Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pàirt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 181 kcal | 1684 kcal | 10.7% | 5.9% | 930 g |
| Proteinichean | 26.57 g | 76 g | 35% | 19.3% | 286 g |
| Fats | 7.53 g | 56 g | 13.4% | 7.4% | 744 g |
| uisge | 65.54 g | 2273 g | 2.9% | 1.6% | 3468 g |
| Ash | 1.12 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.067 MG | 1.5 MG | 4.5% | 2.5% | 2239 g |
| Bhiotamain B2, riboflavin | 0.133 MG | 1.8 MG | 7.4% | 4.1% | 1353 g |
| Bhiotamain B4, choline | 101.2 MG | 500 MG | 20.2% | 11.2% | 494 g |
| Bhiotamain B5, pantothenic | 0.524 MG | 5 MG | 10.5% | 5.8% | 954 g |
| Bhiotamain B6, pyridoxine | 0.349 MG | 2 MG | 17.5% | 9.7% | 573 g |
| Bhiotamain B9, folate | 8 μg | 400 μg | 2% | 1.1% | 5000 g |
| Bhiotamain B12, cobalamin | 1.36 μg | 3 μg | 45.3% | 25% | 221 g |
| Bhiotamain E, alpha tocopherol, TE | 0.37 MG | 15 MG | 2.5% | 1.4% | 4054 g |
| Bhiotamain K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.6% | 9231 g |
| Bhiotamain PP, CHAN EIL | 4.483 MG | 20 MG | 22.4% | 12.4% | 446 g |
| macronutrients | |||||
| Potasium, K. | 218 MG | 2500 MG | 8.7% | 4.8% | 1147 g |
| Cailcium, Ca. | 7 MG | 1000 MG | 0.7% | 0.4% | 14286 g |
| Magnesium, mg | 18 MG | 400 MG | 4.5% | 2.5% | 2222 g |
| Sòidiam, Na | 35 MG | 1300 MG | 2.7% | 1.5% | 3714 g |
| Sulfar, S. | 265.7 MG | 1000 MG | 26.6% | 14.7% | 376 g |
| Phosphorus, P. | 169 MG | 800 MG | 21.1% | 11.7% | 473 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 2.15 MG | 18 MG | 11.9% | 6.6% | 837 g |
| Manganese, Mn | 0.009 MG | 2 MG | 0.5% | 0.3% | 22222 g |
| Copar, Cu | 69 μg | 1000 μg | 6.9% | 3.8% | 1449 g |
| Selenium, Ma tha | 26.5 μg | 55 μg | 48.2% | 26.6% | 208 g |
| Sinc, Zn | 4.53 MG | 12 MG | 37.8% | 20.9% | 265 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.718 g | ~ | |||
| valine | 1.318 g | ~ | |||
| Histidine* | 0.848 g | ~ | |||
| Isoleucine | 1.209 g | ~ | |||
| leucine | 2.113 g | ~ | |||
| lysine | 2.245 g | ~ | |||
| mucionine | 0.692 g | ~ | |||
| threonine | 1.061 g | ~ | |||
| tryptophan | 0.175 g | ~ | |||
| phenylalanine | 1.049 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.615 g | ~ | |||
| Aigéad aspartic | 2.42 g | ~ | |||
| Hydroxyproline | 0.279 g | ~ | |||
| glycine | 1.618 g | ~ | |||
| Aigéad glutamic | 3.988 g | ~ | |||
| Proline | 1.267 g | ~ | |||
| serine | 1.047 g | ~ | |||
| tyrosine | 0.847 g | ~ | |||
| cysteine | 0.343 g | ~ | |||
| Steolan | |||||
| Cholesterol | 76 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 2.756 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.006 g | ~ | |||
| 12:0 Lauric | 0.006 g | ~ | |||
| 14:0 Miristinneach | 0.205 g | ~ | |||
| 16:0 Palmitic | 1.695 g | ~ | |||
| 18:0 Stearin | 0.845 g | ~ | |||
| Aigéid geir monounsaturated | 3.121 g | mion 16.8 г | 18.6% | 10.3% | |
| 16: 1 Malmidolicic | 0.28 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.836 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.006 g | ~ | |||
| Aigéid geir polyunsaturated | 0.28 g | bho 11.2 gu 20.6 | 2.5% | 1.4% | |
| 18:2 Linoleic | 0.211 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20:4 Arachidonic | 0.029 g | ~ | |||
| Aigéid shaille Omega-3 | 0.04 g | bho 0.9 gu 3.7 | 4.4% | 2.4% | |
| Aigéid shaille Omega-6 | 0.24 g | bho 4.7 gu 16.8 | 5.1% | 2.8% |
Is e luach lùth 181 kcal.
- ròsta (toradh bho 1388 g feòil amh) = 1141 гр (2065.2 кКал)
Mairtfheòil varietal, rump, feòil le geir air a thoirt air falbh gu 0 ″, friochte beairteach ann an vitamain agus mèinnirean leithid: choline - 20,2%, vitimín B6 - 17,5%, vitimín B12 - 45,3%, vitimín PP - 22,4%, fosfar - 21,1%, iarann - 11,9, 48,2%, selenium - 37,8%, sinc - XNUMX%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.