TĂ thchuid Stuth watermelon
| Watermelon | 1.0 (pìos) |
| siĂącair | 100.0 (gram) |
| salann bòrd | 50.0 (gram) |
| fìon-dhearcan | 100.0 (gram) |
Modh ullachaidh
Gearr an watermelon a-steach gu sliseagan. Cuir gu teann ann am jar 3-liter agus dòrtadh uisge goileach aon uair airson 15-20 mionaid. An uairsin dòrtadh an uisge, cuir 100 g de shiùcair, 50 g de shalainn ris agus goil e airson 2-3 mionaidean. Brùth 100 g de fhìon-dhearcan 6% a-steach do jar agus dòrtadh marinade ghoil thairis air na watermelons gu fìor oir an t-soithich (thairis air an oir), seulaich.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 36.5 kcal | 1684 kcal | 2.2% | 6% | 4614 g |
| Proteinichean | 0.5 g | 76 g | 0.7% | 1.9% | 15200 g |
| Fats | 0.09 g | 56 g | 0.2% | 0.5% | 62222 g |
| gualaisgean | 9 g | 219 g | 4.1% | 11.2% | 2433 g |
| aigéid organach | 77.5 g | ~ | |||
| Fibre alimentary | 2.4 g | 20 g | 12% | 32.9% | 833 g |
| uisge | 87.2 g | 2273 g | 3.8% | 10.4% | 2607 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 80 ÎĽg | 900 ÎĽg | 8.9% | 24.4% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.03 MG | 1.5 MG | 2% | 5.5% | 5000 g |
| Bhiotamain B2, riboflavin | 0.05 MG | 1.8 MG | 2.8% | 7.7% | 3600 g |
| Bhiotamain B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 9.6% | 2857 g |
| Bhiotamain B9, folate | 6.3 ÎĽg | 400 ÎĽg | 1.6% | 4.4% | 6349 g |
| Bhiotamain C, ascorbic | 2.5 MG | 90 MG | 2.8% | 7.7% | 3600 g |
| Bhiotamain PP, CHAN EIL | 0.283 MG | 20 MG | 1.4% | 3.8% | 7067 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 57.6 MG | 2500 MG | 2.3% | 6.3% | 4340 g |
| Cailcium, Ca. | 19.7 MG | 1000 MG | 2% | 5.5% | 5076 g |
| Magnesium, mg | 191.6 MG | 400 MG | 47.9% | 131.2% | 209 g |
| Sòidiam, Na | 21.7 MG | 1300 MG | 1.7% | 4.7% | 5991 g |
| Sulfar, S. | 3.6 MG | 1000 MG | 0.4% | 1.1% | 27778 g |
| Phosphorus, P. | 5.9 MG | 800 MG | 0.7% | 1.9% | 13559 g |
| Clorine, Cl | 1193.8 MG | 2300 MG | 51.9% | 142.2% | 193 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.9 MG | 18 MG | 5% | 13.7% | 2000 g |
| Cobalt, Co. | 0.3 ÎĽg | 10 ÎĽg | 3% | 8.2% | 3333 g |
| Manganese, Mn | 0.005 MG | 2 MG | 0.3% | 0.8% | 40000 g |
| Copar, Cu | 5.4 ÎĽg | 1000 ÎĽg | 0.5% | 1.4% | 18519 g |
| Molybdenum, Mo. | 2.2 ÎĽg | 70 ÎĽg | 3.1% | 8.5% | 3182 g |
| Sinc, Zn | 0.012 MG | 12 MG | 0.1% | 0.3% | 100000 g |
| Gualaisgean cnĂ mhaidh | |||||
| Mono- agus disaccharides (siĂącaran) | 4.9 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 36,5 kcal.
Watermelon canasta beairteach ann am vitamain agus mèinnirean mar: magnesium - 47,9%, clòirin - 51,9%
- magnesium a ’gabhail pà irt ann am metabolism lùth, synthesis de phròtainean, aigéid niuclasach, tha buaidh seasmhach aige air buill-bodhaig, tha e riatanach gus homeostasis de chalcium, potasium agus sodium a chumail suas. Tha cion magnesium a ’leantainn gu hypomagnesemia, cunnart nas motha a bhith a’ leasachadh mòr-fhulangas, tinneas cridhe.
- Chlorine riatanach airson cruthachadh agus secretion searbhag hydrochloric anns a ’bhodhaig.
Susbaint calorie agus CUNNART CEIMICEACH NA COM-PĂ€IRTEAN CLĂ€RAIDH Watermelon canasta PER 100 g
- 27 kcal
- 399 kcal
- 0 kcal
- 11 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 36,5 kcal, co-dhèanamh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Watermelon canasta, reasabaidh, calaraidhean, beathachadh