TĂ thchuid Sauce Cream Apple
| Ăąbhlan | 250.0 (gram) |
| cream | 0.5 (glainne grĂ in) |
| freumh horseradish | 1.0 (spĂ in-bĂąird) |
| salann bòrd | 0.3 (spà in-teasa) |
| siĂącair | 1.0 (spĂ in-teasa) |
Modh ullachaidh
Gabh ùbhlan, uachdar cuip, grafadh horseradish, measgachadh na grìtheidean gu lèir.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 97.1 kcal | 1684 kcal | 5.8% | 6% | 1734 g |
| Proteinichean | 1.2 g | 76 g | 1.6% | 1.6% | 6333 g |
| Fats | 6.1 g | 56 g | 10.9% | 11.2% | 918 g |
| gualaisgean | 10.1 g | 219 g | 4.6% | 4.7% | 2168 g |
| aigéid organach | 34.2 g | ~ | |||
| Fibre alimentary | 2.3 g | 20 g | 11.5% | 11.8% | 870 g |
| uisge | 58.2 g | 2273 g | 2.6% | 2.7% | 3905 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 80 ÎĽg | 900 ÎĽg | 8.9% | 9.2% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.1% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.9% | 3600 g |
| Bhiotamain B4, choline | 13.8 MG | 500 MG | 2.8% | 2.9% | 3623 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.1% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 5.1% | 2000 g |
| Bhiotamain B9, folate | 5 ÎĽg | 400 ÎĽg | 1.3% | 1.3% | 8000 g |
| Bhiotamain B12, cobalamin | 0.1 ÎĽg | 3 ÎĽg | 3.3% | 3.4% | 3000 g |
| Bhiotamain C, ascorbic | 8.7 MG | 90 MG | 9.7% | 10% | 1034 g |
| Bhiotamain D, calciferol | 0.03 ÎĽg | 10 ÎĽg | 0.3% | 0.3% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 4.1% | 2500 g |
| Bhiotamain H, biotin | 1.4 ÎĽg | 50 ÎĽg | 2.8% | 2.9% | 3571 g |
| Bhiotamain PP, CHAN EIL | 0.3992 MG | 20 MG | 2% | 2.1% | 5010 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 232.6 MG | 2500 MG | 9.3% | 9.6% | 1075 g |
| Cailcium, Ca. | 43.2 MG | 1000 MG | 4.3% | 4.4% | 2315 g |
| Magnesium, mg | 9.5 MG | 400 MG | 2.4% | 2.5% | 4211 g |
| Sòidiam, Na | 34 MG | 1300 MG | 2.6% | 2.7% | 3824 g |
| Sulfar, S. | 4.8 MG | 1000 MG | 0.5% | 0.5% | 20833 g |
| Phosphorus, P. | 29.7 MG | 800 MG | 3.7% | 3.8% | 2694 g |
| Clorine, Cl | 541.2 MG | 2300 MG | 23.5% | 24.2% | 425 g |
| Eileamaidean Trace | |||||
| AlĂąmanum, Al | 70.1 ÎĽg | ~ | |||
| Bohr, B. | 156.2 ÎĽg | ~ | |||
| Vanadium, V. | 2.6 ÎĽg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 9.2% | 1125 g |
| Iodine, I. | 3.9 ÎĽg | 150 ÎĽg | 2.6% | 2.7% | 3846 g |
| Cobalt, Co. | 0.9 ÎĽg | 10 ÎĽg | 9% | 9.3% | 1111 g |
| Manganese, Mn | 0.033 MG | 2 MG | 1.7% | 1.8% | 6061 g |
| Copar, Cu | 78.6 ÎĽg | 1000 ÎĽg | 7.9% | 8.1% | 1272 g |
| Molybdenum, Mo. | 6.2 ÎĽg | 70 ÎĽg | 8.9% | 9.2% | 1129 g |
| Nickel, ni | 10.8 ÎĽg | ~ | |||
| Rubidium, Rb | 40.2 ÎĽg | ~ | |||
| Selenium, Ma tha | 0.1 ÎĽg | 55 ÎĽg | 0.2% | 0.2% | 55000 g |
| Fluorine, F. | 10 ÎĽg | 4000 ÎĽg | 0.3% | 0.3% | 40000 g |
| Chrome, Cr | 2.6 ÎĽg | 50 ÎĽg | 5.2% | 5.4% | 1923 g |
| Sinc, Zn | 0.1762 MG | 12 MG | 1.5% | 1.5% | 6810 g |
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.7 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 6 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 97,1 kcal.
Sabhs uachdar-Apple beairteach ann am vitamain agus mèinnirean leithid: clòirin - 23,5%
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
Susbaint calorie agus CUNNART CEIMICEACH NA CLĂ€RAIDHEAN CLĂ€RAIDH Sabhs uachdar Apple PER 100 g
- 47 kcal
- 119 kcal
- 59 kcal
- 0 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 97,1 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd sauce Apple-cream, reasabaidh, calaraidhean, beathachadh