Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 180 kcal | 1684 kcal | 10.7% | 5.9% | 936 g |
| Proteinichean | 24.6 g | 76 g | 32.4% | 18% | 309 g |
| Fats | 7 g | 56 g | 12.5% | 6.9% | 800 g |
| gualaisgean | 3.5 g | 219 g | 1.6% | 0.9% | 6257 g |
| uisge | 58.9 g | 2273 g | 2.6% | 1.4% | 3859 g |
| Ash | 6 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 57 ÎĽg | 900 ÎĽg | 6.3% | 3.5% | 1579 g |
| Retinol | 0.055 MG | ~ | |||
| beta carotenes | 0.018 MG | 5 MG | 0.4% | 0.2% | 27778 g |
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.1% | 5000 g |
| Bhiotamain B2, riboflavin | 0.39 MG | 1.8 MG | 21.7% | 12.1% | 462 g |
| Bhiotamain B4, choline | 36.2 MG | 500 MG | 7.2% | 4% | 1381 g |
| Bhiotamain B6, pyridoxine | 0.08 MG | 2 MG | 4% | 2.2% | 2500 g |
| Bhiotamain B9, folate | 9 ÎĽg | 400 ÎĽg | 2.3% | 1.3% | 4444 g |
| Bhiotamain B12, cobalamin | 0.77 ÎĽg | 3 ÎĽg | 25.7% | 14.3% | 390 g |
| Bhiotamain D, calciferol | 0.1 ÎĽg | 10 ÎĽg | 1% | 0.6% | 10000 g |
| Bhiotamain D3, cholecalciferol | 0.1 ÎĽg | ~ | |||
| Bhiotamain E, alpha tocopherol, TE | 0.27 MG | 15 MG | 1.8% | 1% | 5556 g |
| Bhiotamain K, phylloquinone | 2.7 ÎĽg | 120 ÎĽg | 2.3% | 1.3% | 4444 g |
| Bhiotamain PP, CHAN EIL | 0.08 MG | 20 MG | 0.4% | 0.2% | 25000 g |
| macronutrients | |||||
| Potasium, K. | 180 MG | 2500 MG | 7.2% | 4% | 1389 g |
| Cailcium, Ca. | 684 MG | 1000 MG | 68.4% | 38% | 146 g |
| Magnesium, mg | 24 MG | 400 MG | 6% | 3.3% | 1667 g |
| Sòidiam, Na | 1789 MG | 1300 MG | 137.6% | 76.4% | 73 g |
| Sulfar, S. | 246 MG | 1000 MG | 24.6% | 13.7% | 407 g |
| Phosphorus, P. | 827 MG | 800 MG | 103.4% | 57.4% | 97 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.43 MG | 18 MG | 2.4% | 1.3% | 4186 g |
| Copar, Cu | 33 ÎĽg | 1000 ÎĽg | 3.3% | 1.8% | 3030 g |
| Selenium, Ma tha | 16.6 ÎĽg | 55 ÎĽg | 30.2% | 16.8% | 331 g |
| Sinc, Zn | 3.32 MG | 12 MG | 27.7% | 15.4% | 361 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 0.59 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 35 MG | 300 mg aig a’ char as à irde | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 4.41 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.233 g | ~ | |||
| Nylon 6-0 | 0.081 g | ~ | |||
| 8:0 Caprilic | 0.085 g | ~ | |||
| 10: 0 Capri | 0.143 g | ~ | |||
| 12:0 Lauric | 0.108 g | ~ | |||
| 14:0 Miristinneach | 0.719 g | ~ | |||
| 16:0 Palmitic | 2.038 g | ~ | |||
| 18:0 Stearin | 0.851 g | ~ | |||
| Aigéid geir monounsaturated | 2.005 g | mion 16.8 г | 11.9% | 6.6% | |
| 16: 1 Malmidolicic | 0.231 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.682 g | ~ | |||
| Aigéid geir polyunsaturated | 0.222 g | bho 11.2 gu 20.6 | 2% | 1.1% | |
| 18:2 Linoleic | 0.137 g | ~ | |||
| 18: 3 Linolenic | 0.085 g | ~ | |||
| Aigéid shaille Omega-3 | 0.085 g | bho 0.9 gu 3.7 | 9.4% | 5.2% | |
| Aigéid shaille Omega-6 | 0.137 g | bho 4.7 gu 16.8 | 2.9% | 1.6% |
Is e luach lĂąth 180 kcal.
- òirleach ciùbach = 18 g (32.4 kCal)
- cupa, shredded = 113 g (203.4 kCal)
- cupa, diced = 140 g (252 kCal)
- slice (3/4 unsa) = 21 g (37.8 kCal)
CĂ ise giullachd Ameireaganach 7% geir, mdzh. 17% tioram in-ve beairteach ann am vitamain agus mèinnirean leithid: vitimĂn B2 - 21,7%, vitimĂn B12 - 25,7%, calcium - 68,4%, fosfar - 103,4%, selenium - 30,2%, sinc - 27,7%
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 180 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail cà ise giullachd Ameireaganach 7% geir, mdzh. 17% tioram in-ve, calaraidhean, beathachadh, feartan feumail Cà ise giullachd Ameireaganach 7% geir, mdzh. 17% tioram in-ve