Tàthchuid an reasabaidh “B ”"
- Fillet cearc - 1 kg
- Uighean - 2 phìos
- Oinniún - 4 phìos
- Uachtar searbh 15% - 350 g
Luach beathachaidh a ’mhias“ Kommersant ”(gach 100 gram):
Calories: 111.7 kcal.
Feòragan: Gràdh 14.7.
Saillte: Gràdh 4.3.
Gualaisgean: Gràdh 2.4.
Àireamh servings: 1Tàthchuid agus susbaint caloric an reasabaidh “B” »
| bathar | Tomhas | Cuideam, gr | Geal, gr | Saill, g | Ceàrn, gr | cal, kcal |
| fillet cearc | 1 kg | 1000 | 231 | 12 | 0 | 1100 |
| ugh cearc | 2 PCan | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| uinnean | 4 pìosan | 300 | 4.2 | 0 | 31.2 | 141 |
| uachdar searbh 15% (geir-ìosal) | 350 g | 350 | 9.1 | 52.5 | 10.5 | 553 |
| iomlan | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 1 a ’frithealadh | 1760 | 258.3 | 76.5 | 42.5 | 1966.7 | |
| 100 gram | 100 | 14.7 | 4.3 | 2.4 | 111.7 |