Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 364 kcal | 1684 kcal | 21.6% | 5.9% | 463 g |
| Proteinichean | 10.33 g | 76 g | 13.6% | 3.7% | 736 g |
| Fats | 0.98 g | 56 g | 1.8% | 0.5% | 5714 g |
| gualaisgean | 73.61 g | 219 g | 33.6% | 9.2% | 298 g |
| Fibre alimentary | 2.7 g | 20 g | 13.5% | 3.7% | 741 g |
| uisge | 11.92 g | 2273 g | 0.5% | 0.1% | 19069 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.12 MG | 1.5 MG | 8% | 2.2% | 1250 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 0.6% | 4500 g |
| Bhiotamain B4, choline | 10.4 MG | 500 MG | 2.1% | 0.6% | 4808 g |
| Bhiotamain B5, pantothenic | 0.438 MG | 5 MG | 8.8% | 2.4% | 1142 g |
| Bhiotamain B6, pyridoxine | 0.044 MG | 2 MG | 2.2% | 0.6% | 4545 g |
| Bhiotamain B9, folate | 26 μg | 400 μg | 6.5% | 1.8% | 1538 g |
| Bhiotamain E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 0.1% | 25000 g |
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain PP, CHAN EIL | 1.25 MG | 20 MG | 6.3% | 1.7% | 1600 g |
| macronutrients | |||||
| Potasium, K. | 107 MG | 2500 MG | 4.3% | 1.2% | 2336 g |
| Cailcium, Ca. | 15 MG | 1000 MG | 1.5% | 0.4% | 6667 g |
| Magnesium, mg | 22 MG | 400 MG | 5.5% | 1.5% | 1818 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.1% | 65000 g |
| Sulfar, S. | 103.3 MG | 1000 MG | 10.3% | 2.8% | 968 g |
| Phosphorus, P. | 108 MG | 800 MG | 13.5% | 3.7% | 741 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 1.17 MG | 18 MG | 6.5% | 1.8% | 1538 g |
| Manganese, Mn | 0.682 MG | 2 MG | 34.1% | 9.4% | 293 g |
| Copar, Cu | 144 μg | 1000 μg | 14.4% | 4% | 694 g |
| Selenium, Ma tha | 33.9 μg | 55 μg | 61.6% | 16.9% | 162 g |
| Sinc, Zn | 0.7 MG | 12 MG | 5.8% | 1.6% | 1714 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.27 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.417 g | ~ | |||
| valine | 0.415 g | ~ | |||
| Histidine* | 0.23 g | ~ | |||
| Isoleucine | 0.357 g | ~ | |||
| leucine | 0.71 g | ~ | |||
| lysine | 0.228 g | ~ | |||
| mucionine | 0.183 g | ~ | |||
| threonine | 0.281 g | ~ | |||
| tryptophan | 0.127 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.332 g | ~ | |||
| Aigéad aspartic | 0.435 g | ~ | |||
| glycine | 0.371 g | ~ | |||
| Aigéad glutamic | 3.479 g | ~ | |||
| Proline | 1.198 g | ~ | |||
| serine | 0.516 g | ~ | |||
| tyrosine | 0.312 g | ~ | |||
| cysteine | 0.219 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.155 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.148 g | ~ | |||
| 18:0 Stearin | 0.007 g | ~ | |||
| Aigéid geir monounsaturated | 0.087 g | mion 16.8 г | 0.5% | 0.1% | |
| 18: 1 Olein (omega-9) | 0.087 g | ~ | |||
| Aigéid geir polyunsaturated | 0.413 g | bho 11.2 gu 20.6 | 3.7% | 1% | |
| 18:2 Linoleic | 0.391 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Aigéid shaille Omega-3 | 0.022 g | bho 0.9 gu 3.7 | 2.4% | 0.7% | |
| Aigéid shaille Omega-6 | 0.391 g | bho 4.7 gu 16.8 | 8.3% | 2.3% |
Is e luach lùth 364 kcal.
- cupa = 125 g (455 kCal)
Flùr cruithneachd den ìre as àirde, uile-choitcheann, neo-sheasmhach beairteach ann am vitamain agus mèinnirean leithid: fosfar - 13,5%, manganese - 34,1%, copar - 14,4%, selenium - 61,6%
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint calorie 364 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail? Flùr cruithneachd den ìre as àirde, uile-choitcheann, mì-chofhurtail, calaraidhean, beathachadh, feartan feumail Flùr cruithneachd den ìre as àirde, uile-choitcheann, mì-chofhurtail