Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 362 kcal | 1684 kcal | 21.5% | 5.9% | 465 g |
| Proteinichean | 8.2 g | 76 g | 10.8% | 3% | 927 g |
| Fats | 0.86 g | 56 g | 1.5% | 0.4% | 6512 g |
| gualaisgean | 76.33 g | 219 g | 34.9% | 9.6% | 287 g |
| Fibre alimentary | 1.7 g | 20 g | 8.5% | 2.3% | 1176 g |
| uisge | 12.51 g | 2273 g | 0.6% | 0.2% | 18169 g |
| Ash | 0.39 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 3 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.892 MG | 1.5 MG | 59.5% | 16.4% | 168 g |
| Bhiotamain B2, riboflavin | 0.43 MG | 1.8 MG | 23.9% | 6.6% | 419 g |
| Bhiotamain B4, choline | 10.4 MG | 500 MG | 2.1% | 0.6% | 4808 g |
| Bhiotamain B5, pantothenic | 0.458 MG | 5 MG | 9.2% | 2.5% | 1092 g |
| Bhiotamain B6, pyridoxine | 0.033 MG | 2 MG | 1.7% | 0.5% | 6061 g |
| Bhiotamain B9, folate | 282 μg | 400 μg | 70.5% | 19.5% | 142 g |
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 75000 g | |
| beta tocopherol | 0.01 MG | ~ | |||
| Raon Tocopherol | 0.08 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain PP, CHAN EIL | 6.79 MG | 20 MG | 34% | 9.4% | 295 g |
| macronutrients | |||||
| Potasium, K. | 105 MG | 2500 MG | 4.2% | 1.2% | 2381 g |
| Cailcium, Ca. | 14 MG | 1000 MG | 1.4% | 0.4% | 7143 g |
| Magnesium, mg | 16 MG | 400 MG | 4% | 1.1% | 2500 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.1% | 65000 g |
| Sulfar, S. | 82 MG | 1000 MG | 8.2% | 2.3% | 1220 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 2.9% | 941 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 7.32 MG | 18 MG | 40.7% | 11.2% | 246 g |
| Manganese, Mn | 0.634 MG | 2 MG | 31.7% | 8.8% | 315 g |
| Copar, Cu | 139 μg | 1000 μg | 13.9% | 3.8% | 719 g |
| Selenium, Ma tha | 4.9 μg | 55 μg | 8.9% | 2.5% | 1122 g |
| Sinc, Zn | 0.62 MG | 12 MG | 5.2% | 1.4% | 1935 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 0.31 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.314 g | ~ | |||
| valine | 0.36 g | ~ | |||
| Histidine* | 0.167 g | ~ | |||
| Isoleucine | 0.311 g | ~ | |||
| leucine | 0.558 g | ~ | |||
| lysine | 0.285 g | ~ | |||
| mucionine | 0.138 g | ~ | |||
| threonine | 0.227 g | ~ | |||
| tryptophan | 0.118 g | ~ | |||
| phenylalanine | 0.388 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.247 g | ~ | |||
| Aigéad aspartic | 0.342 g | ~ | |||
| glycine | 0.278 g | ~ | |||
| Aigéad glutamic | 2.71 g | ~ | |||
| Proline | 0.913 g | ~ | |||
| serine | 0.432 g | ~ | |||
| tyrosine | 0.234 g | ~ | |||
| cysteine | 0.178 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.127 g | 18.7g aig a' char as àirde | |||
| 14:0 Miristinneach | 0.001 g | ~ | |||
| 16:0 Palmitic | 0.114 g | ~ | |||
| 18:0 Stearin | 0.005 g | ~ | |||
| Aigéid geir monounsaturated | 0.073 g | mion 16.8 г | 0.4% | 0.1% | |
| 16: 1 Malmidolicic | 0.003 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.07 g | ~ | |||
| Aigéid geir polyunsaturated | 0.379 g | bho 11.2 gu 20.6 | 3.4% | 0.9% | |
| 18:2 Linoleic | 0.357 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Aigéid shaille Omega-3 | 0.022 g | bho 0.9 gu 3.7 | 2.4% | 0.7% | |
| Aigéid shaille Omega-6 | 0.357 g | bho 4.7 gu 16.8 | 7.6% | 2.1% |
Is e luach lùth 362 kcal.
- cupa gun ghluasad, air a bhogadh = 137 g (495.9 kCal)
Flùr cruithneachd den ìre as àirde, siùcairean, daingnichte beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 59,5%, vitimín B2 - 23,9%, vitimín B9 - 70,5%, vitimín PP - 34%, iarann - 40,7%, manganese - 31,7 , 13,9, XNUMX%, copar - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
Tags: susbaint calorie 362 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail flùr cruithneachd den ìre as àirde, siùcairean, daingnichte, calaraidhean, beathachadh, feartan feumail flùr cruithneachd den ìre as àirde, siùcairean, daingnichte