Tàthchuid ùbhlan air an lìonadh le curranan
| ùbhlan | 140.0 (gram) |
| caran | 15.0 (gram) |
| siùcair | 5.0 (gram) |
| cream | 10.0 (gram) |
Modh ullachaidh
Bidh neadan sìl air an toirt às na h-ùbhlan ullaichte (gun a bhith gan rùsgadh), tha an toll a thig às air a lìonadh le carranan air an gearradh gu grinn. An uairsin cuir iad air duilleag bèicearachd, cuir beagan uisge ris, cuir uachdar searbh air na currain, sprinkle le siùcar agus fuine san àmhainn airson 15-20 mionaid. Leig na h-ùbhlan teth no fuar.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 78.4 kcal | 1684 kcal | 4.7% | 6% | 2148 g |
| Proteinichean | 0.8 g | 76 g | 1.1% | 1.4% | 9500 g |
| Fats | 2.8 g | 56 g | 5% | 6.4% | 2000 g |
| gualaisgean | 13.4 g | 219 g | 6.1% | 7.8% | 1634 g |
| aigéid organach | 0.7 g | ~ | |||
| Fibre alimentary | 2.5 g | 20 g | 12.5% | 15.9% | 800 g |
| uisge | 118 g | 2273 g | 5.2% | 6.6% | 1926 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 1300 μg | 900 μg | 144.4% | 184.2% | 69 g |
| Retinol | 1.3 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2.6% | 5000 g |
| Bhiotamain B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 2.8% | 4500 g |
| Bhiotamain B4, choline | 9.5 MG | 500 MG | 1.9% | 2.4% | 5263 g |
| Bhiotamain B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.6% | 5000 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.4% | 2000 g |
| Bhiotamain B9, folate | 3.7 μg | 400 μg | 0.9% | 1.1% | 10811 g |
| Bhiotamain B12, cobalamin | 0.03 μg | 3 μg | 1% | 1.3% | 10000 g |
| Bhiotamain C, ascorbic | 7.1 MG | 90 MG | 7.9% | 10.1% | 1268 g |
| Bhiotamain D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 6% | 2143 g |
| Bhiotamain H, biotin | 0.6 μg | 50 μg | 1.2% | 1.5% | 8333 g |
| Bhiotamain PP, CHAN EIL | 0.5328 MG | 20 MG | 2.7% | 3.4% | 3754 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 306.5 MG | 2500 MG | 12.3% | 15.7% | 816 g |
| Cailcium, Ca. | 26 MG | 1000 MG | 2.6% | 3.3% | 3846 g |
| Magnesium, mg | 14.6 MG | 400 MG | 3.7% | 4.7% | 2740 g |
| Sòidiam, Na | 30.7 MG | 1300 MG | 2.4% | 3.1% | 4235 g |
| Sulfar, S. | 5.7 MG | 1000 MG | 0.6% | 0.8% | 17544 g |
| Phosphorus, P. | 22.8 MG | 800 MG | 2.9% | 3.7% | 3509 g |
| Clorine, Cl | 15.3 MG | 2300 MG | 0.7% | 0.9% | 15033 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 152 μg | ~ | |||
| Bohr, B. | 266.8 μg | ~ | |||
| Vanadium, V. | 17.6 μg | ~ | |||
| Iarann, Fe | 2.3 MG | 18 MG | 12.8% | 16.3% | 783 g |
| Iodine, I. | 3.2 μg | 150 μg | 2.1% | 2.7% | 4688 g |
| Cobalt, Co. | 1.3 μg | 10 μg | 13% | 16.6% | 769 g |
| Lithium, Li | 0.8 μg | ~ | |||
| Manganese, Mn | 0.0737 MG | 2 MG | 3.7% | 4.7% | 2714 g |
| Copar, Cu | 120 μg | 1000 μg | 12% | 15.3% | 833 g |
| Molybdenum, Mo. | 9 μg | 70 μg | 12.9% | 16.5% | 778 g |
| Nickel, ni | 17.4 μg | ~ | |||
| Rubidium, Rb | 61.5 μg | ~ | |||
| Selenium, Ma tha | 0.02 μg | 55 μg | 275000 g | ||
| Fluorine, F. | 16.5 μg | 4000 μg | 0.4% | 0.5% | 24242 g |
| Chrome, Cr | 4.3 μg | 50 μg | 8.6% | 11% | 1163 g |
| Sinc, Zn | 0.2201 MG | 12 MG | 1.8% | 2.3% | 5452 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.7 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 8.6 g | 100g aig a' char as àirde |
Is e luach lùth 78,4 kcal.
Ùbhlan air an lìonadh le currain beairteach ann an vitamain agus mèinnirean mar: vitimín A - 144,4%, potasium - 12,3%, iarann - 12,8%, cobalt - 13%, copar - 12%, molybdenum - 12,9%
- Vitamin A tha uallach air airson leasachadh àbhaisteach, gnìomh gintinn, slàinte craiceann is sùla, agus cumail suas dìonachd.
- potasium is e am prìomh ian intracellular a bhios a ’gabhail pàirt ann an riaghladh cothromachadh uisge, searbhag agus electrolyte, a’ gabhail pàirt ann am pròiseasan sparradh neoni, riaghladh cuideam.
- Iron na phàirt de phròtainean de dhiofar dhleastanasan, a ’toirt a-steach enzymes. A ’gabhail pàirt ann an giùlan dealanan, ocsaidean, a’ dèanamh cinnteach à cùrsa ath-bhualaidhean redox agus gnìomhachadh peroxidation. Chan eil caitheamh gu leòr a ’leantainn gu anemia hypochromic, atony le dìth myoglobin de fhèithean cnàimheach, barrachd reamhar, myocardiopathy, gastritis atrophic.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
- Molybdenum tha cofactor de dh ’iomadh enzym a tha a’ toirt seachad metabolism amino-aigéid, purines agus pyrimidines anns a bheil sulfur.
Susbaint calorie AGUS CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Ùbhlan air an lìonadh le curranan PER 100 g
- 47 kcal
- 35 kcal
- 399 kcal
- 162 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 78,4 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd Ùbhlan air an lìonadh le curranan, reasabaidh, calaraidhean, beathachadh