Tàthchuid Lingonberries picilte le ùbhlan
| lingonberry | 1000.0 (gram) |
| ùbhlan | 500.0 (gram) |
| uisge | 3.0 (glainne gràin) |
| fìon-dhearcan | 0.5 (glainne gràin) |
| siùcair | 1.0 (glainne gràin) |
| salann bòrd | 0.5 (spàin-teasa) |
| clave | 0.5 (gram) |
| Cinnamon | 0.5 (spàin-teasa) |
| cùbhraidh piobar | 9.0 (pìos) |
Modh ullachaidh
Gearr na h-ùbhlan ann an 4 pìosan agus còmhdaich iad ann an uisge goileach airson 2 mhionaid, an uairsin measgachadh le lingonberries ullaichte agus cuir ann an cnagain glainne. Dèan dòrtadh le marinade fuarach, pasteurize airson 20 mionaid. Gus am marinade ullachadh, measgachadh uisge, fìon-dhearcan, siùcar, salann, sinamon, cloves agus piobar, bruich airson 5 mionaidean.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh àireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clàr a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pàirt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den àbhaist ann an 100 g | % den àbhaist ann an 100 kcal | 100% àbhaisteach |
| Luach calorie | 53.3 kcal | 1684 kcal | 3.2% | 6% | 3159 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| gualaisgean | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| aigéid organach | 11.2 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| uisge | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 50 μg | 900 μg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.008 MG | 1.5 MG | 0.5% | 0.9% | 18750 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.1% | 18000 g |
| Bhiotamain B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.4% | 50000 g |
| Bhiotamain B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 0.9% | 20000 g |
| Bhiotamain B9, folate | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g |
| Bhiotamain C, ascorbic | 3 MG | 90 MG | 3.3% | 6.2% | 3000 g |
| Bhiotamain E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 5.1% | 3750 g |
| Bhiotamain H, biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Bhiotamain PP, CHAN EIL | 0.1498 MG | 20 MG | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 76.8 MG | 2500 MG | 3.1% | 5.8% | 3255 g |
| Cailcium, Ca. | 18.8 MG | 1000 MG | 1.9% | 3.6% | 5319 g |
| Magnesium, mg | 4.1 MG | 400 MG | 1% | 1.9% | 9756 g |
| Sòidiam, Na | 8.3 MG | 1300 MG | 0.6% | 1.1% | 15663 g |
| Sulfar, S. | 1.3 MG | 1000 MG | 0.1% | 0.2% | 76923 g |
| Phosphorus, P. | 7.5 MG | 800 MG | 0.9% | 1.7% | 10667 g |
| Clorine, Cl | 160.7 MG | 2300 MG | 7% | 13.1% | 1431 g |
| Eileamaidean Trace | |||||
| Alùmanum, Al | 18.9 μg | ~ | |||
| Bohr, B. | 42.1 μg | ~ | |||
| Vanadium, V. | 0.7 μg | ~ | |||
| Iarann, Fe | 0.6 MG | 18 MG | 3.3% | 6.2% | 3000 g |
| Iodine, I. | 0.3 μg | 150 μg | 0.2% | 0.4% | 50000 g |
| Cobalt, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mn | 0.2501 MG | 2 MG | 12.5% | 23.5% | 800 g |
| Copar, Cu | 19.6 μg | 1000 μg | 2% | 3.8% | 5102 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 3.6% | 5385 g |
| Nickel, ni | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.8 μg | ~ | |||
| Fluorine, F. | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Sinc, Zn | 0.0274 MG | 12 MG | 0.2% | 0.4% | 43796 g |
| Gualaisgean cnàmhaidh | |||||
| Starch agus dextrins | 0.2 g | ~ | |||
| Mono- agus disaccharides (siùcaran) | 4.4 g | 100g aig a' char as àirde |
Is e luach lùth 53,3 kcal.
Lingonberry picilte le ùbhlan beairteach ann am vitamain agus mèinnirean mar: manganese - 12,5%
- Manganese a ’gabhail pàirt ann an cruthachadh cnàmhan agus cnàmhan ceangail, mar phàirt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnàmhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie AGUS CUNNART CEIMICEACH NA CUNNARTAN CLÀRAIDH Lingonberries picilte le ùbhlan PER 100 g
- 46 kcal
- 47 kcal
- 0 kcal
- 11 kcal
- 399 kcal
- 0 kcal
- 0 kcal
- 247 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 53,3 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Lingonberries picilte le ùbhlan, reasabaidh, calaraidhean, beathachadh