Tàthchuid uachtar Apple
| ùbhlan | 8.0 (pìos) |
| siùcair | 1.0 (glainne gràin) |
| uisge | 125.0 (gram) |
| cream | 1.0 (glainne gràin) |
Modh ullachaidh
Thoir rùsg às na h-ùbhlan, thoir air falbh na sìol agus gearradh ann an sliseagan. Cuir uisge agus siùcar grànte ris, bruich thairis air teas ìosal gus am bi e bog. Beat an uachdar searbh co-fhuarach le spàin de shiùcar pùdarrach agus measgachadh le ùbhlan fuarach.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 112.8 kcal | 1684 kcal | 6.7% | 5.9% | 1493 g |
| Proteinichean | 0.6 g | 76 g | 0.8% | 0.7% | 12667 g |
| Fats | 4.7 g | 56 g | 8.4% | 7.4% | 1191 g |
| gualaisgean | 18.2 g | 219 g | 8.3% | 7.4% | 1203 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 1.2 g | 20 g | 6% | 5.3% | 1667 g |
| uisge | 64.5 g | 2273 g | 2.8% | 2.5% | 3524 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 6.9% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.2% | 7500 g |
| Bhiotamain B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 1.5% | 6000 g |
| Bhiotamain B4, choline | 18.4 MG | 500 MG | 3.7% | 3.3% | 2717 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.7% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.06 MG | 2 MG | 3% | 2.7% | 3333 g |
| Bhiotamain B9, folate | 2.4 μg | 400 μg | 0.6% | 0.5% | 16667 g |
| Bhiotamain B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 1.5% | 6000 g |
| Bhiotamain C, ascorbic | 2.7 MG | 90 MG | 3% | 2.7% | 3333 g |
| Bhiotamain D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.4% | 3750 g |
| Bhiotamain H, biotin | 0.7 μg | 50 μg | 1.4% | 1.2% | 7143 g |
| Bhiotamain PP, CHAN EIL | 0.2996 MG | 20 MG | 1.5% | 1.3% | 6676 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 192 MG | 2500 MG | 7.7% | 6.8% | 1302 g |
| Cailcium, Ca. | 22.8 MG | 1000 MG | 2.3% | 2% | 4386 g |
| Magnesium, mg | 6.6 MG | 400 MG | 1.7% | 1.5% | 6061 g |
| Sòidiam, Na | 21.5 MG | 1300 MG | 1.7% | 1.5% | 6047 g |
| Sulfar, S. | 3.1 MG | 1000 MG | 0.3% | 0.3% | 32258 g |
| Phosphorus, P. | 15.3 MG | 800 MG | 1.9% | 1.7% | 5229 g |
| Clorine, Cl | 10.3 MG | 2300 MG | 0.4% | 0.4% | 22330 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 68.9 μg | ~ | |||
| Bohr, B. | 153.4 μg | ~ | |||
| Vanadium, V. | 2.5 μg | ~ | |||
| Iarann, Fe | 1.5 MG | 18 MG | 8.3% | 7.4% | 1200 g |
| Iodine, I. | 2.3 μg | 150 μg | 1.5% | 1.3% | 6522 g |
| Cobalt, Co. | 0.7 μg | 10 μg | 7% | 6.2% | 1429 g |
| Manganese, Mn | 0.0299 MG | 2 MG | 1.5% | 1.3% | 6689 g |
| Copar, Cu | 71.8 μg | 1000 μg | 7.2% | 6.4% | 1393 g |
| Molybdenum, Mo. | 4.5 μg | 70 μg | 6.4% | 5.7% | 1556 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.4 μg | ~ | |||
| Selenium, Ma tha | 0.04 μg | 55 μg | 0.1% | 0.1% | 137500 g |
| Fluorine, F. | 7.1 μg | 4000 μg | 0.2% | 0.2% | 56338 g |
| Chrome, Cr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Sinc, Zn | 0.1295 MG | 12 MG | 1.1% | 1% | 9266 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.4 g | 100g aig a' char as àirde |
Is e luach lùth 112,8 kcal.
Susbaint calorie agus CUNNART CEIMICEACH NA CUNNARTAN CLÀR Cream Apple PER 100 g
- 47 kcal
- 399 kcal
- 0 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 112,8 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh ullachaidh uachdar Apple, reasabaidh, calaraidhean, beathachadh