Clàr-innse
Anns na clàran sin air an gabhail ris an fheum làitheil cuibheasach airson Biotin tha 50 mg. Tha an colbh “Àireamh sa cheud de riatanas làitheil” a ’sealltainn dè an ceudad de 100 gram den toradh a choileanas feum làitheil dhaoine airson Biotin (vitimín H).
BÒRDAN LE CLÀR BIOTIN ÀRD (VITAMIN H):
| bathar-ainm | An susbaint Biotin ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Pòna soy (gràn) | 60 mcg | 120% |
| Buidheach ugh | 56 mcg | 112% |
| Ugh cearc | 20.2 mcg | 40% |
| Eyeglasses | 20 MG | 40% |
| Flataichean coirce “Hercules” | 20 MG | 40% |
| Peas (fasgach) | 19.5 mcg | 39% |
| Bha bainne a ’frasadh | 15.3 mcg | 31% |
| Coirce (gràn) | 15 mcg | 30% |
| Rice (gràn) | 12 mcg | 24% |
| Cruithneachd (gràn, ìre chruaidh) | 11.6 mcg | 23% |
| Eòrna (gràn) | 11 mcg | 22% |
| Cruithneachd (gràn, measgachadh bog) | 10.4 mcg | 21% |
| Gràinnean cruithneachd | 10 mcg | 20% |
| Pùdar bainne 25% | 10 mcg | 20% |
| Feòil (cearc) | 10 mcg | 20% |
| Trosg | 10 mcg | 20% |
| Feòil (cearcan broiler) | 8.4 mcg | 17% |
| Càise 2% | 7.6 mcg | 15% |
| Gruth 5% | 7.6 mcg | 15% |
| Curdach | 7.6 mcg | 15% |
| Pròtain ugh | 7 mcg | 14% |
| Gràinnean arbhair | 6.6 mcg | 13% |
| Seagal (gràn) | 6 mcg | 12% |
| Càise “Camembert” | 5.6 mcg | 11% |
| Peas uaine (ùr) | 5.3 mcg | 11% |
| Càise 18% (trom) | 5.1 mcg | 10% |
| Càise bothain 9% (trom) | 5.1 mcg | 10% |
Faic làn liosta toraidh
| Flùr cruithneachd 2mh ìre | 4.4 mcg | 9% |
| Càise “Roquefort” 50% | 4.2 mcg | 8% |
| Pàipear-balla flùr | 4 mcg | 8% |
| Uachtar 20% | 4 mcg | 8% |
| Bainne Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus gu 3.2% milis | 3.6 mcg | 7% |
| Acidophilus geir ìosal | 3.6 mcg | 7% |
| Uachtar searbh 20% | 3.6 mcg | 7% |
| Uachtar searbh 30% | 3.6 mcg | 7% |
| Càise “Ruiseanach” | 3.6 mcg | 7% |
| Kefir 3.2% | 3.51 mcg | 7% |
| Kefir le geir ìosal | 3.51 mcg | 7% |
| Rice | 3.5 mcg | 7% |
| Iogart 2.5% de | 3.39 mcg | 7% |
| Uachtar 10% | 3.38 mcg | 7% |
| Uachtar 25% | 3.38 mcg | 7% |
| Uachtar 8% | 3.38 mcg | 7% |
| Tha mais curd 16.5% geir | 3.2 mcg | 6% |
| Bainne 1,5% | 3.2 mcg | 6% |
| Bainne 2,5% | 3.2 mcg | 6% |
| Bainne 3.2% | 3.2 mcg | 6% |
| Bainne 3,5% | 3.2 mcg | 6% |
| Pùdar creamh 42% | 3.2 mcg | 6% |
| Feòil (mart-fheòil) | 3.04 mcg | 6% |
| Flùr cruithneachd de 1 ìre | 3 MG | 6% |
| Seagal flùr | 3 MG | 6% |
| Càl, dearg, | 2.9 mcg | 6% |
| Càise “Gollandskiy” 45% | 2.3 mcg | 5% |
| Sundae reòiteag | 2.18 mcg | 4% |
| Macaroni bho flùr de 1 ìre | 2 MG | 4% |
| Pasta bho flùr V / s | 2 MG | 4% |
| Am flùr | 2 MG | 4% |
| Làn-mhin seagal | 2 MG | 4% |
| Seagal flùr air a shìolachadh | 2 MG | 4% |
| Cheddar càise 50% | 1.7 mcg | 3% |
| Blàthan | 1.5 g | 3% |
Susbaint biotin ann am bathar bainne agus toraidhean ugh:
| bathar-ainm | An susbaint Biotin ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Bainne Acidophilus 1% | 3.6 mcg | 7% |
| Acidophilus 3,2% | 3.6 mcg | 7% |
| Acidophilus gu 3.2% milis | 3.6 mcg | 7% |
| Acidophilus geir ìosal | 3.6 mcg | 7% |
| Pròtain ugh | 7 mcg | 14% |
| Buidheach ugh | 56 mcg | 112% |
| Kefir 3.2% | 3.51 mcg | 7% |
| Kefir le geir ìosal | 3.51 mcg | 7% |
| Koumiss (bho bhainne Mare) | 1 mcg | 2% |
| Tha mais curd 16.5% geir | 3.2 mcg | 6% |
| Bainne 1,5% | 3.2 mcg | 6% |
| Bainne 2,5% | 3.2 mcg | 6% |
| Bainne 3.2% | 3.2 mcg | 6% |
| Bainne 3,5% | 3.2 mcg | 6% |
| Pùdar bainne 25% | 10 mcg | 20% |
| Bha bainne a ’frasadh | 15.3 mcg | 31% |
| Sundae reòiteag | 2.18 mcg | 4% |
| Iogart 2.5% de | 3.39 mcg | 7% |
| Uachtar 10% | 3.38 mcg | 7% |
| Uachtar 20% | 4 mcg | 8% |
| Uachtar 25% | 3.38 mcg | 7% |
| Uachtar 8% | 3.38 mcg | 7% |
| Pùdar creamh 42% | 3.2 mcg | 6% |
| Uachtar searbh 20% | 3.6 mcg | 7% |
| Uachtar searbh 30% | 3.6 mcg | 7% |
| Càise “Gollandskiy” 45% | 2.3 mcg | 5% |
| Càise “Camembert” | 5.6 mcg | 11% |
| Càise “Roquefort” 50% | 4.2 mcg | 8% |
| Cheddar càise 50% | 1.7 mcg | 3% |
| Càise Eilbheis 50% | 0.9 mcg | 2% |
| Càise “Ruiseanach” | 3.6 mcg | 7% |
| Càise 18% (trom) | 5.1 mcg | 10% |
| Càise 2% | 7.6 mcg | 15% |
| Gruth 5% | 7.6 mcg | 15% |
| Càise bothain 9% (trom) | 5.1 mcg | 10% |
| Curdach | 7.6 mcg | 15% |
| Ugh cearc | 20.2 mcg | 40% |
Susbaint biotin ann an gràin, toraidhean gràin agus buillean:
| bathar-ainm | An susbaint Biotin ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Peas (fasgach) | 19.5 mcg | 39% |
| Peas uaine (ùr) | 5.3 mcg | 11% |
| Gràinnean arbhair | 6.6 mcg | 13% |
| Eyeglasses | 20 MG | 40% |
| Gràinnean cruithneachd | 10 mcg | 20% |
| Rice | 3.5 mcg | 7% |
| Macaroni bho flùr de 1 ìre | 2 MG | 4% |
| Pasta bho flùr V / s | 2 MG | 4% |
| Flùr cruithneachd de 1 ìre | 3 MG | 6% |
| Flùr cruithneachd 2mh ìre | 4.4 mcg | 9% |
| Am flùr | 2 MG | 4% |
| Pàipear-balla flùr | 4 mcg | 8% |
| Seagal flùr | 3 MG | 6% |
| Làn-mhin seagal | 2 MG | 4% |
| Seagal flùr air a shìolachadh | 2 MG | 4% |
| Coirce (gràn) | 15 mcg | 30% |
| Cruithneachd (gràn, measgachadh bog) | 10.4 mcg | 21% |
| Cruithneachd (gràn, ìre chruaidh) | 11.6 mcg | 23% |
| Rice (gràn) | 12 mcg | 24% |
| Seagal (gràn) | 6 mcg | 12% |
| Pòna soy (gràn) | 60 mcg | 120% |
| Flataichean coirce “Hercules” | 20 MG | 40% |
| Eòrna (gràn) | 11 mcg | 22% |
Susbaint Biotin ann am measan, glasraich, measan tiormaichte:
| bathar-ainm | An susbaint Biotin ann an 100g | An àireamh sa cheud de riatanas làitheil |
| Apricot | 0.27 mcg | 1% |
| Basil (uaine) | 0.4 mcg | 1% |
| Zucchini | 0.4 mcg | 1% |
| Càl, dearg, | 2.9 mcg | 6% |
| Blàthan | 1.5 g | 3% |
| Uinneanan uaine (am peann) | 0.9 mcg | 2% |
| Uinnean | 0.9 mcg | 2% |
| Curranan | 0.6 mcg | 1% |
| Cucumber | 0.9 mcg | 2% |
| Peirsil (uaine) | 0.4 mcg | 1% |
| tomato (tomato) | 1.2 mcg | 2% |
| Leitir (uaine) | 0.7 mcg | 1% |