Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 184 kcal | 1684 kcal | 10.9% | 5.9% | 915 g |
| Proteinichean | 20.56 g | 76 g | 27.1% | 14.7% | 370 g |
| Fats | 10.68 g | 56 g | 19.1% | 10.4% | 524 g |
| uisge | 66.62 g | 2273 g | 2.9% | 1.6% | 3412 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 3.6% | 1500 g |
| Bhiotamain B2, riboflavin | 0.18 MG | 1.8 MG | 10% | 5.4% | 1000 g |
| Bhiotamain B4, choline | 85.9 MG | 500 MG | 17.2% | 9.3% | 582 g |
| Bhiotamain B5, pantothenic | 0.36 MG | 5 MG | 7.2% | 3.9% | 1389 g |
| Bhiotamain B6, pyridoxine | 0.47 MG | 2 MG | 23.5% | 12.8% | 426 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 1.1% | 5000 g |
| Bhiotamain B12, cobalamin | 2.82 μg | 3 μg | 94% | 51.1% | 106 g |
| Bhiotamain PP, CHAN EIL | 3.74 MG | 20 MG | 18.7% | 10.2% | 535 g |
| Betaine | 12.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 342 MG | 2500 MG | 13.7% | 7.4% | 731 g |
| Cailcium, Ca. | 4 MG | 1000 MG | 0.4% | 0.2% | 25000 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 3% | 1818 g |
| Sòidiam, Na | 54 MG | 1300 MG | 4.2% | 2.3% | 2407 g |
| Sulfar, S. | 205.6 MG | 1000 MG | 20.6% | 11.2% | 486 g |
| Phosphorus, P. | 199 MG | 800 MG | 24.9% | 13.5% | 402 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2 MG | 18 MG | 11.1% | 6% | 900 g |
| Manganese, Mn | 0.013 MG | 2 MG | 0.7% | 0.4% | 15385 g |
| Copar, Cu | 75 μg | 1000 μg | 7.5% | 4.1% | 1333 g |
| Selenium, Ma tha | 19.7 μg | 55 μg | 35.8% | 19.5% | 279 g |
| Sinc, Zn | 3.24 MG | 12 MG | 27% | 14.7% | 370 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.299 g | ~ | |||
| valine | 1 g | ~ | |||
| Histidine* | 0.704 g | ~ | |||
| Isoleucine | 0.924 g | ~ | |||
| leucine | 1.625 g | ~ | |||
| lysine | 1.71 g | ~ | |||
| mucionine | 0.526 g | ~ | |||
| threonine | 0.898 g | ~ | |||
| tryptophan | 0.23 g | ~ | |||
| phenylalanine | 0.802 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.24 g | ~ | |||
| Aigéad aspartic | 1.878 g | ~ | |||
| glycine | 1.121 g | ~ | |||
| Aigéad glutamic | 3.088 g | ~ | |||
| Proline | 0.908 g | ~ | |||
| serine | 0.786 g | ~ | |||
| tyrosine | 0.691 g | ~ | |||
| cysteine | 0.23 g | ~ | |||
| Steolan | |||||
| Cholesterol | 62 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.2 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.03 g | ~ | |||
| 12:0 Lauric | 0.02 g | ~ | |||
| 14:0 Miristinneach | 0.33 g | ~ | |||
| 16:0 Palmitic | 2.57 g | ~ | |||
| 18:0 Stearin | 1.25 g | ~ | |||
| Aigéid geir monounsaturated | 4.62 g | mion 16.8 г | 27.5% | 14.9% | |
| 16: 1 Malmidolicic | 0.55 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.06 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Aigéid geir polyunsaturated | 0.41 g | bho 11.2 gu 20.6 | 3.7% | 2% | |
| 18:2 Linoleic | 0.26 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| 20:4 Arachidonic | 0.02 g | ~ | |||
| Aigéid shaille Omega-3 | 0.12 g | bho 0.9 gu 3.7 | 13.3% | 7.2% | |
| Aigéid shaille Omega-6 | 0.28 g | bho 4.7 gu 16.8 | 6% | 3.3% |
Is e luach lùth 184 kcal.
- oz = 28.35 g (52.2 kcal)
- lb = 453.6 g (834.6 kCal)
Mairtfheòil varietal, sliasaid slàn, feòil le geir air a thoirt air falbh gu 1/8 ″, amh beairteach ann am vitamain agus mèinnirean leithid: choline - 17,2%, vitimín B6 - 23,5%, vitimín B12 - 94%, vitimín PP - 18,7%, potasium - 13,7%, fosfar - 24,9% , iarann - 11,1%, selenium - 35,8%, sinc - 27%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 184 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil Varietal, sliasaid slàn, feòil le geir air a thoirt air falbh gu ìre 1/8 “, amh, calaraidhean, beathachadh, feartan feumail Mairt varietal, sliasaid slàn , feòil le geir air a thoirt air falbh suas gu 1/8 ″, amh