Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 157 kcal | 1684 kcal | 9.3% | 5.9% | 1073 g |
| Proteinichean | 20.64 g | 76 g | 27.2% | 17.3% | 368 g |
| Fats | 7.68 g | 56 g | 13.7% | 8.7% | 729 g |
| uisge | 70.73 g | 2273 g | 3.1% | 2% | 3214 g |
| Ash | 1.06 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.074 MG | 1.5 MG | 4.9% | 3.1% | 2027 g |
| Bhiotamain B2, riboflavin | 0.112 MG | 1.8 MG | 6.2% | 3.9% | 1607 g |
| Bhiotamain B4, choline | 86.2 MG | 500 MG | 17.2% | 11% | 580 g |
| Bhiotamain B5, pantothenic | 0.585 MG | 5 MG | 11.7% | 7.5% | 855 g |
| Bhiotamain B6, pyridoxine | 0.57 MG | 2 MG | 28.5% | 18.2% | 351 g |
| Bhiotamain B9, folate | 11 μg | 400 μg | 2.8% | 1.8% | 3636 g |
| Bhiotamain B12, cobalamin | 0.98 μg | 3 μg | 32.7% | 20.8% | 306 g |
| Bhiotamain E, alpha tocopherol, TE | 0.31 MG | 15 MG | 2.1% | 1.3% | 4839 g |
| Bhiotamain K, phylloquinone | 1.2 μg | 120 μg | 1% | 0.6% | 10000 g |
| Bhiotamain PP, CHAN EIL | 5.516 MG | 20 MG | 27.6% | 17.6% | 363 g |
| Betaine | 12.7 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 321 MG | 2500 MG | 12.8% | 8.2% | 779 g |
| Cailcium, Ca. | 24 MG | 1000 MG | 2.4% | 1.5% | 4167 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 3.4% | 1905 g |
| Sòidiam, Na | 53 MG | 1300 MG | 4.1% | 2.6% | 2453 g |
| Sulfar, S. | 206.4 MG | 1000 MG | 20.6% | 13.1% | 484 g |
| Phosphorus, P. | 194 MG | 800 MG | 24.3% | 15.5% | 412 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.51 MG | 18 MG | 8.4% | 5.4% | 1192 g |
| Manganese, Mn | 0.01 MG | 2 MG | 0.5% | 0.3% | 20000 g |
| Copar, Cu | 73 μg | 1000 μg | 7.3% | 4.6% | 1370 g |
| Selenium, Ma tha | 24.1 μg | 55 μg | 43.8% | 27.9% | 228 g |
| Sinc, Zn | 3.54 MG | 12 MG | 29.5% | 18.8% | 339 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.335 g | ~ | |||
| valine | 1.024 g | ~ | |||
| Histidine* | 0.659 g | ~ | |||
| Isoleucine | 0.939 g | ~ | |||
| leucine | 1.642 g | ~ | |||
| lysine | 1.744 g | ~ | |||
| mucionine | 0.538 g | ~ | |||
| threonine | 0.825 g | ~ | |||
| tryptophan | 0.136 g | ~ | |||
| phenylalanine | 0.815 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.255 g | ~ | |||
| Aigéad aspartic | 1.88 g | ~ | |||
| Hydroxyproline | 0.217 g | ~ | |||
| glycine | 1.257 g | ~ | |||
| Aigéad glutamic | 3.099 g | ~ | |||
| Proline | 0.984 g | ~ | |||
| serine | 0.813 g | ~ | |||
| tyrosine | 0.658 g | ~ | |||
| cysteine | 0.266 g | ~ | |||
| Steolan | |||||
| Cholesterol | 65 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.822 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.006 g | ~ | |||
| 12:0 Lauric | 0.004 g | ~ | |||
| 14:0 Miristinneach | 0.185 g | ~ | |||
| 16:0 Palmitic | 1.769 g | ~ | |||
| 18:0 Stearin | 0.857 g | ~ | |||
| Aigéid geir monounsaturated | 3.816 g | mion 16.8 г | 22.7% | 14.5% | |
| 16: 1 Malmidolicic | 0.293 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.521 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.354 g | bho 11.2 gu 20.6 | 3.2% | 2% | |
| 18:2 Linoleic | 0.272 g | ~ | |||
| 18: 3 Linolenic | 0.047 g | ~ | |||
| 20:4 Arachidonic | 0.035 g | ~ | |||
| Aigéid shaille Omega-3 | 0.047 g | bho 0.9 gu 3.7 | 5.2% | 3.3% | |
| Aigéid shaille Omega-6 | 0.307 g | bho 4.7 gu 16.8 | 6.5% | 4.1% |
Is e luach lùth 157 kcal.
Mairtfheòil varietal, rump, feòil le geir air a thoirt air falbh gu 0 ″, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 17,2%, vitimín B5 - 11,7%, vitimín B6 - 28,5%, vitimín B12 - 32,7%, vitimín PP - 27,6%, potasium - 12,8%, fosfar - 24,3%, selenium - 43,8%, sinc - 29,5%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 157 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil Varietal, rump, feòil le geir air a thoirt air falbh gu 0 ″, amh, calaraidhean, beathachadh, togalaichean buannachdail Varietal beef, rump, feòil le geir air a thoirt air falbh gu 0 ″, Raw
2021-02-17