TĂ thchuid Tuirc le balgan-buachair
| sealltainn | 400.0 (gram) |
| pasta | 500.0 (gram) |
| uinnean | 1.0 (pìos) |
| buachair | 200.0 (gram) |
| ola soighe | 1.5 (spĂ in-bĂąird) |
| cream | 150.0 (gram) |
| cĂ ise cruaidh | 100.0 (gram) |
| dill | 0.5 (spĂ in-bĂąird) |
| peirsil | 0.5 (spĂ in-bĂąird) |
Modh ullachaidh
Boil am pasta snìomhach ann an uisge saillte. Gearr oinniún ann an ciùban, balgan-buachair ann an sliseagan. Nigh broilleach an tuirc agus gearradh ann an ciùban no stiallan. Fris ann an 1 spà in-bùird de dh ’ola. Cuir oinniún agus balgan-buachair ann, simmer airson 2-3 mionaidean. Cuir uachdar, stoc cearc 150 ml, cà ise grated agus seiridh 10 ml. Thoir gu boil agus goil gu aotrom. Cuir am pasta ann an colander, sruthlaich e le uisge fuar, leig leis drèanadh, agus an uairsin bruis le 0.5 spà in-bùird de ghee teth. Dèan frithealadh le turcaidh, uinneanan agus balgan-buachair, air a dhòrtadh le luibhean. Ùine còcaireachd - 25 mionaidean. Toraidhean - 4 servings.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 221.4 kcal | 1684 kcal | 13.1% | 5.9% | 761 g |
| Proteinichean | 10.5 g | 76 g | 13.8% | 6.2% | 724 g |
| Fats | 11.9 g | 56 g | 21.3% | 9.6% | 471 g |
| gualaisgean | 19.3 g | 219 g | 8.8% | 4% | 1135 g |
| aigéid organach | 0.01 g | ~ | |||
| Fibre alimentary | 0.5 g | 20 g | 2.5% | 1.1% | 4000 g |
| uisge | 26.9 g | 2273 g | 1.2% | 0.5% | 8450 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 80 ÎĽg | 900 ÎĽg | 8.9% | 4% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.1% | 2143 g |
| Bhiotamain B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.5% | 1800 g |
| Bhiotamain B4, choline | 45.9 MG | 500 MG | 9.2% | 4.2% | 1089 g |
| Bhiotamain B5, pantothenic | 0.4 MG | 5 MG | 8% | 3.6% | 1250 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.3% | 2000 g |
| Bhiotamain B9, folate | 14.2 ÎĽg | 400 ÎĽg | 3.6% | 1.6% | 2817 g |
| Bhiotamain B12, cobalamin | 0.2 ÎĽg | 3 ÎĽg | 6.7% | 3% | 1500 g |
| Bhiotamain C, ascorbic | 2.8 MG | 90 MG | 3.1% | 1.4% | 3214 g |
| Bhiotamain D, calciferol | 0.02 ÎĽg | 10 ÎĽg | 0.2% | 0.1% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 3.1 MG | 15 MG | 20.7% | 9.3% | 484 g |
| Bhiotamain H, biotin | 1.1 ÎĽg | 50 ÎĽg | 2.2% | 1% | 4545 g |
| Bhiotamain PP, CHAN EIL | 3.343 MG | 20 MG | 16.7% | 7.5% | 598 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 163.6 MG | 2500 MG | 6.5% | 2.9% | 1528 g |
| Cailcium, Ca. | 107.5 MG | 1000 MG | 10.8% | 4.9% | 930 g |
| Silicon, Tha | 1.3 MG | 30 MG | 4.3% | 1.9% | 2308 g |
| Magnesium, mg | 17.1 MG | 400 MG | 4.3% | 1.9% | 2339 g |
| Sòidiam, Na | 97.4 MG | 1300 MG | 7.5% | 3.4% | 1335 g |
| Sulfar, S. | 70.9 MG | 1000 MG | 7.1% | 3.2% | 1410 g |
| Phosphorus, P. | 133.9 MG | 800 MG | 16.7% | 7.5% | 597 g |
| Clorine, Cl | 54 MG | 2300 MG | 2.3% | 1% | 4259 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 18.3 ÎĽg | ~ | |||
| Bohr, B. | 9.1 ÎĽg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 3.7% | 1200 g |
| Iodine, I. | 3.5 ÎĽg | 150 ÎĽg | 2.3% | 1% | 4286 g |
| Cobalt, Co. | 4.9 ÎĽg | 10 ÎĽg | 49% | 22.1% | 204 g |
| Manganese, Mn | 0.2071 MG | 2 MG | 10.4% | 4.7% | 966 g |
| Copar, Cu | 252.8 ÎĽg | 1000 ÎĽg | 25.3% | 11.4% | 396 g |
| Molybdenum, Mo. | 10.3 ÎĽg | 70 ÎĽg | 14.7% | 6.6% | 680 g |
| Nickel, ni | 0.1 ÎĽg | ~ | |||
| Rubidium, Rb | 24.1 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.05 ÎĽg | 55 ÎĽg | 0.1% | 110000 g | |
| Fluorine, F. | 12.3 ÎĽg | 4000 ÎĽg | 0.3% | 0.1% | 32520 g |
| Chrome, Cr | 4 ÎĽg | 50 ÎĽg | 8% | 3.6% | 1250 g |
| Sinc, Zn | 1.1025 MG | 12 MG | 9.2% | 4.2% | 1088 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.01 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 0.5 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 221,4 kcal.
Tuirc le balgan-buachair beairteach ann an vitamain agus mèinnirean mar: vitimĂn E - 20,7%, vitimĂn PP - 16,7%, fosfar - 16,7%, cobalt - 49%, copar - 25,3%, molybdenum - 14,7%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stà ball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Bhiotamain PP a ’gabhail pà irt ann an ath-bheachdan redox de metabolism lùth. Chan eil gabhail a-steach gu leòr de bhiotamain an cois briseadh air staid à bhaisteach a ’chraicinn, an rian gastrointestinal agus an t-siostam nearbhach.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Cobalt na phà irt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phà irt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pà irt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnà imhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CĂ’MHRADH CEIMICEACH NA CUNNARTAN RECIPE An Tuirc le balgan-buachair PER 100 g
- 276 kcal
- 345 kcal
- 41 kcal
- 27 kcal
- 899 kcal
- 119 kcal
- 364 kcal
- 40 kcal
- 49 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 221,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Tuirc le balgan-buachair, reasabaidh, calaraidhean, beathachadh