Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 405 kcal | 1684 kcal | 24% | 5.9% | 416 g |
| Proteinichean | 9.66 g | 76 g | 12.7% | 3.1% | 787 g |
| Fats | 10.63 g | 56 g | 19% | 4.7% | 527 g |
| gualaisgean | 67.14 g | 219 g | 30.7% | 7.6% | 326 g |
| uisge | 10.08 g | 2273 g | 0.4% | 0.1% | 22550 g |
| Ash | 2.49 g | ~ | |||
| Vitamins | |||||
| Bhiotamain B1, thiamine | 0.735 MG | 1.5 MG | 49% | 12.1% | 204 g |
| Bhiotamain B2, riboflavin | 0.493 MG | 1.8 MG | 27.4% | 6.8% | 365 g |
| Bhiotamain B4, choline | 11.1 MG | 500 MG | 2.2% | 0.5% | 4505 g |
| Bhiotamain B5, pantothenic | 0.394 MG | 5 MG | 7.9% | 2% | 1269 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.5% | 5000 g |
| Bhiotamain B9, folate | 215 μg | 400 μg | 53.8% | 13.3% | 186 g |
| Bhiotamain E, alpha tocopherol, TE | 1.64 MG | 15 MG | 10.9% | 2.7% | 915 g |
| Bhiotamain K, phylloquinone | 1.1 μg | 120 μg | 0.9% | 0.2% | 10909 g |
| Bhiotamain PP, CHAN EIL | 5.82 MG | 20 MG | 29.1% | 7.2% | 344 g |
| macronutrients | |||||
| Potasium, K. | 100 MG | 2500 MG | 4% | 1% | 2500 g |
| Cailcium, Ca. | 205 MG | 1000 MG | 20.5% | 5.1% | 488 g |
| Magnesium, mg | 21 MG | 400 MG | 5.3% | 1.3% | 1905 g |
| Sòidiam, Na | 677 MG | 1300 MG | 52.1% | 12.9% | 192 g |
| Sulfar, S. | 96.6 MG | 1000 MG | 9.7% | 2.4% | 1035 g |
| Phosphorus, P. | 210 MG | 800 MG | 26.3% | 6.5% | 381 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 7.05 MG | 18 MG | 39.2% | 9.7% | 255 g |
| Manganese, Mn | 0.614 MG | 2 MG | 30.7% | 7.6% | 326 g |
| Copar, Cu | 100 μg | 1000 μg | 10% | 2.5% | 1000 g |
| Sinc, Zn | 0.64 MG | 12 MG | 5.3% | 1.3% | 1875 g |
| Amino Acids riatanach | |||||
| Arginine * | 0.39 g | ~ | |||
| valine | 0.388 g | ~ | |||
| Histidine* | 0.215 g | ~ | |||
| Isoleucine | 0.334 g | ~ | |||
| leucine | 0.664 g | ~ | |||
| lysine | 0.213 g | ~ | |||
| mucionine | 0.171 g | ~ | |||
| threonine | 0.263 g | ~ | |||
| tryptophan | 0.119 g | ~ | |||
| phenylalanine | 0.486 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.31 g | ~ | |||
| Aigéad aspartic | 0.407 g | ~ | |||
| glycine | 0.347 g | ~ | |||
| Aigéad glutamic | 3.253 g | ~ | |||
| Proline | 1.12 g | ~ | |||
| serine | 0.483 g | ~ | |||
| tyrosine | 0.291 g | ~ | |||
| cysteine | 0.205 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 4.1 g | 18.7g aig a' char as àirde | |||
| 10: 0 Capri | 0.01 g | ~ | |||
| 12:0 Lauric | 0.021 g | ~ | |||
| 14:0 Miristinneach | 0.132 g | ~ | |||
| 16:0 Palmitic | 2.557 g | ~ | |||
| 18:0 Stearin | 1.379 g | ~ | |||
| Aigéid geir monounsaturated | 4.541 g | mion 16.8 г | 27% | 6.7% | |
| 16: 1 Malmidolicic | 0.271 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.27 g | ~ | |||
| Aigéid geir polyunsaturated | 1.522 g | bho 11.2 gu 20.6 | 13.6% | 3.4% | |
| 18:2 Linoleic | 1.399 g | ~ | |||
| 18: 3 Linolenic | 0.123 g | ~ | |||
| Aigéid shaille Omega-3 | 0.123 g | bho 0.9 gu 3.7 | 13.7% | 3.4% | |
| Aigéid shaille Omega-6 | 1.399 g | bho 4.7 gu 16.8 | 29.8% | 7.4% |
Is e luach lùth 405 kcal.
- cupa = 111 g (449.6 kCal)
Flùr cruithneachd Premium, measgachadh tortilla, daingnichte beairteach ann am vitamain agus mèinnirean leithid: vitimín B1 - 49%, vitimín B2 - 27,4%, vitimín B9 - 53,8%, vitimín PP - 29,1%, calcium - 20,5%, fosfar - 26,3 %, iarann - 39,2%, manganese - 30,7%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Tags: susbaint calorie 405 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, ciamar a tha e feumail? Flùr cruithneachd den ìre as àirde, measgachadh airson tortilla, daingnichte, calaraidhean, beathachadh, feartan feumail Plùr cruithneachd, measgachadh airson tortilla, daingnichte