Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 179 kcal | 1684 kcal | 10.6% | 5.9% | 941 g |
| Proteinichean | 27.17 g | 76 g | 35.8% | 20% | 280 g |
| Fats | 6.95 g | 56 g | 12.4% | 6.9% | 806 g |
| uisge | 65.55 g | 2273 g | 2.9% | 1.6% | 3468 g |
| Ash | 1.09 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.078 MG | 1.5 MG | 5.2% | 2.9% | 1923 g |
| Bhiotamain B2, riboflavin | 0.144 MG | 1.8 MG | 8% | 4.5% | 1250 g |
| Bhiotamain B4, choline | 103.5 MG | 500 MG | 20.7% | 11.6% | 483 g |
| Bhiotamain B5, pantothenic | 0.535 MG | 5 MG | 10.7% | 6% | 935 g |
| Bhiotamain B6, pyridoxine | 0.6 MG | 2 MG | 30% | 16.8% | 333 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 1.3% | 4444 g |
| Bhiotamain B12, cobalamin | 1.3 μg | 3 μg | 43.3% | 24.2% | 231 g |
| Bhiotamain E, alpha tocopherol, TE | 0.37 MG | 15 MG | 2.5% | 1.4% | 4054 g |
| Bhiotamain K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.6% | 9231 g |
| Bhiotamain PP, CHAN EIL | 7.939 MG | 20 MG | 39.7% | 22.2% | 252 g |
| Betaine | 13.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 359 MG | 2500 MG | 14.4% | 8% | 696 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 1.1% | 5000 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 3.4% | 1667 g |
| Sòidiam, Na | 58 MG | 1300 MG | 4.5% | 2.5% | 2241 g |
| Sulfar, S. | 271.7 MG | 1000 MG | 27.2% | 15.2% | 368 g |
| Phosphorus, P. | 222 MG | 800 MG | 27.8% | 15.5% | 360 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.68 MG | 18 MG | 9.3% | 5.2% | 1071 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
| Copar, Cu | 74 μg | 1000 μg | 7.4% | 4.1% | 1351 g |
| Selenium, Ma tha | 34.1 μg | 55 μg | 62% | 34.6% | 161 g |
| Sinc, Zn | 5 MG | 12 MG | 41.7% | 23.3% | 240 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.757 g | ~ | |||
| valine | 1.348 g | ~ | |||
| Histidine* | 0.867 g | ~ | |||
| Isoleucine | 1.236 g | ~ | |||
| leucine | 2.161 g | ~ | |||
| lysine | 2.296 g | ~ | |||
| mucionine | 0.707 g | ~ | |||
| threonine | 1.085 g | ~ | |||
| tryptophan | 0.179 g | ~ | |||
| phenylalanine | 1.073 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.652 g | ~ | |||
| Aigéad aspartic | 2.475 g | ~ | |||
| Hydroxyproline | 0.285 g | ~ | |||
| glycine | 1.654 g | ~ | |||
| Aigéad glutamic | 4.078 g | ~ | |||
| Proline | 1.295 g | ~ | |||
| serine | 1.07 g | ~ | |||
| tyrosine | 0.866 g | ~ | |||
| cysteine | 0.351 g | ~ | |||
| Steolan | |||||
| Cholesterol | 76 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.517 g | 18.7g aig a' char as àirde | |||
| 12:0 Lauric | 0.007 g | ~ | |||
| 14:0 Miristinneach | 0.144 g | ~ | |||
| 16:0 Palmitic | 1.604 g | ~ | |||
| 18:0 Stearin | 0.762 g | ~ | |||
| Aigéid geir monounsaturated | 3.502 g | mion 16.8 г | 20.8% | 11.6% | |
| 16: 1 Malmidolicic | 0.209 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.294 g | ~ | |||
| Aigéid geir polyunsaturated | 0.223 g | bho 11.2 gu 20.6 | 2% | 1.1% | |
| 18:2 Linoleic | 0.173 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Aigéid shaille Omega-3 | 0.022 g | bho 0.9 gu 3.7 | 2.4% | 1.3% | |
| Aigéid shaille Omega-6 | 0.202 g | bho 4.7 gu 16.8 | 4.3% | 2.4% |
Is e luach lùth 179 kcal.
- ròsta (toradh bho 666 g feòil amh) = 547 гр (979.1 кКал)
Mairtfheòil varietal, rump, feòil lean, friogais beairteach ann an vitamain agus mèinnirean leithid: choline - 20,7%, vitimín B6 - 30%, vitimín B12 - 43,3%, vitimín PP - 39,7%, potasium - 14,4%, fosfar - 27,8, 62, 41,7%, selenium - XNUMX%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 179 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil Varietal, rump, feòil lean, friogais, calaraidhean, beathachadh, feartan feumail Mairt varietal, rump, feòil lean, friogais