Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 176 kcal | 1684 kcal | 10.5% | 6% | 957 g |
| Proteinichean | 13.41 g | 76 g | 17.6% | 10% | 567 g |
| Fats | 8.88 g | 56 g | 15.9% | 9% | 631 g |
| gualaisgean | 10.71 g | 219 g | 4.9% | 2.8% | 2045 g |
| uisge | 61.82 g | 2273 g | 2.7% | 1.5% | 3677 g |
| Ash | 5.18 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 185 ÎĽg | 900 ÎĽg | 20.6% | 11.7% | 486 g |
| Retinol | 0.183 MG | ~ | |||
| beta carotenes | 0.027 MG | 5 MG | 0.5% | 0.3% | 18519 g |
| Cryptoxanthin beta | 1 ÎĽg | ~ | |||
| Lutein + Zeaxanthin | 11 ÎĽg | ~ | |||
| Bhiotamain B1, thiamine | 0.038 MG | 1.5 MG | 2.5% | 1.4% | 3947 g |
| Bhiotamain B2, riboflavin | 0.442 MG | 1.8 MG | 24.6% | 14% | 407 g |
| Bhiotamain B4, choline | 42.6 MG | 500 MG | 8.5% | 4.8% | 1174 g |
| Bhiotamain B5, pantothenic | 0.797 MG | 5 MG | 15.9% | 9% | 627 g |
| Bhiotamain B6, pyridoxine | 0.099 MG | 2 MG | 5% | 2.8% | 2020 g |
| Bhiotamain B12, cobalamin | 1.17 ÎĽg | 3 ÎĽg | 39% | 22.2% | 256 g |
| Bhiotamain E, alpha tocopherol, TE | 0.46 MG | 15 MG | 3.1% | 1.8% | 3261 g |
| Bhiotamain PP, CHAN EIL | 0.153 MG | 20 MG | 0.8% | 0.5% | 13072 g |
| macronutrients | |||||
| Potasium, K. | 250 MG | 2500 MG | 10% | 5.7% | 1000 g |
| Cailcium, Ca. | 557 MG | 1000 MG | 55.7% | 31.6% | 180 g |
| Magnesium, mg | 27 MG | 400 MG | 6.8% | 3.9% | 1481 g |
| Sòidiam, Na | 1102 MG | 1300 MG | 84.8% | 48.2% | 118 g |
| Sulfar, S. | 134.1 MG | 1000 MG | 13.4% | 7.6% | 746 g |
| Phosphorus, P. | 931 MG | 800 MG | 116.4% | 66.1% | 86 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.36 MG | 18 MG | 2% | 1.1% | 5000 g |
| Manganese, Mn | 0.026 MG | 2 MG | 1.3% | 0.7% | 7692 g |
| Copar, Cu | 32 ÎĽg | 1000 ÎĽg | 3.2% | 1.8% | 3125 g |
| Selenium, Ma tha | 15.5 ÎĽg | 55 ÎĽg | 28.2% | 16% | 355 g |
| Sinc, Zn | 1.81 MG | 12 MG | 15.1% | 8.6% | 663 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 7.06 g | 100g aig a' char as Ă irde | |||
| Steolan | |||||
| Cholesterol | 38 MG | 300 mg aig a’ char as à irde | |||
| Aigéad reamhar | |||||
| thar-ghnèitheach | 0.327 g | 1.9g aig a' char as à irde | |||
| geir trans monounsaturated | 0.266 g | ~ | |||
| Aigéid geir shà thaichte | |||||
| Aigéid geir shà thaichte | 5.647 g | 18.7g aig a' char as à irde | |||
| 4: 0 Olach | 0.205 g | ~ | |||
| Nylon 6-0 | 0.156 g | ~ | |||
| 8:0 Caprilic | 0.104 g | ~ | |||
| 10: 0 Capri | 0.247 g | ~ | |||
| 12:0 Lauric | 0.28 g | ~ | |||
| 14:0 Miristinneach | 0.906 g | ~ | |||
| 15:0 Pentadecanoic | 0.098 g | ~ | |||
| 16:0 Palmitic | 2.61 g | ~ | |||
| Margarine 17-0 | 0.057 g | ~ | |||
| 18:0 Stearin | 0.962 g | ~ | |||
| 20:0 Arachinic | 0.014 g | ~ | |||
| 22: 0 | 0.004 g | ~ | |||
| 24:0 Lignoceric | 0.003 g | ~ | |||
| Aigéid geir monounsaturated | 2.458 g | mion 16.8 г | 14.6% | 8.3% | |
| 14: 1 Miristoleic | 0.092 g | ~ | |||
| 16: 1 Malmidolicic | 0.152 g | ~ | |||
| 16: 1 cis | 0.121 g | ~ | |||
| 16: 1 trance | 0.031 g | ~ | |||
| 17: 1 Himeuddercene | 0.018 g | ~ | |||
| 18: 1 Olein (omega-9) | 2.173 g | ~ | |||
| 18: 1 cis | 1.938 g | ~ | |||
| 18: 1 trance | 0.235 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.019 g | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.005 g | ~ | |||
| Aigéid geir polyunsaturated | 0.415 g | bho 11.2 gu 20.6 | 3.7% | 2.1% | |
| 18:2 Linoleic | 0.331 g | ~ | |||
| 18: 2 trans isomer, gun a dhearbhadh | 0.06 g | ~ | |||
| 18: 2 Omega-6, CIS, CIS | 0.226 g | ~ | |||
| 18: 2 Acid Linoleic Co-chruinnichte | 0.045 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.039 g | ~ | |||
| 18: 3 trans (isomers eile) | 0.001 g | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20:3 Eicosatriene | 0.011 g | ~ | |||
| 20:3 Omega-6 | 0.011 g | ~ | |||
| 20:4 Arachidonic | 0.017 g | ~ | |||
| 20: 5 searbhag Eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Aigéid shaille Omega-3 | 0.049 g | bho 0.9 gu 3.7 | 5.4% | 3.1% | |
| 22: 4 Docosatetraene, Omega-6 | 0.003 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g | ~ | |||
| Aigéid shaille Omega-6 | 0.259 g | bho 4.7 gu 16.8 | 5.5% | 3.1% |
Is e luach lĂąth 176 kcal.
CĂ ise giullachd Ameireaganach no cheddar, leth-geir, 9% geir, mdzh 23% tioram a-staigh beairteach ann an vitamain agus mèinnirean mar: vitimĂn A - 20,6%, vitimĂn B2 - 24,6%, vitimĂn B5 - 15,9%, vitimĂn B12 - 39%, calcium - 55,7%, fosfar - 116,4 , 28,2%, selenium - 15,1%, sinc - XNUMX%
- Vitamin A tha uallach air airson leasachadh à bhaisteach, gnìomh gintinn, slà inte craiceann is sùla, agus cumail suas dìonachd.
- Vitamin B2 a ’gabhail pà irt ann an ath-bheachdan redox, ag à rdachadh cugallachd dath an anailisiche lèirsinneach agus atharrachadh dorcha. Chan eil gabhail a-steach gu leòr de bhiotamain B2 a ’dol an-aghaidh briseadh air staid a’ chraicinn, membran mucous, solas neo-chothromach agus sealladh feasgair.
- Vitamin B5 a ’gabhail pà irt ann am pròtain, geir, metabolism gualaisg, metabolism cholesterol, synthesis grunn hormonaichean, hemoglobin, a’ brosnachadh gabhail ri amino-aigéid agus siùcaran anns a ’bhroinn, a’ toirt taic do dhreuchd an cortex adrenal. Faodaidh cion searbhag pantothenic leantainn gu milleadh air a ’chraiceann agus na fileachan mucous.
- Vitamin B12 a ’cluich pĂ irt chudromach ann am metabolism agus tionndadh amino-aigĂ©id. Tha falamh agus vitimĂn B12 nan vitamain eadar-cheangailte agus tha iad an sĂ s ann an cruthachadh fala. Tha cion vitimĂn B12 a ’leantainn gu leasachadh easbhaidh folate pĂ irt no Ă rd-sgoile, a bharrachd air anemia, leukopenia, thrombocytopenia.
- calcium a ’phrìomh phà irt de na cnà mhan againn, ag obair mar riaghladair den t-siostam nearbhach, a’ gabhail pà irt ann an giorrachadh fèithe. Tha easbhaidh cilecium a ’leantainn gu demineralization den spine, cnà mhan pelvic agus na h-oirean as ìsle, a’ meudachadh chunnart osteoporosis.
- Phosphorus a ’gabhail pà irt ann am mòran phròiseasan eòlas-inntinn, a’ gabhail a-steach metabolism lùth, a ’riaghladh cothromachadh searbhag, tha e na phà irt de fospholipids, nucleotides agus aigéid niuclasach, riatanach airson mèinnearachd cnà mhan is fhiaclan. Tha easbhaidh a ’leantainn gu anorexia, anemia, rickets.
- Selenium - eileamaid riatanach de shiostam dìon antioxidant a ’chorp daonna, tha buaidh immunomodulatory aige, a’ gabhail pà irt ann an riaghladh gnìomh hormonaichean thyroid. Tha easbhaidh a ’leantainn gu galar Kashin-Beck (osteoarthritis le grunn deformities de na joints, spine agus extremities), galar Keshan (myocardiopathy endemic), thrombastenia oighreachail.
- Zinc na phà irt de chòrr air 300 enzymes, a ’gabhail pà irt ann am pròiseasan synthesis agus lobhadh gualaisg, pròtanan, geir, aigéid niuclasach agus ann a bhith a’ riaghladh abairt grunn ghinean. Chan eil caitheamh gu leòr a ’leantainn gu anemia, dìonachd à rd-sgoile, cirrhosis an grùthan, dìth feise, agus malformations fetal. Tha sgrùdaidhean o chionn ghoirid air sealltainn gu bheil comas aig dòsan à rda de sinc casg a chuir air copar agus mar sin a ’cur ri leasachadh anemia.
Tags: susbaint calorie 176 kcal, co-dhèanamh ceimigeach, luach beathachaidh, vitamain, mèinnirean, dè a tha feumail Cà ise Ameireaganach no cheddar giullachd, trom, 9% geir, mdzh. 23% in-ve tioram, calaraidhean, beathachadh, feartan feumail Cà ise no cheddar Ameireaganach, trom, 9% geir, mdzh. 23% tioram in-ve