Tàthchuid ùbhlan bakte le lingonberries
| ùbhlan | 300.0 (gram) |
| lingonberry | 70.0 (gram) |
| siùcair | 70.0 (gram) |
Modh ullachaidh
Tagh ùbhlan den aon mheud, nighe, cridhe. Lìon an ìsleachadh a tha mar thoradh air le lingonberries air a dhòrtadh le siùcar. Cuir air duilleag bèicearachd agus fuine ann an àmhainn.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 105.8 kcal | 1684 kcal | 6.3% | 6% | 1592 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| gualaisgean | 27.2 g | 219 g | 12.4% | 11.7% | 805 g |
| aigéid organach | 0.6 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| uisge | 67.3 g | 2273 g | 3% | 2.8% | 3377 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 30 μg | 900 μg | 3.3% | 3.1% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 0.7% | 15000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.6% | 18000 g |
| Bhiotamain B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 0.8% | 12500 g |
| Bhiotamain B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.9% | 5000 g |
| Bhiotamain B9, folate | 1 μg | 400 μg | 0.3% | 0.3% | 40000 g |
| Bhiotamain C, ascorbic | 4.7 MG | 90 MG | 5.2% | 4.9% | 1915 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 3.1% | 3000 g |
| Bhiotamain H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Bhiotamain PP, CHAN EIL | 0.2498 MG | 20 MG | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 148.4 MG | 2500 MG | 5.9% | 5.6% | 1685 g |
| Cailcium, Ca. | 13.4 MG | 1000 MG | 1.3% | 1.2% | 7463 g |
| Magnesium, mg | 5.4 MG | 400 MG | 1.4% | 1.3% | 7407 g |
| Sòidiam, Na | 14.1 MG | 1300 MG | 1.1% | 1% | 9220 g |
| Sulfar, S. | 2.5 MG | 1000 MG | 0.3% | 0.3% | 40000 g |
| Phosphorus, P. | 7.5 MG | 800 MG | 0.9% | 0.9% | 10667 g |
| Clorine, Cl | 1 MG | 2300 MG | 230000 g | ||
| Eileamaidean Trace | |||||
| Alùmanum, Al | 54.8 μg | ~ | |||
| Bohr, B. | 122.1 μg | ~ | |||
| Vanadium, V. | 2 μg | ~ | |||
| Iarann, Fe | 1.2 MG | 18 MG | 6.7% | 6.3% | 1500 g |
| Iodine, I. | 1 μg | 150 μg | 0.7% | 0.7% | 15000 g |
| Cobalt, Co. | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.105 MG | 2 MG | 5.3% | 5% | 1905 g |
| Copar, Cu | 54.8 μg | 1000 μg | 5.5% | 5.2% | 1825 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.1% | 2333 g |
| Nickel, ni | 8.5 μg | ~ | |||
| Rubidium, Rb | 31.4 μg | ~ | |||
| Fluorine, F. | 4 μg | 4000 μg | 0.1% | 0.1% | 100000 g |
| Chrome, Cr | 2 μg | 50 μg | 4% | 3.8% | 2500 g |
| Sinc, Zn | 0.0747 MG | 12 MG | 0.6% | 0.6% | 16064 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.4 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.8 g | 100g aig a' char as àirde |
Is e luach lùth 105,8 kcal.
CALORIES AGUS CUNNART CEIMICEACH NA CUNNARTAN CLÀRAIDH Ùbhlan bakte le lingonberries PER 100 g
- 47 kcal
- 46 kcal
- 399 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 105,8 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Ùbhlan bakte le lingonberries, reasabaidh, calaraidhean, beathachadh