Tàthchuid reasabaidh “Tatiana gorm"
- 500 g broilleach cearc
- 133 g de oinniún
- 226 g ciùcran picilte
- 95 g de phasgan tomato
- 15 g de ola lus na grèine
- aon liotair uisge.
Luach beathachaidh a ’mhias“ Azu Tatiana ”(gach 100 gram):
Calories: 44.4 kcal.
Feòragan: Gràdh 6.5.
Saillte: Gràdh 1.3.
Gualaisgean: Gràdh 1.8.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh ”Azu Tatiana»
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| broilleach cearc | 500 gr | 500 | 118 | 9.5 | 2 | 565 |
| uinnean | 133 gr | 133 | 1.86 | 0 | 13.83 | 62.51 |
| ciùcran picilte | 226 gr | 226 | 6.33 | 0 | 2.94 | 36.16 |
| gràdha tomato | 95 g | 95 | 2.38 | 0.29 | 15.87 | 76 |
| ola lus na grèine | 15 gr | 15 | 0 | 14.99 | 0 | 135 |
| uisge | 1 l | 1000 | 0 | 0 | 0 | 0 |
| iomlan | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 1 a ’frithealadh | 1969 | 128.6 | 24.8 | 34.6 | 874.7 | |
| 100 gram | 100 | 6.5 | 1.3 | 1.8 | 44.4 |