Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 129 kcal | 1684 kcal | 7.7% | 6% | 1305 g |
| Proteinichean | 21.34 g | 76 g | 28.1% | 21.8% | 356 g |
| Fats | 4.21 g | 56 g | 7.5% | 5.8% | 1330 g |
| uisge | 73.48 g | 2273 g | 3.2% | 2.5% | 3093 g |
| Ash | 1.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.072 MG | 1.5 MG | 4.8% | 3.7% | 2083 g |
| Bhiotamain B2, riboflavin | 0.115 MG | 1.8 MG | 6.4% | 5% | 1565 g |
| Bhiotamain B4, choline | 89.2 MG | 500 MG | 17.8% | 13.8% | 561 g |
| Bhiotamain B5, pantothenic | 0.627 MG | 5 MG | 12.5% | 9.7% | 797 g |
| Bhiotamain B6, pyridoxine | 0.602 MG | 2 MG | 30.1% | 23.3% | 332 g |
| Bhiotamain B9, folate | 12 μg | 400 μg | 3% | 2.3% | 3333 g |
| Bhiotamain B12, cobalamin | 0.9 μg | 3 μg | 30% | 23.3% | 333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.28 MG | 15 MG | 1.9% | 1.5% | 5357 g |
| Bhiotamain K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 0.7% | 10909 g |
| Bhiotamain PP, CHAN EIL | 6.201 MG | 20 MG | 31% | 24% | 323 g |
| Betaine | 13.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 344 MG | 2500 MG | 13.8% | 10.7% | 727 g |
| Cailcium, Ca. | 22 MG | 1000 MG | 2.2% | 1.7% | 4545 g |
| Magnesium, mg | 23 MG | 400 MG | 5.8% | 4.5% | 1739 g |
| Sòidiam, Na | 54 MG | 1300 MG | 4.2% | 3.3% | 2407 g |
| Sulfar, S. | 213.4 MG | 1000 MG | 21.3% | 16.5% | 469 g |
| Phosphorus, P. | 204 MG | 800 MG | 25.5% | 19.8% | 392 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.55 MG | 18 MG | 8.6% | 6.7% | 1161 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.5% | 18182 g |
| Copar, Cu | 74 μg | 1000 μg | 7.4% | 5.7% | 1351 g |
| Selenium, Ma tha | 29.7 μg | 55 μg | 54% | 41.9% | 185 g |
| Sinc, Zn | 3.85 MG | 12 MG | 32.1% | 24.9% | 312 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.38 g | ~ | |||
| valine | 1.059 g | ~ | |||
| Histidine* | 0.681 g | ~ | |||
| Isoleucine | 0.971 g | ~ | |||
| leucine | 1.698 g | ~ | |||
| lysine | 1.804 g | ~ | |||
| mucionine | 0.556 g | ~ | |||
| threonine | 0.853 g | ~ | |||
| tryptophan | 0.14 g | ~ | |||
| phenylalanine | 0.843 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.298 g | ~ | |||
| Aigéad aspartic | 1.944 g | ~ | |||
| Hydroxyproline | 0.224 g | ~ | |||
| glycine | 1.3 g | ~ | |||
| Aigéad glutamic | 3.204 g | ~ | |||
| Proline | 1.018 g | ~ | |||
| serine | 0.841 g | ~ | |||
| tyrosine | 0.68 g | ~ | |||
| cysteine | 0.275 g | ~ | |||
| Steolan | |||||
| Cholesterol | 59 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.5 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.093 g | ~ | |||
| 16:0 Palmitic | 0.95 g | ~ | |||
| 18:0 Stearin | 0.458 g | ~ | |||
| Aigéid geir monounsaturated | 2.144 g | mion 16.8 г | 12.8% | 9.9% | |
| 16: 1 Malmidolicic | 0.145 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.999 g | ~ | |||
| Aigéid geir polyunsaturated | 0.203 g | bho 11.2 gu 20.6 | 1.8% | 1.4% | |
| 18:2 Linoleic | 0.162 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| 20:4 Arachidonic | 0.023 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 1.5% | |
| Aigéid shaille Omega-6 | 0.185 g | bho 4.7 gu 16.8 | 3.9% | 3% |
Is e luach lùth 129 kcal.
- ròsta = 252 g (325.1 kcal)
Mairtfheòil varietal, rump, feòil lean, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 17,8%, vitimín B5 - 12,5%, vitimín B6 - 30,1%, vitimín B12 - 30%, vitimín PP - 31%, potasium - 13,8%, fosfar - 25,5%, selenium - 54%, sinc - 32,1%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 129 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil Varietal, rump, feòil lean, amh, calaraidhean, beathachadh, feartan feumail Mairt varietal, rump, feòil lean, amh