Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 234 kcal | 1684 kcal | 13.9% | 5.9% | 720 g |
| Proteinichean | 27.95 g | 76 g | 36.8% | 15.7% | 272 g |
| Fats | 12.71 g | 56 g | 22.7% | 9.7% | 441 g |
| uisge | 59.16 g | 2273 g | 2.6% | 1.1% | 3842 g |
| Ash | 1.12 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.081 MG | 1.5 MG | 5.4% | 2.3% | 1852 g |
| Bhiotamain B2, riboflavin | 0.146 MG | 1.8 MG | 8.1% | 3.5% | 1233 g |
| Bhiotamain B5, pantothenic | 0.552 MG | 5 MG | 11% | 4.7% | 906 g |
| Bhiotamain B6, pyridoxine | 0.612 MG | 2 MG | 30.6% | 13.1% | 327 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 1% | 4444 g |
| Bhiotamain B12, cobalamin | 1.45 μg | 3 μg | 48.3% | 20.6% | 207 g |
| Bhiotamain E, alpha tocopherol, TE | 0.44 MG | 15 MG | 2.9% | 1.2% | 3409 g |
| Bhiotamain K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 0.6% | 8000 g |
| Bhiotamain PP, CHAN EIL | 7.301 MG | 20 MG | 36.5% | 15.6% | 274 g |
| macronutrients | |||||
| Potasium, K. | 355 MG | 2500 MG | 14.2% | 6.1% | 704 g |
| Cailcium, Ca. | 22 MG | 1000 MG | 2.2% | 0.9% | 4545 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 2.6% | 1667 g |
| Sòidiam, Na | 59 MG | 1300 MG | 4.5% | 1.9% | 2203 g |
| Sulfar, S. | 279.5 MG | 1000 MG | 28% | 12% | 358 g |
| Phosphorus, P. | 223 MG | 800 MG | 27.9% | 11.9% | 359 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.7 MG | 18 MG | 9.4% | 4% | 1059 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.2% | 20000 g |
| Copar, Cu | 76 μg | 1000 μg | 7.6% | 3.2% | 1316 g |
| Selenium, Ma tha | 30.1 μg | 55 μg | 54.7% | 23.4% | 183 g |
| Sinc, Zn | 5.06 MG | 12 MG | 42.2% | 18% | 237 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.807 g | ~ | |||
| valine | 1.387 g | ~ | |||
| Histidine* | 0.892 g | ~ | |||
| Isoleucine | 1.272 g | ~ | |||
| leucine | 2.224 g | ~ | |||
| lysine | 2.362 g | ~ | |||
| mucionine | 0.728 g | ~ | |||
| threonine | 1.117 g | ~ | |||
| tryptophan | 0.184 g | ~ | |||
| phenylalanine | 1.104 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.699 g | ~ | |||
| Aigéad aspartic | 2.546 g | ~ | |||
| Hydroxyproline | 0.294 g | ~ | |||
| glycine | 1.702 g | ~ | |||
| Aigéad glutamic | 4.196 g | ~ | |||
| Proline | 1.333 g | ~ | |||
| serine | 1.101 g | ~ | |||
| tyrosine | 0.891 g | ~ | |||
| cysteine | 0.361 g | ~ | |||
| Steolan | |||||
| Cholesterol | 92 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.934 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.019 g | ~ | |||
| 12:0 Lauric | 0.023 g | ~ | |||
| 14:0 Miristinneach | 0.369 g | ~ | |||
| 16:0 Palmitic | 2.932 g | ~ | |||
| 18:0 Stearin | 1.592 g | ~ | |||
| Aigéid geir monounsaturated | 5.205 g | mion 16.8 г | 31% | 13.2% | |
| 16: 1 Malmidolicic | 0.438 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.752 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.015 g | ~ | |||
| Aigéid geir polyunsaturated | 0.472 g | bho 11.2 gu 20.6 | 4.2% | 1.8% | |
| 18:2 Linoleic | 0.346 g | ~ | |||
| 18: 3 Linolenic | 0.08 g | ~ | |||
| 20:4 Arachidonic | 0.046 g | ~ | |||
| Aigéid shaille Omega-3 | 0.08 g | bho 0.9 gu 3.7 | 8.9% | 3.8% | |
| Aigéid shaille Omega-6 | 0.392 g | bho 4.7 gu 16.8 | 8.3% | 3.5% |
Is e luach lùth 234 kcal.
- steak (toradh bho 294 g feòil amh) = 231 гр (540.5 кКал)
Mairtfheòil varietal, pàirt den chùl bho na h-asnaichean, oir tana (ribs 10-12), feòil le geir air a thoirt air falbh gu 0 ″, friochte beairteach ann am vitamain agus mèinnirean mar: vitimín B5 - 11%, vitimín B6 - 30,6%, vitimín B12 - 48,3%, vitimín PP - 36,5%, potasium - 14,2%, fosfar - 27,9 %, selenium - 54,7%, sinc - 42,2%
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 234 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Beef varietal, pàirt den chùl bho na h-asnaichean, oir tana (ribs 10-12), feòil le geir air a thoirt air falbh gu 0 ″, friogais, calaraidhean, beathachadh, togalaichean feumail Mairtfheòil varietal, pàirt den chùl bho na h-asnaichean, oir tana (riban 10-12), feòil le geir air a thoirt air falbh gu 0 ″, friochte