Tàthchuid ùbhlan le uachdar brùite
| ùbhlan | 600.0 (gram) |
| cream | 1.0 (glainne gràin) |
| siùcair | 2.0 (spàin-bùird) |
| nuabha | 50.0 (gram) |
| sùgh lemon | 1.0 (spàin-bùird) |
Modh ullachaidh
Gràt ùbhlan air an nighe, sprinkle le sùgh lemon, measgachadh le uachdar brùite agus cnothan. Dèan seirbheis sa bhad às deidh còcaireachd.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 113.9 kcal | 1684 kcal | 6.8% | 6% | 1478 g |
| Proteinichean | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| Fats | 5 g | 56 g | 8.9% | 7.8% | 1120 g |
| gualaisgean | 16.4 g | 219 g | 7.5% | 6.6% | 1335 g |
| aigéid organach | 0.5 g | ~ | |||
| Fibre alimentary | 1.1 g | 20 g | 5.5% | 4.8% | 1818 g |
| uisge | 53.9 g | 2273 g | 2.4% | 2.1% | 4217 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 70 μg | 900 μg | 7.8% | 6.8% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.9% | 3000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 2.5% | 3600 g |
| Bhiotamain B4, choline | 11.3 MG | 500 MG | 2.3% | 2% | 4425 g |
| Bhiotamain B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.5% | 2500 g |
| Bhiotamain B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Bhiotamain B9, folate | 7.8 μg | 400 μg | 2% | 1.8% | 5128 g |
| Bhiotamain B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Bhiotamain C, ascorbic | 7.3 MG | 90 MG | 8.1% | 7.1% | 1233 g |
| Bhiotamain D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Bhiotamain E, alpha tocopherol, TE | 1.9 MG | 15 MG | 12.7% | 11.2% | 789 g |
| Bhiotamain H, biotin | 1.1 μg | 50 μg | 2.2% | 1.9% | 4545 g |
| Bhiotamain PP, CHAN EIL | 0.6154 MG | 20 MG | 3.1% | 2.7% | 3250 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 242.2 MG | 2500 MG | 9.7% | 8.5% | 1032 g |
| Cailcium, Ca. | 38.6 MG | 1000 MG | 3.9% | 3.4% | 2591 g |
| Magnesium, mg | 19.5 MG | 400 MG | 4.9% | 4.3% | 2051 g |
| Sòidiam, Na | 25 MG | 1300 MG | 1.9% | 1.7% | 5200 g |
| Sulfar, S. | 9.2 MG | 1000 MG | 0.9% | 0.8% | 10870 g |
| Phosphorus, P. | 54.9 MG | 800 MG | 6.9% | 6.1% | 1457 g |
| Clorine, Cl | 19.9 MG | 2300 MG | 0.9% | 0.8% | 11558 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 68.7 μg | ~ | |||
| Bohr, B. | 156.6 μg | ~ | |||
| Vanadium, V. | 2.5 μg | ~ | |||
| Iarann, Fe | 1.6 MG | 18 MG | 8.9% | 7.8% | 1125 g |
| Iodine, I. | 3.6 μg | 150 μg | 2.4% | 2.1% | 4167 g |
| Cobalt, Co. | 1.1 μg | 10 μg | 11% | 9.7% | 909 g |
| Manganese, Mn | 0.1432 MG | 2 MG | 7.2% | 6.3% | 1397 g |
| Copar, Cu | 109.9 μg | 1000 μg | 11% | 9.7% | 910 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 6.1% | 1429 g |
| Nickel, ni | 10.6 μg | ~ | |||
| Rubidium, Rb | 39.3 μg | ~ | |||
| Selenium, Ma tha | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Fluorine, F. | 49.7 μg | 4000 μg | 1.2% | 1.1% | 8048 g |
| Chrome, Cr | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Sinc, Zn | 0.3096 MG | 12 MG | 2.6% | 2.3% | 3876 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.5 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 5.6 g | 100g aig a' char as àirde |
Is e luach lùth 113,9 kcal.
Ùbhlan le uachdar brùite beairteach ann am vitamain agus mèinnirean mar: vitimín E - 12,7%, cobalt - 11%, copar - 11%
- Vitamin E tha seilbh antioxidant aige, tha e riatanach airson obrachadh nan gonads, fèith cridhe, na stàball uile-choitcheann de memblan cealla. Le easbhaidh de bhiotamain E, thathas a ’cumail sùil air hemolysis de erythrocytes agus eas-òrdughan eanchainn.
- Cobalt na phàirt de bhiotamain B12. A ’gnìomhachadh enzyman de metabolism searbhag geir agus metabolism searbhag folic.
- Copper na phàirt de enzyman le gnìomhachd redox agus an sàs ann am metabolism iarann, a ’brosnachadh gabhail ri pròtainean agus gualaisg. A ’gabhail pàirt anns na pròiseasan ann a bhith a’ toirt ocsaidean do fhigheachan a ’chorp daonna. Tha an easbhaidh air a nochdadh le eas-òrdughan ann an cruthachadh an t-siostam cardiovascular agus cnàimhneach, leasachadh dysplasia ceangail ceangaileach.
CÒMHRAIDHEAN CALORIE AGUS CEIMICEACH DE CHUNNARTAN RECIPE Ùbhlan le uachdar brùite PER 100 g
- 47 kcal
- 119 kcal
- 399 kcal
- 656 kcal
- 33 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 113,9 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, modh còcaireachd ùbhlan le uachdar brùite, reasabaidh, calaraidhean, beathachadh