Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clĆ r a āsealltainn susbaint beathachadh (calaraidhean, prĆ²tanan, geir, gualaisg, vitamain agus mĆØinnirean) gach 100 gram pĆ irt a ghabhas ithe.
Beathachadh | Uimhir | Norm ** | % den Ć bhaist ann an 100 g | % den Ć bhaist ann an 100 kcal | 100% Ć bhaisteach |
Luach caloric | 449 kcal | 1684 kcal | 26.7% | 5.9% | 375 g |
Proteinichean | 31.3 g | 76 g | 41.2% | 9.2% | 243 g |
Fats | 34.4 g | 56 g | 61.4% | 13.7% | 163 g |
gualaisgean | 1.4 g | 219 g | 0.6% | 0.1% | 15643 g |
uisge | 26.2 g | 2273 g | 1.2% | 0.3% | 8676 g |
Ash | 6.7 g | ~ | |||
Vitamins | |||||
Bhiotamain B1, thiamine | 0.09 MG | 1.5 MG | 6% | 1.3% | 1667 g |
Bhiotamain B2, riboflavin | 0.26 MG | 1.8 MG | 14.4% | 3.2% | 692 g |
Bhiotamain B4, choline | 119.2 MG | 500 MG | 23.8% | 5.3% | 419 g |
Bhiotamain B5, pantothenic | 0.343 MG | 5 MG | 6.9% | 1.5% | 1458 g |
Bhiotamain B6, pyridoxine | 0.31 MG | 2 MG | 15.5% | 3.5% | 645 g |
Bhiotamain B9, folate | 8 Ī¼g | 400 Ī¼g | 2% | 0.4% | 5000 g |
Bhiotamain B12, cobalamin | 3.45 Ī¼g | 3 Ī¼g | 115% | 25.6% | 87 g |
Bhiotamain D, calciferol | 0.2 Ī¼g | 10 Ī¼g | 2% | 0.4% | 5000 g |
Bhiotamain D3, cholecalciferol | 0.2 Ī¼g | ~ | |||
Bhiotamain E, alpha tocopherol, TE | 0.29 MG | 15 MG | 1.9% | 0.4% | 5172 g |
Bhiotamain K, phylloquinone | 2.8 Ī¼g | 120 Ī¼g | 2.3% | 0.5% | 4286 g |
Bhiotamain PP, CHAN EIL | 6.47 MG | 20 MG | 32.4% | 7.2% | 309 g |
Betaine | 15.7 MG | ~ | |||
macronutrients | |||||
Potasium, K. | 412 MG | 2500 MG | 16.5% | 3.7% | 607 g |
Cailcium, Ca. | 9 MG | 1000 MG | 0.9% | 0.2% | 11111 g |
Magnesium, mg | 27 MG | 400 MG | 6.8% | 1.5% | 1481 g |
SĆ²idiam, Na | 2253 MG | 1300 MG | 173.3% | 38.6% | 58 g |
Sulfar, S. | 313 MG | 1000 MG | 31.3% | 7% | 319 g |
Phosphorus, P. | 236 MG | 800 MG | 29.5% | 6.6% | 339 g |
Eileamaidean Trace | |||||
Iarann, Fe | 3.14 MG | 18 MG | 17.4% | 3.9% | 573 g |
Manganese, Mn | 0.017 MG | 2 MG | 0.9% | 0.2% | 11765 g |
Copar, Cu | 116 Ī¼g | 1000 Ī¼g | 11.6% | 2.6% | 862 g |
Selenium, Ma tha | 26.8 Ī¼g | 55 Ī¼g | 48.7% | 10.8% | 205 g |
Sinc, Zn | 6.37 MG | 12 MG | 53.1% | 11.8% | 188 g |
Amino Acids riatanach | |||||
Arginine * | 1.933 g | ~ | |||
valine | 1.377 g | ~ | |||
Histidine* | 0.997 g | ~ | |||
Isoleucine | 1.352 g | ~ | |||
leucine | 2.299 g | ~ | |||
lysine | 2.399 g | ~ | |||
mucionine | 0.726 g | ~ | |||
threonine | 1.182 g | ~ | |||
tryptophan | 0.285 g | ~ | |||
phenylalanine | 1.127 g | ~ | |||
Amino-aigƩid ath-leasaichte | |||||
alainn | 2.254 g | ~ | |||
AigƩad aspartic | 3.065 g | ~ | |||
glycine | 2.614 g | ~ | |||
AigƩad glutamic | 5.098 g | ~ | |||
Proline | 2.254 g | ~ | |||
serine | 1.262 g | ~ | |||
tyrosine | 1.022 g | ~ | |||
cysteine | 0.401 g | ~ | |||
Steolan | |||||
Cholesterol | 119 MG | 300 mg aig aā char as Ć irde | |||
AigĆ©id geir shĆ thaichte | |||||
AigĆ©id geir shĆ thaichte | 14.35 g | 18.7g aig a' char as Ć irde | |||
10: 0 Capri | 0.13 g | ~ | |||
12:0 Lauric | 0.1 g | ~ | |||
14:0 Miristinneach | 1.22 g | ~ | |||
16:0 Palmitic | 7.66 g | ~ | |||
18:0 Stearin | 4.48 g | ~ | |||
AigĆ©id geir monounsaturated | 16.85 g | mion 16.8 Š³ | 100.3% | 22.3% | |
16: 1 Malmidolicic | 2.27 g | ~ | |||
18: 1 Olein (omega-9) | 14.58 g | ~ | |||
AigƩid geir polyunsaturated | 1.58 g | bho 11.2 gu 20.6 | 14.1% | 3.1% | |
18:2 Linoleic | 1.25 g | ~ | |||
18: 3 Linolenic | 0.33 g | ~ | |||
AigƩid shaille Omega-3 | 0.33 g | bho 0.9 gu 3.7 | 36.7% | 8.2% | |
AigƩid shaille Omega-6 | 1.25 g | bho 4.7 gu 16.8 | 26.6% | 5.9% |
Is e luach lĆ¹th 449 kcal.
- 3 sliseag = 34 g (152.7 kCal)
- pasgan, bruich (toradh bho 12 oz toradh amh) = 170 Š³Ń (763.3 ŠŗŠŠ°Š»)
MairtfheĆ²il saillte fliuch, gearraidhean bracaist beairteach ann an vitamain agus mĆØinnirean mar: vitimĆn B2 - 14,4%, choline - 23,8%, vitimĆn B6 - 15,5%, vitimĆn B12 - 115%, vitimĆn PP - 32,4%, potasium - 16,5 , 29,5, 17,4%, fosfar - 11,6%, iarann āā- 48,7%, copar - 53,1%, selenium - XNUMX%, sinc - XNUMX%
- Bhiotamain V2 a āgabhail pĆ irt ann an ath-bheachdan redox, ag Ć rdachadh cugallachd dath an anailisiche lĆØirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B2 a ādol an-aghaidh briseadh air staid aā chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- measgaichte na phĆ irt de lecithin, tha pĆ irt aige ann an synthesis agus metabolism fospholipids san ae, tha e na stĆ²r de bhuidhnean methyl an-asgaidh, ag obair mar fhactar lipotropic.
- Bhiotamain V6 a āgabhail pĆ irt ann an cumail suas prĆ²iseasan freagairt dƬon, casg agus excitation anns an t-siostam nearbhach meadhanach, ann an tionndadh amino-aigĆ©id, ann am metabolism tryptophan, lipids agus aigĆ©id niuclasach, aā cur ri cruthachadh Ć bhaisteach erythrocytes, cumail suas an Ƭre Ć bhaisteach. de homocysteine āāsan fhuil. Chan eil gabhail a-steach gu leĆ²r de bhiotamain B6 an cois lĆ¹ghdachadh ann am miann, briseadh air staid a āchraicinn, leasachadh homocysteinemia, anemia.
- Bhiotamain V12 a ācluich pĆ irt chudromach ann am metabolism agus tionndadh amino-aigĆ©id. Tha falamh agus vitimĆn B12 nan vitamain eadar-cheangailte agus tha iad an sĆ s ann an cruthachadh fala. Tha cion vitimĆn B12 a āleantainn gu leasachadh easbhaidh folate pĆ irt no Ć rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Bhiotamain PP a āgabhail pĆ irt ann an ath-bheachdan redox de metabolism lĆ¹th. Chan eil gabhail a-steach gu leĆ²r de bhiotamain an cois briseadh air staid Ć bhaisteach a āchraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- potasium is e am prƬomh ian intracellular a bhios a āgabhail pĆ irt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, aā gabhail pĆ irt ann am prĆ²iseasan sparradh neoni, riaghladh cuideam.
- Phosphorus a āgabhail pĆ irt ann am mĆ²ran phrĆ²iseasan eĆ²las-inntinn, aā gabhail a-steach metabolism lĆ¹th, a āriaghladh cothromachadh searbhag, tha e na phĆ irt de fospholipids, nucleotides agus aigĆ©id niuclasach, riatanach airson mĆØinnearachd cnĆ mhan is fhiaclan. Tha easbhaidh a āleantainn gu anorexia, anemia, rickets.
- Iron na phĆ irt de phrĆ²tainean de dhiofar dhleastanasan, a ātoirt a-steach enzymes. A āgabhail pĆ irt ann an giĆ¹lan dealanan, ocsaidean, aā dĆØanamh cinnteach Ć cĆ¹rsa ath-bhualaidhean redox agus gnƬomhachadh peroxidation. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia hypochromic, atony le dƬth myoglobin de fhĆØithean cnĆ imheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Copper na phĆ irt de enzyman le gnƬomhachd redox agus an sĆ s ann am metabolism iarann, a ābrosnachadh gabhail ri prĆ²tainean agus gualaisg. A āgabhail pĆ irt anns na prĆ²iseasan ann a bhith aā toirt ocsaidean do fhigheachan a āchorp daonna. Tha an easbhaidh air a nochdadh le eas-Ć²rdughan ann an cruthachadh an t-siostam cardiovascular agus cnĆ imhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dƬon antioxidant a āchorp daonna, tha buaidh immunomodulatory aige, aā gabhail pĆ irt ann an riaghladh gnƬomh hormonaichean thyroid. Tha easbhaidh a āleantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phĆ irt de chĆ²rr air 300 enzymes, a āgabhail pĆ irt ann am prĆ²iseasan synthesis agus lobhadh gualaisg, prĆ²tanan, geir, aigĆ©id niuclasach agus ann a bhith aā riaghladh abairt grunn ghinean. Chan eil caitheamh gu leĆ²r a āleantainn gu anemia, dƬonachd Ć rd-sgoile, cirrhosis an grĆ¹than, dƬth feise, agus malformations fetal. Tha sgrĆ¹daidhean o chionn ghoirid air sealltainn gu bheil comas aig dĆ²san Ć rda de sinc casg a chuir air copar agus mar sin a ācur ri leasachadh anemia.
Gheibh thu stiĆ¹ireadh iomlan air na toraidhean as fheumaile sa chlĆ r-taice.
Tags: susbaint caloric 449 kcal, co-dhĆØanamh ceimigeach, luach beathachaidh, vitamain, mĆØinnirean, dĆØ a tha feumail MairtfheĆ²il saillte fliuch, air a ghearradh airson bracaist, calaraidhean, beathachadh, feartan feumail MairtfheĆ²il saillte fliuch, air a ghearradh airson bracaist
2021-02-17