ClĂ r-innse
Tà thchuid Zucchini agus caranas air am bèicearachd le sauce
| squash | 149.0 (gram) |
| flĂąr cruithneachd, premium | 3.0 (gram) |
| margarine | 5.0 (gram) |
| muilis | 235.0 (gram) |
| Sabhs uachdar searbh | 100.0 (gram) |
| cĂ ise cruaidh | 5.0 (gram) |
| ìm | 10.0 (gram) |
Modh ullachaidh
Zucchini, air ullachadh mar ann an reasabaidh. Àireamh 236, ro-friochte, agus cà l bruite, an uairsin cuir ann am pana-fraighigidh greannach, dòrtadh bainne teth no sabhs uachdar searbh, sprinkle le cà ise grated, sprinkle le ìm agus fuine. Air saor-là ithean, dòrtadh thairis air ìm.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 179.7 kcal | 1684 kcal | 10.7% | 6% | 937 g |
| Proteinichean | 2.8 g | 76 g | 3.7% | 2.1% | 2714 g |
| Fats | 16 g | 56 g | 28.6% | 15.9% | 350 g |
| gualaisgean | 6.6 g | 219 g | 3% | 1.7% | 3318 g |
| aigéid organach | 0.08 g | ~ | |||
| Fibre alimentary | 1.8 g | 20 g | 9% | 5% | 1111 g |
| uisge | 101.1 g | 2273 g | 4.4% | 2.4% | 2248 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 200 ÎĽg | 900 ÎĽg | 22.2% | 12.4% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.6% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 3.1% | 1800 g |
| Bhiotamain B4, choline | 42.2 MG | 500 MG | 8.4% | 4.7% | 1185 g |
| Bhiotamain B5, pantothenic | 0.5 MG | 5 MG | 10% | 5.6% | 1000 g |
| Bhiotamain B6, pyridoxine | 0.2 MG | 2 MG | 10% | 5.6% | 1000 g |
| Bhiotamain B9, folate | 21.1 ÎĽg | 400 ÎĽg | 5.3% | 2.9% | 1896 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 1.8% | 3000 g |
| Bhiotamain C, ascorbic | 27.9 MG | 90 MG | 31% | 17.3% | 323 g |
| Bhiotamain D, calciferol | 0.06 ÎĽg | 10 ÎĽg | 0.6% | 0.3% | 16667 g |
| Bhiotamain E, alpha tocopherol, TE | 0.8 MG | 15 MG | 5.3% | 2.9% | 1875 g |
| Bhiotamain H, biotin | 2.2 ÎĽg | 50 ÎĽg | 4.4% | 2.4% | 2273 g |
| Bhiotamain PP, CHAN EIL | 1.0648 MG | 20 MG | 5.3% | 2.9% | 1878 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 195.1 MG | 2500 MG | 7.8% | 4.3% | 1281 g |
| Cailcium, Ca. | 62.6 MG | 1000 MG | 6.3% | 3.5% | 1597 g |
| Silicon, Tha | 0.1 MG | 30 MG | 0.3% | 0.2% | 30000 g |
| Magnesium, mg | 15.4 MG | 400 MG | 3.9% | 2.2% | 2597 g |
| Sòidiam, Na | 29.5 MG | 1300 MG | 2.3% | 1.3% | 4407 g |
| Sulfar, S. | 1.9 MG | 1000 MG | 0.2% | 0.1% | 52632 g |
| Phosphorus, P. | 60.6 MG | 800 MG | 7.6% | 4.2% | 1320 g |
| Clorine, Cl | 20.2 MG | 2300 MG | 0.9% | 0.5% | 11386 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 28.2 ÎĽg | ~ | |||
| Bohr, B. | 1 ÎĽg | ~ | |||
| Vanadium, V. | 2.4 ÎĽg | ~ | |||
| Iarann, Fe | 1 MG | 18 MG | 5.6% | 3.1% | 1800 g |
| Iodine, I. | 2.3 ÎĽg | 150 ÎĽg | 1.5% | 0.8% | 6522 g |
| Cobalt, Co. | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.6% | 10000 g |
| Manganese, Mn | 0.0179 MG | 2 MG | 0.9% | 0.5% | 11173 g |
| Copar, Cu | 10.3 ÎĽg | 1000 ÎĽg | 1% | 0.6% | 9709 g |
| Molybdenum, Mo. | 1.9 ÎĽg | 70 ÎĽg | 2.7% | 1.5% | 3684 g |
| Nickel, ni | 0.06 ÎĽg | ~ | |||
| Lead, Sn | 0.1 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.3 ÎĽg | 55 ÎĽg | 0.5% | 0.3% | 18333 g |
| Titan, thu | 0.3 ÎĽg | ~ | |||
| Fluorine, F. | 5.1 ÎĽg | 4000 ÎĽg | 0.1% | 0.1% | 78431 g |
| Chrome, Cr | 0.06 ÎĽg | 50 ÎĽg | 0.1% | 0.1% | 83333 g |
| Sinc, Zn | 0.1619 MG | 12 MG | 1.3% | 0.7% | 7412 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 2 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 3.3 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 179,7 kcal.
Zucchini agus caranas air am bèicearachd le sauce beairteach ann am vitamain agus mèinnirean mar: vitimĂn A - 22,2%, vitimĂn C - 31%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin C a ’gabhail pà irt ann an ath-bhualaidhean redox, gnìomhachd an t-siostam dìon, a’ brosnachadh gabhail ri iarann. Bidh easbhaidh a ’leantainn gu gomaichean sgaoilte agus sèididh, sròinean mar thoradh air barrachd permeability agus cugallachd nan capillaries fala.
Susbaint calorie agus CUNNART CEIMICEACH DE CHUNNARTAN CLÀRAIDH Zucchini agus caranas air am bèicearachd le sauce PER 100 g
- 24 kcal
- 334 kcal
- 743 kcal
- 30 kcal
- 364 kcal
- 661 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 179,7 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Zucchini agus caranas air am bèicearachd le sauce, reasabaidh, calaraidhean, beathachadh