Tàthchuid Brot càl ural (le gràin)
| "Hercules" | 20.0 (gram) |
| gràdha tomato | 50.0 (gram) |
| càl geal, sauerkraut | 200.0 (gram) |
| caran | 40.0 (gram) |
| freumh peirsil | 10.0 (gram) |
| uinnean | 40.0 (gram) |
| a ’còcaireachd geir | 20.0 (gram) |
| uisge | 850.0 (gram) |
Modh ullachaidh
Brùth arbhair ullaichte 61 a-steach do bhrot no uisge air a ghoil, thoir gu boil, cuir càl stewed, cuir glasraich donn 15-20 mionaid às deidh a ghoil agus bruich brot càl gus am bi e bog.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 31.5 kcal | 1684 kcal | 1.9% | 6% | 5346 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 3.5% | 9500 g |
| Fats | 1.8 g | 56 g | 3.2% | 10.2% | 3111 g |
| gualaisgean | 3.2 g | 219 g | 1.5% | 4.8% | 6844 g |
| aigéid organach | 0.3 g | ~ | |||
| Fibre alimentary | 0.7 g | 20 g | 3.5% | 11.1% | 2857 g |
| uisge | 98.2 g | 2273 g | 4.3% | 13.7% | 2315 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 400 μg | 900 μg | 44.4% | 141% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 4.1% | 7500 g |
| Bhiotamain B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 3.5% | 9000 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.6% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.02 MG | 2 MG | 1% | 3.2% | 10000 g |
| Bhiotamain B9, folate | 1.2 μg | 400 μg | 0.3% | 1% | 33333 g |
| Bhiotamain C, ascorbic | 7.7 MG | 90 MG | 8.6% | 27.3% | 1169 g |
| Bhiotamain E, alpha tocopherol, TE | 0.08 MG | 15 MG | 0.5% | 1.6% | 18750 g |
| Bhiotamain H, biotin | 0.4 μg | 50 μg | 0.8% | 2.5% | 12500 g |
| Bhiotamain PP, CHAN EIL | 0.3328 MG | 20 MG | 1.7% | 5.4% | 6010 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 112.9 MG | 2500 MG | 4.5% | 14.3% | 2214 g |
| Cailcium, Ca. | 12.9 MG | 1000 MG | 1.3% | 4.1% | 7752 g |
| Magnesium, mg | 9.4 MG | 400 MG | 2.4% | 7.6% | 4255 g |
| Sòidiam, Na | 160.6 MG | 1300 MG | 12.4% | 39.4% | 809 g |
| Sulfar, S. | 4.3 MG | 1000 MG | 0.4% | 1.3% | 23256 g |
| Phosphorus, P. | 19.2 MG | 800 MG | 2.4% | 7.6% | 4167 g |
| Clorine, Cl | 4.8 MG | 2300 MG | 0.2% | 0.6% | 47917 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 28.8 μg | ~ | |||
| Bohr, B. | 16 μg | ~ | |||
| Vanadium, V. | 4.1 μg | ~ | |||
| Iarann, Fe | 0.3 MG | 18 MG | 1.7% | 5.4% | 6000 g |
| Iodine, I. | 0.4 μg | 150 μg | 0.3% | 1% | 37500 g |
| Cobalt, Co. | 0.4 μg | 10 μg | 4% | 12.7% | 2500 g |
| Lithium, Li | 0.2 μg | ~ | |||
| Manganese, Mn | 0.0823 MG | 2 MG | 4.1% | 13% | 2430 g |
| Copar, Cu | 14.3 μg | 1000 μg | 1.4% | 4.4% | 6993 g |
| Molybdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 3.5% | 8750 g |
| Nickel, ni | 0.4 μg | ~ | |||
| Rubidium, Rb | 18.6 μg | ~ | |||
| Fluorine, F. | 4.2 μg | 4000 μg | 0.1% | 0.3% | 95238 g |
| Chrome, Cr | 0.2 μg | 50 μg | 0.4% | 1.3% | 25000 g |
| Sinc, Zn | 0.1024 MG | 12 MG | 0.9% | 2.9% | 11719 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 1.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2 g | 100g aig a' char as àirde |
Is e luach lùth 31,5 kcal.
Sùgh càl ural (le gràin) beairteach ann am vitamain agus mèinnirean mar: vitimín A - 44,4%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Sùgh càl ann an stoidhle ural (le gràin) PER 100 g
- 352 kcal
- 102 kcal
- 23 kcal
- 35 kcal
- 51 kcal
- 41 kcal
- 897 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 31,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, brot càl ann an stoidhle Ural (le gràin), reasabaidh, calaraidhean, beathachadh