Tàthchuid Zucchini le tomato
| squash | 1000.0 (gram) |
| ìm | 100.0 (gram) |
| flùr cruithneachd, premium | 3.0 (spàin-bùird) |
| tomatoes | 200.0 (gram) |
| salann bòrd | 0.5 (spàin-teasa) |
Modh ullachaidh
Cuir rùsg air na zucchini, gearradh ann an cearcallan, aran ann am flùr, friogais ann am pana ann an ola, sprinkle le salann. Cuir na zucchini friochte air truinnsear. Cuir na tomàtothan air an gearradh ann an ola air leth agus dòrtadh thairis air na zucchini. Air a mholadh mar mhias taobh airson soithichean feòil.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 104.4 kcal | 1684 kcal | 6.2% | 5.9% | 1613 g |
| Proteinichean | 1.3 g | 76 g | 1.7% | 1.6% | 5846 g |
| Fats | 8.1 g | 56 g | 14.5% | 13.9% | 691 g |
| gualaisgean | 7.1 g | 219 g | 3.2% | 3.1% | 3085 g |
| aigéid organach | 24.7 g | ~ | |||
| Fibre alimentary | 1.4 g | 20 g | 7% | 6.7% | 1429 g |
| uisge | 74 g | 2273 g | 3.3% | 3.2% | 3072 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 μg | 900 μg | 22.2% | 21.3% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.9% | 5000 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.1% | 4500 g |
| Bhiotamain B4, choline | 3.7 MG | 500 MG | 0.7% | 0.7% | 13514 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.9% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 3.8% | 2500 g |
| Bhiotamain B9, folate | 10.4 μg | 400 μg | 2.6% | 2.5% | 3846 g |
| Bhiotamain C, ascorbic | 6.8 MG | 90 MG | 7.6% | 7.3% | 1324 g |
| Bhiotamain D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.6% | 3750 g |
| Bhiotamain H, biotin | 0.5 μg | 50 μg | 1% | 1% | 10000 g |
| Bhiotamain PP, CHAN EIL | 0.7158 MG | 20 MG | 3.6% | 3.4% | 2794 g |
| niacin | 0.5 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 180.3 MG | 2500 MG | 7.2% | 6.9% | 1387 g |
| Cailcium, Ca. | 15.3 MG | 1000 MG | 1.5% | 1.4% | 6536 g |
| Silicon, Tha | 0.3 MG | 30 MG | 1% | 1% | 10000 g |
| Magnesium, mg | 9.1 MG | 400 MG | 2.3% | 2.2% | 4396 g |
| Sòidiam, Na | 10.5 MG | 1300 MG | 0.8% | 0.8% | 12381 g |
| Sulfar, S. | 7.7 MG | 1000 MG | 0.8% | 0.8% | 12987 g |
| Phosphorus, P. | 17.7 MG | 800 MG | 2.2% | 2.1% | 4520 g |
| Clorine, Cl | 389.1 MG | 2300 MG | 16.9% | 16.2% | 591 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 72.1 μg | ~ | |||
| Bohr, B. | 19.2 μg | ~ | |||
| Vanadium, V. | 6.2 μg | ~ | |||
| Iarann, Fe | 0.5 MG | 18 MG | 2.8% | 2.7% | 3600 g |
| Iodine, I. | 0.4 μg | 150 μg | 0.3% | 0.3% | 37500 g |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 10.5% | 909 g |
| Manganese, Mn | 0.0612 MG | 2 MG | 3.1% | 3% | 3268 g |
| Copar, Cu | 24.8 μg | 1000 μg | 2.5% | 2.4% | 4032 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 3.5% | 2692 g |
| Nickel, ni | 2 μg | ~ | |||
| Lead, Sn | 0.4 μg | ~ | |||
| Rubidium, Rb | 22.2 μg | ~ | |||
| Selenium, Ma tha | 0.4 μg | 55 μg | 0.7% | 0.7% | 13750 g |
| Titan, thu | 0.8 μg | ~ | |||
| Fluorine, F. | 4.4 μg | 4000 μg | 0.1% | 0.1% | 90909 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 1.7% | 5556 g |
| Sinc, Zn | 0.0897 MG | 12 MG | 0.7% | 0.7% | 13378 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 4.1 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 2.5 g | 100g aig a' char as àirde |
Is e luach lùth 104,4 kcal.
Zucchini le tomato beairteach ann am vitamain agus mèinnirean mar: vitimín A - 22,2%, clòirin - 16,9%, cobalt - 11%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
Susbaint calorie AGUS CÒMHRADH CEIMICEACH NA CLÀRAIDHEAN CLÀRAIDH Zucchini le tomatoan PER 100 g
- 24 kcal
- 661 kcal
- 334 kcal
- 24 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 104,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Zucchini le tomato, reasabaidh, calaraidhean, beathachadh