Tàthchuid Brot càl le gràinnean eòrna
| uisge | 2000.0 (gram) |
| porc, 1 roinn-seòrsa | 800.0 (gram) |
| càl geal, sauerkraut | 500.0 (gram) |
| uinnean | 1.0 (pìos) |
| caran | 1.0 (pìos) |
| eòrna grits | 2.0 (spàin-bùird) |
| peirsil | 1.0 (spàin-bùird) |
Modh ullachaidh
Cleachd amhach no riban muicean. Suathadh an fheòil le salann 3 uairean mus bruich thu. Cuir feòil, càl, uinneanan, curranan agus gràn air a nighe ann an uisge fuar. Bruich a h-uile càil gus am bi e bog. Thoir air falbh an fheòil bhon brot, air leth bho na cnàmhan, gearradh ann am pìosan agus cuir air ais dhan brot càl. Sprinkle le luibhean air an gearradh gu grinn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 47.6 kcal | 1684 kcal | 2.8% | 5.9% | 3538 g |
| Proteinichean | 2.3 g | 76 g | 3% | 6.3% | 3304 g |
| Fats | 3.6 g | 56 g | 6.4% | 13.4% | 1556 g |
| gualaisgean | 1.6 g | 219 g | 0.7% | 1.5% | 13688 g |
| aigéid organach | 0.2 g | ~ | |||
| Fibre alimentary | 0.4 g | 20 g | 2% | 4.2% | 5000 g |
| uisge | 82.5 g | 2273 g | 3.6% | 7.6% | 2755 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 100 μg | 900 μg | 11.1% | 23.3% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 6.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.3% | 9000 g |
| Bhiotamain B4, choline | 7 MG | 500 MG | 1.4% | 2.9% | 7143 g |
| Bhiotamain B5, pantothenic | 0.05 MG | 5 MG | 1% | 2.1% | 10000 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 4.2% | 5000 g |
| Bhiotamain B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Bhiotamain C, ascorbic | 5.1 MG | 90 MG | 5.7% | 12% | 1765 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Bhiotamain H, biotin | 0.02 μg | 50 μg | 250000 g | ||
| Bhiotamain PP, CHAN EIL | 0.7818 MG | 20 MG | 3.9% | 8.2% | 2558 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 77.7 MG | 2500 MG | 3.1% | 6.5% | 3218 g |
| Cailcium, Ca. | 10.9 MG | 1000 MG | 1.1% | 2.3% | 9174 g |
| Magnesium, mg | 6.7 MG | 400 MG | 1.7% | 3.6% | 5970 g |
| Sòidiam, Na | 136 MG | 1300 MG | 10.5% | 22.1% | 956 g |
| Sulfar, S. | 24.2 MG | 1000 MG | 2.4% | 5% | 4132 g |
| Phosphorus, P. | 27.4 MG | 800 MG | 3.4% | 7.1% | 2920 g |
| Clorine, Cl | 6.2 MG | 2300 MG | 0.3% | 0.6% | 37097 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 11.4 μg | ~ | |||
| Bohr, B. | 6.3 μg | ~ | |||
| Vanadium, V. | 1.5 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 3.6% | 6000 g |
| Iodine, I. | 0.8 μg | 150 μg | 0.5% | 1.1% | 18750 g |
| Cobalt, Co. | 0.9 μg | 10 μg | 9% | 18.9% | 1111 g |
| Lithium, Li | 0.09 μg | ~ | |||
| Manganese, Mn | 0.0197 MG | 2 MG | 1% | 2.1% | 10152 g |
| Copar, Cu | 17.1 μg | 1000 μg | 1.7% | 3.6% | 5848 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 5.5% | 3889 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Lead, Sn | 3 μg | ~ | |||
| Rubidium, Rb | 7.6 μg | ~ | |||
| Fluorine, F. | 9.5 μg | 4000 μg | 0.2% | 0.4% | 42105 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 5.9% | 3571 g |
| Sinc, Zn | 0.2413 MG | 12 MG | 2% | 4.2% | 4973 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.9 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.7 g | 100g aig a' char as àirde |
Is e luach lùth 47,6 kcal.
Sùgh càl le eòrna beairteach ann am vitamain agus mèinnirean mar: vitimín A - 11,1%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie agus CUNNART CEIMICEACH DE CHUNNARTAN AN RECIPE SHCHI LE BARREL PER 100 g
- 0 kcal
- 142 kcal
- 23 kcal
- 41 kcal
- 35 kcal
- 313 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 47,6 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, brot càl còcaireachd le grits eòrna, reasabaidh, calaraidhean, beathachadh