Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 133 kcal | 1684 kcal | 7.9% | 5.9% | 1266 g |
| Proteinichean | 23.07 g | 76 g | 30.4% | 22.9% | 329 g |
| Fats | 3.88 g | 56 g | 6.9% | 5.2% | 1443 g |
| uisge | 72.68 g | 2273 g | 3.2% | 2.4% | 3127 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.078 MG | 1.5 MG | 5.2% | 3.9% | 1923 g |
| Bhiotamain B2, riboflavin | 0.124 MG | 1.8 MG | 6.9% | 5.2% | 1452 g |
| Bhiotamain B4, choline | 96.4 MG | 500 MG | 19.3% | 14.5% | 519 g |
| Bhiotamain B5, pantothenic | 0.678 MG | 5 MG | 13.6% | 10.2% | 737 g |
| Bhiotamain B6, pyridoxine | 0.651 MG | 2 MG | 32.6% | 24.5% | 307 g |
| Bhiotamain B9, folate | 13 μg | 400 μg | 3.3% | 2.5% | 3077 g |
| Bhiotamain B12, cobalamin | 0.98 μg | 3 μg | 32.7% | 24.6% | 306 g |
| Bhiotamain E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 1.4% | 5172 g |
| Bhiotamain K, phylloquinone | 1.2 μg | 120 μg | 1% | 0.8% | 10000 g |
| Bhiotamain PP, CHAN EIL | 6.703 MG | 20 MG | 33.5% | 25.2% | 298 g |
| Betaine | 14.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 361 MG | 2500 MG | 14.4% | 10.8% | 693 g |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 1.7% | 4348 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 4.5% | 1667 g |
| Sòidiam, Na | 57 MG | 1300 MG | 4.4% | 3.3% | 2281 g |
| Sulfar, S. | 230.7 MG | 1000 MG | 23.1% | 17.4% | 433 g |
| Phosphorus, P. | 214 MG | 800 MG | 26.8% | 20.2% | 374 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.63 MG | 18 MG | 9.1% | 6.8% | 1104 g |
| Manganese, Mn | 0.011 MG | 2 MG | 0.6% | 0.5% | 18182 g |
| Copar, Cu | 78 μg | 1000 μg | 7.8% | 5.9% | 1282 g |
| Selenium, Ma tha | 31.2 μg | 55 μg | 56.7% | 42.6% | 176 g |
| Sinc, Zn | 4.05 MG | 12 MG | 33.8% | 25.4% | 296 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.492 g | ~ | |||
| valine | 1.145 g | ~ | |||
| Histidine* | 0.736 g | ~ | |||
| Isoleucine | 1.05 g | ~ | |||
| leucine | 1.835 g | ~ | |||
| lysine | 1.95 g | ~ | |||
| mucionine | 0.601 g | ~ | |||
| threonine | 0.922 g | ~ | |||
| tryptophan | 0.152 g | ~ | |||
| phenylalanine | 0.911 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.403 g | ~ | |||
| Aigéad aspartic | 2.102 g | ~ | |||
| Hydroxyproline | 0.242 g | ~ | |||
| glycine | 1.405 g | ~ | |||
| Aigéad glutamic | 3.464 g | ~ | |||
| Proline | 1.1 g | ~ | |||
| serine | 0.909 g | ~ | |||
| tyrosine | 0.735 g | ~ | |||
| cysteine | 0.298 g | ~ | |||
| Steolan | |||||
| Cholesterol | 40 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 1.432 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.098 g | ~ | |||
| 16:0 Palmitic | 0.86 g | ~ | |||
| 18:0 Stearin | 0.475 g | ~ | |||
| Aigéid geir monounsaturated | 1.559 g | mion 16.8 г | 9.3% | 7% | |
| 16: 1 Malmidolicic | 0.12 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.437 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Aigéid geir polyunsaturated | 0.168 g | bho 11.2 gu 20.6 | 1.5% | 1.1% | |
| 18:2 Linoleic | 0.135 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| 20:4 Arachidonic | 0.024 g | ~ | |||
| Aigéid shaille Omega-3 | 0.009 g | bho 0.9 gu 3.7 | 1% | 0.8% | |
| Aigéid shaille Omega-6 | 0.159 g | bho 4.7 gu 16.8 | 3.4% | 2.6% |
Is e luach lùth 133 kcal.
- oz = 28.35 g (37.7 kcal)
- lb = 453.6 g (603.3 kCal)
Mairtfheòil varietal, sirloin ghoirid, feòil lean, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 19,3%, vitimín B5 - 13,6%, vitimín B6 - 32,6%, vitimín B12 - 32,7%, vitimín PP - 33,5%, potasium - 14,4%, fosfar - 26,8%, selenium - 56,7%, sinc - 33,8%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V5 a ’gabhail pàirt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 133 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil Varietal, sirloin ghoirid, feòil lean, amh, calaraidhean, beathachadh, feartan feumail Mairt varietal, sirloin ghoirid, feòil lean, amh