Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 215 kcal | 1684 kcal | 12.8% | 6% | 783 g |
| Proteinichean | 20.28 g | 76 g | 26.7% | 12.4% | 375 g |
| Fats | 14.19 g | 56 g | 25.3% | 11.8% | 395 g |
| uisge | 65 g | 2273 g | 2.9% | 1.3% | 3497 g |
| Ash | 0.92 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.052 MG | 1.5 MG | 3.5% | 1.6% | 2885 g |
| Bhiotamain B2, riboflavin | 0.175 MG | 1.8 MG | 9.7% | 4.5% | 1029 g |
| Bhiotamain B4, choline | 83.1 MG | 500 MG | 16.6% | 7.7% | 602 g |
| Bhiotamain B6, pyridoxine | 0.576 MG | 2 MG | 28.8% | 13.4% | 347 g |
| Bhiotamain B9, folate | 3 μg | 400 μg | 0.8% | 0.4% | 13333 g |
| Bhiotamain B12, cobalamin | 1.7 μg | 3 μg | 56.7% | 26.4% | 176 g |
| Bhiotamain D, calciferol | 0.1 μg | 10 μg | 1% | 0.5% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.6% | 7500 g |
| Bhiotamain K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 0.5% | 9231 g |
| Bhiotamain PP, CHAN EIL | 5.136 MG | 20 MG | 25.7% | 12% | 389 g |
| macronutrients | |||||
| Potasium, K. | 246 MG | 2500 MG | 9.8% | 4.6% | 1016 g |
| Cailcium, Ca. | 23 MG | 1000 MG | 2.3% | 1.1% | 4348 g |
| Magnesium, mg | 10 MG | 400 MG | 2.5% | 1.2% | 4000 g |
| Sòidiam, Na | 52 MG | 1300 MG | 4% | 1.9% | 2500 g |
| Sulfar, S. | 202.8 MG | 1000 MG | 20.3% | 9.4% | 493 g |
| Phosphorus, P. | 188 MG | 800 MG | 23.5% | 10.9% | 426 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.73 MG | 18 MG | 9.6% | 4.5% | 1040 g |
| Manganese, Mn | 0.002 MG | 2 MG | 0.1% | 100000 g | |
| Copar, Cu | 47 μg | 1000 μg | 4.7% | 2.2% | 2128 g |
| Selenium, Ma tha | 19.2 μg | 55 μg | 34.9% | 16.2% | 286 g |
| Sinc, Zn | 3.43 MG | 12 MG | 28.6% | 13.3% | 350 g |
| Amino Acids riatanach | |||||
| Arginine * | 1.418 g | ~ | |||
| valine | 1.028 g | ~ | |||
| Histidine* | 0.793 g | ~ | |||
| Isoleucine | 0.962 g | ~ | |||
| leucine | 1.796 g | ~ | |||
| lysine | 2.005 g | ~ | |||
| mucionine | 0.56 g | ~ | |||
| threonine | 0.974 g | ~ | |||
| tryptophan | 0.227 g | ~ | |||
| phenylalanine | 0.828 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 1.276 g | ~ | |||
| Aigéad aspartic | 2.028 g | ~ | |||
| Hydroxyproline | 0.139 g | ~ | |||
| glycine | 1.004 g | ~ | |||
| Aigéad glutamic | 3.386 g | ~ | |||
| Proline | 0.936 g | ~ | |||
| serine | 0.859 g | ~ | |||
| tyrosine | 0.777 g | ~ | |||
| cysteine | 0.213 g | ~ | |||
| Steolan | |||||
| Cholesterol | 62 MG | 300 mg aig a’ char as àirde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.892 g | 1.9g aig a' char as àirde | |||
| geir trans monounsaturated | 0.808 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 6.211 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.012 g | ~ | |||
| 12:0 Lauric | 0.012 g | ~ | |||
| 14:0 Miristinneach | 0.439 g | ~ | |||
| 15:0 Pentadecanoic | 0.075 g | ~ | |||
| 16:0 Palmitic | 3.414 g | ~ | |||
| Margarine 17-0 | 0.175 g | ~ | |||
| 18:0 Stearin | 2.069 g | ~ | |||
| 20:0 Arachinic | 0.012 g | ~ | |||
| 24:0 Lignoceric | 0.004 g | ~ | |||
| Aigéid geir monounsaturated | 6.707 g | mion 16.8 г | 39.9% | 18.6% | |
| 14: 1 Miristoleic | 0.109 g | ~ | |||
| 16: 1 Malmidolicic | 0.508 g | ~ | |||
| 16: 1 cis | 0.462 g | ~ | |||
| 16: 1 trance | 0.046 g | ~ | |||
| 17: 1 Himeuddercene | 0.12 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.937 g | ~ | |||
| 18: 1 cis | 5.175 g | ~ | |||
| 18: 1 trance | 0.762 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.034 g | ~ | |||
| Aigéid geir polyunsaturated | 0.663 g | bho 11.2 gu 20.6 | 5.9% | 2.7% | |
| 18:2 Linoleic | 0.562 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.085 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.402 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.075 g | ~ | |||
| 18: 3 Linolenic | 0.026 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.026 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g | ~ | |||
| 20:3 Eicosatriene | 0.019 g | ~ | |||
| 20:3 Omega-6 | 0.019 g | ~ | |||
| 20:4 Arachidonic | 0.038 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Aigéid shaille Omega-3 | 0.04 g | bho 0.9 gu 3.7 | 4.4% | 2% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 g | ~ | |||
| Aigéid shaille Omega-6 | 0.464 g | bho 4.7 gu 16.8 | 9.9% | 4.6% |
Is e luach lùth 215 kcal.
- oz = 28.35 g (61 kcal)
- lb = 453.6 g (975.2 kCal)
Mairtfheòil varietal, steak cnàimh-t, feòil le geir air a thoirt air falbh gu 1/8 ″, amh beairteach ann an vitamain agus mèinnirean leithid: choline - 16,6%, vitimín B6 - 28,8%, vitimín B12 - 56,7%, vitimín PP - 25,7%, fosfar - 23,5%, selenium - 34,9, XNUMX%, sinc - trithead%
- measgaichte na phàirt de lecithin, tha pàirt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stòr de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a ’gabhail pàirt ann an cumail suas pròiseasan freagairt dìon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigéid, ann am metabolism tryptophan, lipids agus aigéid niuclasach, a’ cur ri cruthachadh àbhaisteach erythrocytes, cumail suas an ìre àbhaisteach. de homocysteine san fhuil. Chan eil gabhail a-steach gu leòr de bhiotamain B6 an cois lùghdachadh ann am miann, briseadh air staid a ’chraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phàirt de chòrr air 300 enzymes, a ’gabhail pàirt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd àrd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan àrda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Gheibh thu stiùireadh iomlan air na toraidhean as fheumaile sa chlàr-taice.
Tags: susbaint calorie 215 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Mairtfheòil Varietal, steak cnàimh-t, feòil le geir air a thoirt air falbh chun ìre 1/8 ″, amh, calaraidhean, beathachadh, feartan feumail Varietal beef, t steak cnàimh, feòil le geir air a thoirt air falbh gu ìre 1/8 ″, amh
2021-02-17