Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 288 kcal | 1684 kcal | 17.1% | 5.9% | 585 g |
| Proteinichean | 27.17 g | 76 g | 35.8% | 12.4% | 280 g |
| Fats | 19.02 g | 56 g | 34% | 11.8% | 294 g |
| uisge | 53.39 g | 2273 g | 2.3% | 0.8% | 4257 g |
| Ash | 1.33 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 μg | 900 μg | 0.9% | 0.3% | 11250 g |
| Retinol | 0.008 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.066 MG | 1.5 MG | 4.4% | 1.5% | 2273 g |
| Bhiotamain B2, riboflavin | 0.211 MG | 1.8 MG | 11.7% | 4.1% | 853 g |
| Bhiotamain B4, choline | 85.4 MG | 500 MG | 17.1% | 5.9% | 585 g |
| Bhiotamain B5, pantothenic | 0.677 MG | 5 MG | 13.5% | 4.7% | 739 g |
| Bhiotamain B6, pyridoxine | 0.292 MG | 2 MG | 14.6% | 5.1% | 685 g |
| Bhiotamain B9, folate | 7 μg | 400 μg | 1.8% | 0.6% | 5714 g |
| Bhiotamain B12, cobalamin | 2.88 μg | 3 μg | 96% | 33.3% | 104 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.1% | 25000 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.5% | 7500 g |
| Bhiotamain PP, CHAN EIL | 3.465 MG | 20 MG | 17.3% | 6% | 577 g |
| Betaine | 10.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 261 MG | 2500 MG | 10.4% | 3.6% | 958 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.5% | 7143 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 1.7% | 2000 g |
| Sòidiam, Na | 64 MG | 1300 MG | 4.9% | 1.7% | 2031 g |
| Sulfar, S. | 271.7 MG | 1000 MG | 27.2% | 9.4% | 368 g |
| Phosphorus, P. | 171 MG | 800 MG | 21.4% | 7.4% | 468 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.67 MG | 18 MG | 14.8% | 5.1% | 674 g |
| Manganese, Mn | 0.012 MG | 2 MG | 0.6% | 0.2% | 16667 g |
| Copar, Cu | 92 μg | 1000 μg | 9.2% | 3.2% | 1087 g |
| Selenium, Ma tha | 31.7 μg | 55 μg | 57.6% | 20% | 174 g |
| Sinc, Zn | 9.28 MG | 12 MG | 77.3% | 26.8% | 129 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.789 g | ~ | |||
| valine | 1.228 g | ~ | |||
| Histidine* | 0.88 g | ~ | |||
| Isoleucine | 1.156 g | ~ | |||
| leucine | 2.186 g | ~ | |||
| lysine | 2.376 g | ~ | |||
| mucionine | 0.772 g | ~ | |||
| threonine | 1.196 g | ~ | |||
| tryptophan | 0.306 g | ~ | |||
| phenylalanine | 1.034 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.55 g | ~ | |||
| Aigéad aspartic | 2.437 g | ~ | |||
| Hydroxyproline | 0.186 g | ~ | |||
| glycine | 1.24 g | ~ | |||
| Aigéad glutamic | 4.298 g | ~ | |||
| Proline | 1.117 g | ~ | |||
| serine | 1.044 g | ~ | |||
| tyrosine | 0.937 g | ~ | |||
| cysteine | 0.285 g | ~ | |||
| Steolan | |||||
| Cholesterol | 98 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 1.178 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 1.178 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.854 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.55 g | ~ | |||
| 16:0 Palmitic | 4.286 g | ~ | |||
| Margarine 17-0 | 0.228 g | ~ | |||
| 18:0 Stearin | 2.762 g | ~ | |||
| 20:0 Arachinic | 0.015 g | ~ | |||
| 24:0 Lignoceric | 0.012 g | ~ | |||
| Aigéid geir monounsaturated | 8.763 g | mion 16.8 г | 52.2% | 18.1% | |
| 14: 1 Miristoleic | 0.109 g | ~ | |||
| 16: 1 Malmidolicic | 0.56 g | ~ | |||
| 16: 1 cis | 0.56 g | ~ | |||
| 17: 1 Himeuddercene | 0.145 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.903 g | ~ | |||
| 18: 1 cis | 6.726 g | ~ | |||
| 18: 1 trance | 1.178 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.045 g | ~ | |||
| Aigéid geir polyunsaturated | 0.858 g | bho 11.2 gu 20.6 | 7.7% | 2.7% | |
| 18:2 Linoleic | 0.744 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.648 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.097 g | ~ | |||
| 18: 3 Linolenic | 0.038 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.038 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20:4 Arachidonic | 0.059 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.003 g | ~ | |||
| Aigéid shaille Omega-3 | 0.048 g | bho 0.9 gu 3.7 | 5.3% | 1.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-6 | 0.714 g | bho 4.7 gu 16.8 | 15.2% | 5.3% |
Is e luach lùth 288 kcal.
- 3 oz = 85 g (244.8 kCal)
- pìos, bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 235 гр (676.8 кКал)
Mairtfheòil varietal, feòil ghualainn, feòil le geir air a thoirt air falbh gu 0 ″, stew beairteach ann am vitamain agus mèinnirean mar: vitimín B2 - 11,7%, choline - 17,1%, vitimín B5 - 13,5%, vitimín B6 - 14,6%, vitimín B12 - 96%, vitimín PP - 17,3, 21,4%, fosfar - 14,8%, iarann - 57,6%, selenium - 77,3%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 288 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil Varietal, feòil ghualainn, feòil le geir air a thoirt air falbh gu 0 ″, stewed, calaraidhean, beathachadh, feartan feumail Mairtfheòil Varietal, feòil ghualainn, feòil le geir air a thoirt air falbh gu ìre 0 ″, stew
2021-02-17