Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach caloric | 367 kcal | 1684 kcal | 21.8% | 5.9% | 459 g |
| Proteinichean | 8.89 g | 76 g | 11.7% | 3.2% | 855 g |
| Fats | 1.43 g | 56 g | 2.6% | 0.7% | 3916 g |
| gualaisgean | 77.32 g | 219 g | 35.3% | 9.6% | 283 g |
| uisge | 11.85 g | 2273 g | 0.5% | 0.1% | 19181 g |
| Ash | 0.51 g | ~ | |||
| Vitamins | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Bhiotamain B1, thiamine | 0.736 MG | 1.5 MG | 49.1% | 13.4% | 204 g |
| Bhiotamain B2, riboflavin | 0.445 MG | 1.8 MG | 24.7% | 6.7% | 404 g |
| Bhiotamain B4, choline | 10.4 MG | 500 MG | 2.1% | 0.6% | 4808 g |
| Bhiotamain B5, pantothenic | 0.187 MG | 5 MG | 3.7% | 1% | 2674 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 0.5% | 5405 g |
| Bhiotamain B9, folate | 268 μg | 400 μg | 67% | 18.3% | 149 g |
| Bhiotamain E, alpha tocopherol, TE | 0.05 MG | 15 MG | 0.3% | 0.1% | 30000 g |
| beta tocopherol | 0.04 MG | ~ | |||
| Raon Tocopherol | 0.42 MG | ~ | |||
| tocopherol | 0.01 MG | ~ | |||
| Bhiotamain K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.1% | 40000 g |
| Bhiotamain PP, CHAN EIL | 5.953 MG | 20 MG | 29.8% | 8.1% | 336 g |
| macronutrients | |||||
| Potasium, K. | 131 MG | 2500 MG | 5.2% | 1.4% | 1908 g |
| Cailcium, Ca. | 20 MG | 1000 MG | 2% | 0.5% | 5000 g |
| Magnesium, mg | 20 MG | 400 MG | 5% | 1.4% | 2000 g |
| Sòidiam, Na | 2 MG | 1300 MG | 0.2% | 0.1% | 65000 g |
| Sulfar, S. | 88.9 MG | 1000 MG | 8.9% | 2.4% | 1125 g |
| Phosphorus, P. | 85 MG | 800 MG | 10.6% | 2.9% | 941 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 5.06 MG | 18 MG | 28.1% | 7.7% | 356 g |
| Manganese, Mn | 0.628 MG | 2 MG | 31.4% | 8.6% | 318 g |
| Copar, Cu | 165 μg | 1000 μg | 16.5% | 4.5% | 606 g |
| Selenium, Ma tha | 11.4 μg | 55 μg | 20.7% | 5.6% | 482 g |
| Sinc, Zn | 0.94 MG | 12 MG | 7.8% | 2.1% | 1277 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 68.01 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 0.54 g | 100g aig a' char as àirde | |||
| Glùcós (dextrose) | 0.03 g | ~ | |||
| Maltose | 0.22 g | ~ | |||
| cràisgean | 0.26 g | ~ | |||
| fructose | 0.03 g | ~ | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.313 g | ~ | |||
| valine | 0.363 g | ~ | |||
| Histidine* | 0.177 g | ~ | |||
| Isoleucine | 0.306 g | ~ | |||
| leucine | 0.584 g | ~ | |||
| lysine | 0.239 g | ~ | |||
| mucionine | 0.127 g | ~ | |||
| threonine | 0.229 g | ~ | |||
| tryptophan | 0.095 g | ~ | |||
| phenylalanine | 0.373 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.261 g | ~ | |||
| Aigéad aspartic | 0.36 g | ~ | |||
| glycine | 0.296 g | ~ | |||
| Aigéad glutamic | 2.736 g | ~ | |||
| Proline | 0.931 g | ~ | |||
| serine | 0.375 g | ~ | |||
| tyrosine | 0.112 g | ~ | |||
| cysteine | 0.226 g | ~ | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.34 g | 18.7g aig a' char as àirde | |||
| 16:0 Palmitic | 0.34 g | ~ | |||
| Aigéid geir monounsaturated | 0.12 g | mion 16.8 г | 0.7% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.12 g | ~ | |||
| Aigéid geir polyunsaturated | 0.602 g | bho 11.2 gu 20.6 | 5.4% | 1.5% | |
| 18:2 Linoleic | 0.585 g | ~ | |||
| 18: 3 Linolenic | 0.017 g | ~ | |||
| Aigéid shaille Omega-3 | 0.017 g | bho 0.9 gu 3.7 | 1.9% | 0.5% | |
| Aigéid shaille Omega-6 | 0.585 g | bho 4.7 gu 16.8 | 12.4% | 3.4% |
Is e luach lùth 367 kcal.
Flùr cruithneachd den ìre as àirde, 9% pròtain, bleach, daingnichte beairteach ann an vitamain agus mèinnirean mar: vitimín B1 - 49,1%, vitimín B2 - 24,7%, vitimín B9 - 67%, vitimín PP - 29,8%, iarann - 28,1%, manganese - 31,4 , 16,5%, copar - 20,7%, selenium - XNUMX%
- Vitamin B1 na phàirt de na h-enzyman as cudromaiche de charbohydrate agus metabolism lùth, a bheir lùth agus stuthan plastaig don bhodhaig, a bharrachd air metabolism amino-aigéid slabhraidh geugach. Tha cion an vitimín seo a ’leantainn gu fìor dhuilgheadasan de na siostaman nearbhach, cnàmhaidh agus cardiovascular.
- Vitamin B2 a ’gabhail pàirt ann an ath-bheachdan redox, ag àrdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B6 mar coenzyme, bidh iad a ’gabhail pàirt ann am metabolism aigéid niuclasach agus amino-aigéid. Tha easbhaidh falaichte a ’leantainn gu synthesis neo-chothromach de dh’ aigéid niuclasach agus pròtain, a tha a ’leantainn gu bacadh air fàs agus roinneadh cealla, gu h-àraidh ann an eadar-fhigheachan a tha a’ fàs gu luath: smior cnàimh, epithelium intestinal, msaa. Is e caitheamh folate gu leòr rè torrachas aon de na h-adhbharan ro-ùine, cion-beathachaidh, malformations congenital agus eas-òrdughan leasachaidh an leanaibh. Tha ceangal làidir air a nochdadh eadar ìrean folate agus homocysteine agus cunnart galar cardiovascular.
- Bhiotamain PP a ’gabhail pàirt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid àbhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pàirt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
Tags: susbaint caloric 367 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail flùr cruithneachd den ìre as àirde, 9% pròtain, bleach, daingnichte, calaraidhean, beathachadh, feartan feumail flùr cruithneachd den ìre as àirde, 9% pròtain, bleach, daingnichte