Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 276 kcal | 1684 kcal | 16.4% | 5.9% | 610 g |
| Proteinichean | 17.77 g | 76 g | 23.4% | 8.5% | 428 g |
| Fats | 22.21 g | 56 g | 39.7% | 14.4% | 252 g |
| uisge | 59.34 g | 2273 g | 2.6% | 0.9% | 3830 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 1.7% | 2143 g |
| Bhiotamain B2, riboflavin | 0.124 MG | 1.8 MG | 6.9% | 2.5% | 1452 g |
| Bhiotamain B4, choline | 74.2 MG | 500 MG | 14.8% | 5.4% | 674 g |
| Bhiotamain B5, pantothenic | 0.503 MG | 5 MG | 10.1% | 3.7% | 994 g |
| Bhiotamain B6, pyridoxine | 0.446 MG | 2 MG | 22.3% | 8.1% | 448 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 0.8% | 4444 g |
| Bhiotamain B12, cobalamin | 1.38 μg | 3 μg | 46% | 16.7% | 217 g |
| Bhiotamain E, alpha tocopherol, TE | 0.43 MG | 15 MG | 2.9% | 1.1% | 3488 g |
| Bhiotamain K, phylloquinone | 1.7 μg | 120 μg | 1.4% | 0.5% | 7059 g |
| Bhiotamain PP, CHAN EIL | 3.984 MG | 20 MG | 19.9% | 7.2% | 502 g |
| Betaine | 10.9 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 271 MG | 2500 MG | 10.8% | 3.9% | 923 g |
| Cailcium, Ca. | 17 MG | 1000 MG | 1.7% | 0.6% | 5882 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 1.6% | 2222 g |
| Sòidiam, Na | 58 MG | 1300 MG | 4.5% | 1.6% | 2241 g |
| Sulfar, S. | 177.7 MG | 1000 MG | 17.8% | 6.4% | 563 g |
| Phosphorus, P. | 164 MG | 800 MG | 20.5% | 7.4% | 488 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 3% | 1200 g |
| Manganese, Mn | 0.009 MG | 2 MG | 0.5% | 0.2% | 22222 g |
| Copar, Cu | 75 μg | 1000 μg | 7.5% | 2.7% | 1333 g |
| Selenium, Ma tha | 19.4 μg | 55 μg | 35.3% | 12.8% | 284 g |
| Sinc, Zn | 4.23 MG | 12 MG | 35.3% | 12.8% | 284 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.149 g | ~ | |||
| valine | 0.881 g | ~ | |||
| Histidine* | 0.567 g | ~ | |||
| Isoleucine | 0.808 g | ~ | |||
| leucine | 1.413 g | ~ | |||
| lysine | 1.502 g | ~ | |||
| mucionine | 0.463 g | ~ | |||
| threonine | 0.71 g | ~ | |||
| tryptophan | 0.117 g | ~ | |||
| phenylalanine | 0.702 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.08 g | ~ | |||
| Aigéad aspartic | 1.618 g | ~ | |||
| Hydroxyproline | 0.187 g | ~ | |||
| glycine | 1.082 g | ~ | |||
| Aigéad glutamic | 2.667 g | ~ | |||
| Proline | 0.847 g | ~ | |||
| serine | 0.7 g | ~ | |||
| tyrosine | 0.566 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Steolan | |||||
| Cholesterol | 94 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 8.963 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.071 g | ~ | |||
| 12:0 Lauric | 0.048 g | ~ | |||
| 14:0 Miristinneach | 0.702 g | ~ | |||
| 16:0 Palmitic | 5.396 g | ~ | |||
| 18:0 Stearin | 2.746 g | ~ | |||
| Aigéid geir monounsaturated | 9.511 g | mion 16.8 г | 56.6% | 20.5% | |
| 16: 1 Malmidolicic | 1.083 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.396 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.032 g | ~ | |||
| Aigéid geir polyunsaturated | 0.845 g | bho 11.2 gu 20.6 | 7.5% | 2.7% | |
| 18:2 Linoleic | 0.544 g | ~ | |||
| 18: 3 Linolenic | 0.266 g | ~ | |||
| 20:4 Arachidonic | 0.036 g | ~ | |||
| Aigéid shaille Omega-3 | 0.266 g | bho 0.9 gu 3.7 | 29.6% | 10.7% | |
| Aigéid shaille Omega-6 | 0.58 g | bho 4.7 gu 16.8 | 12.3% | 4.5% |
Is e luach lùth 276 kcal.
- steak = 470 g (1297.2 kcal)
Mairtfheòil varietal, brisket còmhnard, feòil le geir air a thoirt air falbh gu 1/8 ″, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 14,8%, vitimín B6 - 22,3%, vitimín B12 - 46%, vitimín PP - 19,9%, fosfar - 20,5%, selenium - 35,3, XNUMX%, sinc - trithead%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 276 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Beef varietal, pàirt rèidh de brisket, feòil le geir air a thoirt air falbh chun ìre 1/8 ″, amh, calaraidhean, beathachadh, feartan feumail Mairtfheòil Varietal, flat pàirt de brisket, feòil le geir air a thoirt air falbh gu 1/8 ″, amh