.5 MG | 90 MG | 9.4% | 20.3% | 1059 g |
| Bhiotamain E, alpha tocopherol, TE | 0.07 MG | 15 MG | 0.5% | 1.1% | 21429 g |
| Bhiotamain H, biotin | 0.2 μg | 50 μg | 0.4% | 0.9% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.7822 MG | 20 MG | 3.9% | 8.4% | 2557 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 129.1 MG | 2500 MG | 5.2% | 11.2% | 1936 g |
| Cailcium, Ca. | 14.9 MG | 1000 MG | 1.5% | 3.2% | 6711 g |
| Silicon, Tha | 0.03 MG | 30 MG | 0.1% | 0.2% | 100000 g |
| Magnesium, mg | 8.8 MG | 400 MG | 2.2% | 4.8% | 4545 g |
| Sòidiam, Na | 197.5 MG | 1300 MG | 15.2% | 32.8% | 658 g |
| Sulfar, S. | 12.4 MG | 1000 MG | 1.2% | 2.6% | 8065 g |
| Phosphorus, P. | 23.4 MG | 800 MG | 2.9% | 6.3% | 3419 g |
| Clorine, Cl | 6.1 MG | 2300 MG | 0.3% | 0.6% | 37705 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 36.9 μg | ~ | |||
| Bohr, B. | 15.9 μg | ~ | |||
| Vanadium, V. | 4.7 μg | ~ | |||
| Iarann, Fe | 0.4 MG | 18 MG | 2.2% | 4.8% | 4500 g |
| Iodine, I. | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Cobalt, Co. | 0.6 μg | 10 μg | 6% | 13% | 1667 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0254 MG | 2 MG | 1.3% | 2.8% | 7874 g |
| Copar, Cu | 14.8 μg | 1000 μg | 1.5% | 3.2% | 6757 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 4.3% | 5000 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Lead, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 18.1 μg | ~ | |||
| Selenium, Ma tha | 0.05 μg | 55 μg | 0.1% | 0.2% | 110000 g |
| Titan, thu | 0.09 μg | ~ | |||
| Fluorine, F. | 6 μg | 4000 μg | 0.2% | 0.4% | 66667 g |
| Chrome, Cr | 0.6 μg | 50 μg | 1.2% | 2.6% | 8333 g |
| Sinc, Zn | 0.1758 MG | 12 MG | 1.5% | 3.2% | 6826 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.8 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2 g | 100g aig a' char as àirde |
Is e luach lùth 46,3 kcal.
Sgitheadh gach latha beairteach ann am vitamain agus mèinnirean mar: vitimín A - 44,4%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie agus CUNNART CEIMICEACH DE CHUNNARTAN CLÀRAIDH Daily Shchi PER 100 g
- 216 kcal
- 23 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 102 kcal
- 897 kcal
- 334 kcal
- 149 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 46,3 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd sùgh càl gach latha, reasabaidh, calaraidhean, beathachadh