Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 99 kcal | 1684 kcal | 5.9% | 6% | 1701 g |
| Proteinichean | 3.98 g | 76 g | 5.2% | 5.3% | 1910 g |
| Fats | 1.15 g | 56 g | 2.1% | 2.1% | 4870 g |
| gualaisgean | 18.64 g | 219 g | 8.5% | 8.6% | 1175 g |
| uisge | 75.3 g | 2273 g | 3.3% | 3.3% | 3019 g |
| Ash | 0.93 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 11 μg | 900 μg | 1.2% | 1.2% | 8182 g |
| Retinol | 0.011 MG | ~ | |||
| beta carotenes | 0.002 MG | 5 MG | 250000 g | ||
| Bhiotamain B1, thiamine | 0.034 MG | 1.5 MG | 2.3% | 2.3% | 4412 g |
| Bhiotamain B2, riboflavin | 0.162 MG | 1.8 MG | 9% | 9.1% | 1111 g |
| Bhiotamain B4, choline | 15.2 MG | 500 MG | 3% | 3% | 3289 g |
| Bhiotamain B5, pantothenic | 0.446 MG | 5 MG | 8.9% | 9% | 1121 g |
| Bhiotamain B6, pyridoxine | 0.037 MG | 2 MG | 1.9% | 1.9% | 5405 g |
| Bhiotamain B9, folate | 9 μg | 400 μg | 2.3% | 2.3% | 4444 g |
| Bhiotamain B12, cobalamin | 0.43 μg | 3 μg | 14.3% | 14.4% | 698 g |
| Bhiotamain C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.7% | 15000 g |
| Bhiotamain D, calciferol | 1.3 μg | 10 μg | 13% | 13.1% | 769 g |
| Bhiotamain D3, cholecalciferol | 1.3 μg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.1% | 75000 g |
| Bhiotamain K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Bhiotamain PP, CHAN EIL | 0.086 MG | 20 MG | 0.4% | 0.4% | 23256 g |
| macronutrients | |||||
| Potasium, K. | 177 MG | 2500 MG | 7.1% | 7.2% | 1412 g |
| Cailcium, Ca. | 138 MG | 1000 MG | 13.8% | 13.9% | 725 g |
| Magnesium, mg | 13 MG | 400 MG | 3.3% | 3.3% | 3077 g |
| Sòidiam, Na | 53 MG | 1300 MG | 4.1% | 4.1% | 2453 g |
| Sulfar, S. | 39.8 MG | 1000 MG | 4% | 4% | 2513 g |
| Phosphorus, P. | 109 MG | 800 MG | 13.6% | 13.7% | 734 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.06 MG | 18 MG | 0.3% | 0.3% | 30000 g |
| Manganese, Mn | 0.064 MG | 2 MG | 3.2% | 3.2% | 3125 g |
| Copar, Cu | 79 μg | 1000 μg | 7.9% | 8% | 1266 g |
| Selenium, Ma tha | 2.8 μg | 55 μg | 5.1% | 5.2% | 1964 g |
| Fluorine, F. | 9 μg | 4000 μg | 0.2% | 0.2% | 44444 g |
| Sinc, Zn | 0.67 MG | 12 MG | 5.6% | 5.7% | 1791 g |
| Gualaisgean cnàmhaidh | |||||
| Mono- agus disaccharides (siùcaran) | 18.64 g | 100g aig a' char as àirde | |||
| Amino Acids riatanach | |||||
| Arginine * | 0.12 g | ~ | |||
| valine | 0.329 g | ~ | |||
| Histidine* | 0.099 g | ~ | |||
| Isoleucine | 0.217 g | ~ | |||
| leucine | 0.401 g | ~ | |||
| lysine | 0.357 g | ~ | |||
| mucionine | 0.117 g | ~ | |||
| threonine | 0.163 g | ~ | |||
| tryptophan | 0.022 g | ~ | |||
| phenylalanine | 0.217 g | ~ | |||
| Amino-aigéid ath-leasaichte | |||||
| alainn | 0.17 g | ~ | |||
| Aigéad aspartic | 0.316 g | ~ | |||
| glycine | 0.096 g | ~ | |||
| Aigéad glutamic | 0.779 g | ~ | |||
| Proline | 0.472 g | ~ | |||
| serine | 0.246 g | ~ | |||
| tyrosine | 0.201 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Steolan | |||||
| Cholesterol | 5 MG | 300 mg aig a’ char as àirde | |||
| Aigéid geir shàthaichte | |||||
| Aigéid geir shàthaichte | 0.742 g | 18.7g aig a' char as àirde | |||
| 4: 0 Olach | 0.034 g | ~ | |||
| Nylon 6-0 | 0.023 g | ~ | |||
| 8:0 Caprilic | 0.015 g | ~ | |||
| 10: 0 Capri | 0.033 g | ~ | |||
| 12:0 Lauric | 0.039 g | ~ | |||
| 14:0 Miristinneach | 0.121 g | ~ | |||
| 16:0 Palmitic | 0.313 g | ~ | |||
| 18:0 Stearin | 0.112 g | ~ | |||
| Aigéid geir monounsaturated | 0.316 g | mion 16.8 г | 1.9% | 1.9% | |
| 16: 1 Malmidolicic | 0.025 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.263 g | ~ | |||
| Aigéid geir polyunsaturated | 0.033 g | bho 11.2 gu 20.6 | 0.3% | 0.3% | |
| 18:2 Linoleic | 0.023 g | ~ | |||
| 18: 3 Linolenic | 0.01 g | ~ | |||
| Aigéid shaille Omega-3 | 0.01 g | bho 0.9 gu 3.7 | 1.1% | 1.1% | |
| Aigéid shaille Omega-6 | 0.023 g | bho 4.7 gu 16.8 | 0.5% | 0.5% |
Is e luach lùth 99 kcal.
Iogart 1,15% geir, 4% pròtain, measan, le vitimín D. beairteach ann an vitamain agus mèinnirean mar: vitimín B12 - 14,3%, vitimín D - 13%, calcium - 13,8%, fosfar - 13,6%
- Vitamin B12 a ’cluich pàirt chudromach ann am metabolism agus tionndadh amino-aigéid. Tha falamh agus vitimín B12 nan vitamain eadar-cheangailte agus tha iad an sàs ann an cruthachadh fala. Tha cion vitimín B12 a ’leantainn gu leasachadh easbhaidh folate pàirt no àrd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- Vitamin D a ’cumail suas homeostasis de chalcium agus fosfair, a’ dèanamh pròiseasan mèinnearachd cnàimh. Tha cion vitimín D a ’leantainn gu metabolism lag de chalcium agus fosfair ann an cnàmhan, barrachd demineralization de chnàmh, a tha a’ leantainn gu cunnart nas motha airson osteoporosis.
- calcium a ’phrìomh phàirt de na cnàmhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pàirt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnàmhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pàirt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phàirt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnàmhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
Tags: susbaint calorie 99 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Iogart 1,15% geir, 4% pròtain, measan, le vitimín D, calaraidhean, beathachadh, feartan feumail Iogart 1,15% geir, 4% pròtain, measan, le vitimín D.