TĂ thchuid Lingonberry bog
| lingonberry | 1000.0 (gram) |
| uisge | 1000.0 (gram) |
| siĂącair | 1.0 (spĂ in-bĂąird) |
| salann bòrd | 5.0 (gram) |
| Cinnamon | 1.0 (gram) |
| clave | 0.5 (gram) |
Modh ullachaidh
Ullaich an siorup le bhith a ’cur siùcar, salann, sinamon agus cloves ris an uisge. Thoir gu boil, fionnar agus dòrtadh thairis air lingonberries ullaichte.
Faodaidh tu an reasabaidh agad fhèin a chruthachadh a ’toirt aire do chall bhiotamain agus mèinnirean le bhith a’ cleachdadh à ireamhair an reasabaidh san tagradh.
Luach beathachaidh agus cothlamadh ceimigeach.
Tha an clà r a ’sealltainn susbaint beathachadh (calaraidhean, pròtanan, geir, gualaisg, vitamain agus mèinnirean) gach 100 gram pà irt a ghabhas ithe.
| Beathachadh | Uimhir | Norm ** | % den Ă bhaist ann an 100 g | % den Ă bhaist ann an 100 kcal | 100% Ă bhaisteach |
| Luach calorie | 23.6 kcal | 1684 kcal | 1.4% | 5.9% | 7136 g |
| Proteinichean | 0.3 g | 76 g | 0.4% | 1.7% | 25333 g |
| Fats | 0.2 g | 56 g | 0.4% | 1.7% | 28000 g |
| gualaisgean | 5.3 g | 219 g | 2.4% | 10.2% | 4132 g |
| aigéid organach | 11 g | ~ | |||
| Fibre alimentary | 1.5 g | 20 g | 7.5% | 31.8% | 1333 g |
| uisge | 91.5 g | 2273 g | 4% | 16.9% | 2484 g |
| Ash | 0.1 g | ~ | |||
| Vitamins | |||||
| Bhiotamain A, RE | 60 ÎĽg | 900 ÎĽg | 6.7% | 28.4% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Bhiotamain B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 1.3% | 30000 g |
| Bhiotamain B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 2.5% | 18000 g |
| Bhiotamain B9, folate | 0.01 ÎĽg | 400 ÎĽg | 4000000 g | ||
| Bhiotamain C, ascorbic | 7.4 MG | 90 MG | 8.2% | 34.7% | 1216 g |
| Bhiotamain E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 14% | 3000 g |
| Bhiotamain PP, CHAN EIL | 0.1498 MG | 20 MG | 0.7% | 3% | 13351 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potasium, K. | 36 MG | 2500 MG | 1.4% | 5.9% | 6944 g |
| Cailcium, Ca. | 20.7 MG | 1000 MG | 2.1% | 8.9% | 4831 g |
| Magnesium, mg | 3.5 MG | 400 MG | 0.9% | 3.8% | 11429 g |
| Sòidiam, Na | 4.4 MG | 1300 MG | 0.3% | 1.3% | 29545 g |
| Sulfar, S. | 0.5 MG | 1000 MG | 0.1% | 0.4% | 200000 g |
| Phosphorus, P. | 7.9 MG | 800 MG | 1% | 4.2% | 10127 g |
| Clorine, Cl | 154.5 MG | 2300 MG | 6.7% | 28.4% | 1489 g |
| Eileamaidean Trace | |||||
| Iarann, Fe | 0.2 MG | 18 MG | 1.1% | 4.7% | 9000 g |
| Cobalt, Co. | 0.04 ÎĽg | 10 ÎĽg | 0.4% | 1.7% | 25000 g |
| Manganese, Mn | 0.3203 MG | 2 MG | 16% | 67.8% | 624 g |
| Copar, Cu | 0.7 ÎĽg | 1000 ÎĽg | 0.1% | 0.4% | 142857 g |
| Molybdenum, Mo. | 0.3 ÎĽg | 70 ÎĽg | 0.4% | 1.7% | 23333 g |
| Sinc, Zn | 0.0016 MG | 12 MG | 750000 g | ||
| Gualaisgean cnĂ mhaidh | |||||
| Starch agus dextrins | 0.05 g | ~ | |||
| Mono- agus disaccharides (siĂącaran) | 4 g | 100g aig a' char as Ă irde |
Is e luach lĂąth 23,6 kcal.
Lingonberry bog beairteach ann am vitamain agus mèinnirean mar: manganese - 16%
- Manganese a ’gabhail pà irt ann an cruthachadh cnà mhan agus cnà mhan ceangail, mar phà irt de na h-enzyman a tha an sàs ann am metabolism amino-aigéid, gualaisg, catecholamines; riatanach airson synthesis cholesterol agus nucleotides. Chan eil caitheamh gu leòr an cois fàs slaodach, eas-òrdughan san t-siostam gintinn, barrachd cugallachd cnà mhan, eas-òrdugh gualaisg agus metabolism lipid.
Susbaint calorie agus CUNNART CEIMICEACH INGREDIENTS OF THE RECIPE Lingonberry air a bogadh ann an PER 100 g
- 46 kcal
- 0 kcal
- 399 kcal
- 0 kcal
- 247 kcal
- 0 kcal
Tags: Mar a chòcaicheas tu, susbaint calorie 23,6 kcal, cothlamadh ceimigeach, luach beathachaidh, dè na vitamain, mèinnirean, dòigh còcaireachd Lingonberry bog, reasabaidh, calaraidhean, beathachadh