Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach pàirt de 100 gram a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 281 kcal | 1684 kcal | 16.7% | 5.9% | 599 g |
| Proteinichean | 25.18 g | 76 g | 33.1% | 11.8% | 302 g |
| Fats | 19.22 g | 56 g | 34.3% | 12.2% | 291 g |
| uisge | 55.38 g | 2273 g | 2.4% | 0.9% | 4104 g |
| Ash | 0.99 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 8 μg | 900 μg | 0.9% | 0.3% | 11250 g |
| Retinol | 0.008 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.058 MG | 1.5 MG | 3.9% | 1.4% | 2586 g |
| Bhiotamain B2, riboflavin | 0.203 MG | 1.8 MG | 11.3% | 4% | 887 g |
| Bhiotamain B4, choline | 57.1 MG | 500 MG | 11.4% | 4.1% | 876 g |
| Bhiotamain B6, pyridoxine | 0.663 MG | 2 MG | 33.2% | 11.8% | 302 g |
| Bhiotamain B9, folate | 6 μg | 400 μg | 1.5% | 0.5% | 6667 g |
| Bhiotamain B12, cobalamin | 1.94 μg | 3 μg | 64.7% | 23% | 155 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha-tocopherol, TE | 0.21 MG | 15 MG | 1.4% | 0.5% | 7143 g |
| Bhiotamain K, phylloquinone | 1.6 μg | 120 μg | 1.3% | 0.5% | 7500 g |
| Bhiotamain PP, CHAN EIL | 5.274 MG | 20 MG | 26.4% | 9.4% | 379 g |
| Betaine | 7.8 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 261 MG | 2500 MG | 10.4% | 3.7% | 958 g |
| Cailcium, Ca. | 18 MG | 1000 MG | 1.8% | 0.6% | 5556 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 1.9% | 1905 g |
| Sòidiam, Na | 62 MG | 1300 MG | 4.8% | 1.7% | 2097 g |
| Sulfar, S. | 251.8 MG | 1000 MG | 25.2% | 9% | 397 g |
| Phosphorus, P. | 215 MG | 800 MG | 26.9% | 9.6% | 372 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 3.32 MG | 18 MG | 18.4% | 6.5% | 542 g |
| Manganese, Mn | 0.003 MG | 2 MG | 0.2% | 0.1% | 66667 g |
| Copar, Cu | 56 μg | 1000 μg | 5.6% | 2% | 1786 g |
| Selenium, Ma tha | 24.9 μg | 55 μg | 45.3% | 16.1% | 221 g |
| Sinc, Zn | 3.86 MG | 12 MG | 32.2% | 11.5% | 311 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.761 g | ~ | |||
| valine | 1.277 g | ~ | |||
| Histidine* | 0.985 g | ~ | |||
| Isoleucine | 1.194 g | ~ | |||
| leucine | 2.23 g | ~ | |||
| lysine | 2.49 g | ~ | |||
| mucionine | 0.696 g | ~ | |||
| threonine | 1.209 g | ~ | |||
| tryptophan | 0.282 g | ~ | |||
| phenylalanine | 1.028 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.584 g | ~ | |||
| Aigéad aspartic | 2.518 g | ~ | |||
| Hydroxyproline | 0.172 g | ~ | |||
| glycine | 1.246 g | ~ | |||
| Aigéad glutamic | 4.204 g | ~ | |||
| Proline | 1.162 g | ~ | |||
| serine | 1.067 g | ~ | |||
| tyrosine | 0.965 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Steolan | |||||
| Cholesterol | 84 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 1.228 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 1.112 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 7.806 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.013 g | ~ | |||
| 12:0 Lauric | 0.015 g | ~ | |||
| 14:0 Miristinneach | 0.551 g | ~ | |||
| 15:0 Pentadecanoic | 0.097 g | ~ | |||
| 16:0 Palmitic | 4.266 g | ~ | |||
| Margarine 17-0 | 0.222 g | ~ | |||
| 18:0 Stearin | 2.623 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 24:0 Lignoceric | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 8.425 g | mion 16.8 г | 50.1% | 17.8% | |
| 14: 1 Miristoleic | 0.134 g | ~ | |||
| 16: 1 Malmidolicic | 0.641 g | ~ | |||
| 16: 1 cis | 0.584 g | ~ | |||
| 16: 1 trance | 0.057 g | ~ | |||
| 17: 1 Himeuddercene | 0.155 g | ~ | |||
| 18: 1 Olein (omega-9) | 7.455 g | ~ | |||
| 18: 1 cis | 6.4 g | ~ | |||
| 18: 1 trance | 1.055 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.04 g | ~ | |||
| Aigéid geir polyunsaturated | 0.853 g | bho 11.2 gu 20.6 | 7.6% | 2.7% | |
| 18:2 Linoleic | 0.735 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.116 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.527 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.092 g | ~ | |||
| 18: 3 Linolenic | 0.032 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.032 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 g | ~ | |||
| 20:3 Eicosatriene | 0.02 g | ~ | |||
| 20:3 Omega-6 | 0.02 g | ~ | |||
| 20:4 Arachidonic | 0.047 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.046 g | bho 0.9 gu 3.7 | 5.1% | 1.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| Aigéid shaille Omega-6 | 0.6 g | bho 4.7 gu 16.8 | 12.8% | 4.6% |
Is e luach lùth 281 kcal.
- 3 oz = 85 g (238.9 kCal)
- pìos, bruich, gun sgudal (toradh bho 1 lb feòil amh le sgudal) = 364 гр (1022.8 кКал)
Mairtfheòil varietal, steak cnàimh-t, feòil le geir air a thoirt air falbh gu 1/8 ″, friogais beairteach ann am vitamain agus mèinnirean leithid: vitimín B2 - 11,3%, choline - 11,4%, vitimín B6 - 33,2%, vitimín B12 - 64,7%, vitimín PP - 26,4%, fosfar - 26,9 , 18,4%, iarann - 45,3%, selenium - 32,2%, sinc - XNUMX%
- Bhiotamain V2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.