Susbaint pròtain ann an glasraich is measan (clàr)

Susbaint pròtain ann an glasraich is measan (clàr)

Clàr-innse

Glasraich Leguminous
Clàr iomlan de shusbaint pròtain

Air sgàth susbaint fìor àrd de phròtain ann an glasraich leguminous, chaidh an cur ann an clàr air leth

Glasraich Leguminous

Ainm	An susbaint pròtain ann an 100g	Fats (ann an 100g)	gualaisgean (ann an 100g)	Calorie (ann an 100g)
Pòna soy (gràn)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lentils (gràn)	24 gr	1.5 gram	46.3 gr	295 kcal
Mash	23.5 gr	2 gr	46 gr	300 kcal
Peas (fasgach)	23 g	1.6 g	48.1 gr	299 kcal
Beans (gràn)	21 gram	2 gr	47 gr	298 kcal
Chickpeas	20.1 g	4.3 g	46.1 gr	309 kcal
Peas uaine (ùr)	5 g	0.2 g	8.3 g	55 kcal
Peas uaine (biadh à tiona)	3.1 gr	0.2 g	6.5 gr	40 kcal
Bean brot	3 gr	1.3 g	6.9 gr	54 kcal
Beans	2.5 g	0.3 g	3 gr	23 kcal

Clàr iomlan de shusbaint pròtain

Ainm	An susbaint pròtain ann an 100g	Fats (ann an 100g)	gualaisgean (ann an 100g)	Calorie (ann an 100g)
Buntàta tiormaichte	6.6 gr	0.3 g	71.6 gr	317 kcal
Garlic	6.5 gr	0.5 g	29.9 gr	149 kcal
Apricots tiormaichte	5.2 gr	0.3 g	51 gr	232 kcal
Salad biatais le càise agus garl	5.1 gr	14.2 g	7.1 g	178 kcal
Apricots	5 g	0.4 g	53 gr	242 kcal
Buinneagan Bhruisealach	4.8 gr	0.3 g	3.1 gr	35 kcal
Pasgan tomato	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (uaine)	4.7 gr	2.8 gr	19.2 g	103 kcal
Raithneach	4.6 gr	0.4 g	5.5 gr	34 kcal
Uinneanan friochte	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed geal (uaine)	4.2 g	0.8 g	7.3 g	43 kcal
Càl cutlets	4.2 g	8.2 gr	15.3 gr	153 kcal
Burgairean biatais	4.1 gr	8.1 g	24.1 g	187 kcal
Pùdar pumpkin	4.1 gr	6.1 gr	16.3 g	137 kcal
Pancakes pumpkin	4 C	7 gr	19.8 g	158 kcal
Peirsil (uaine)	3.7 gr	0.4 g	7.6 gr	49 kcal
Carrot cutlets	3.4 g	6.7 gr	19.2 g	152 kcal
Càl Schnitzel	3.4 g	6.4 gr	11.6 g	118 kcal
Basil (uaine)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (freumh)	3.2 g	0.4 g	10.5 g	59 kcal
Figs air an tiormachadh	3.1 gr	0.8 g	57.9 g	257 kcal
Càl Casserole	3.1 gr	5.2 gr	13.5 g	114 kcal
Peach air a thiormachadh	3 gr	0.4 g	57.7 gr	254 kcal
Casarol buntàta	3 gr	5.9 gr	17.5 g	136 kcal
Pumpkin mìlsean	3 gr	3.2 g	12.3 g	92 kcal
Spionach (uaine)	2.9 gr	0.3 g	2 gr	23 kcal
broccoli	2.8 gr	0.4 g	6.6 gr	34 kcal
Buntàta friochte	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	Calories 44
Buntàta Zrazy	2.8 gr	6.4 gr	20.3 g	152 kcal
Cèicean buntàta	2.8 gr	4.7 gr	22 g	142 kcal
Càl bèicearachd	2.8 gr	8 gr	7.3 g	113 kcal
Duilleagan dandelion (uaine)	2.7 g	0.7 g	9.2 gr	45 kcal
Pancakes buntàta	2.7 g	4.5 g	18.6 g	127 kcal
Curran Casserole	2.7 g	5 g	17.8 g	128 kcal
Zucchini air fhuine	2.7 g	10 gr	9.7 gr	Calories 140
Cress (uaine)	2.6 g	0.7 g	5.5 gr	32 kcal
Salad de chàl geal	2.6 g	5 g	3.1 gr	69 kcal
Cinn-latha	2.5 g	0.5 g	69.2 g	292 kcal
Blàthan	2.5 g	0.3 g	4.2 g	30 kcal
Salad radish	2.5 g	5 g	2.9 gr	67 kcal
Dill (uaine)	2.5 g	0.5 g	6.3 gr	40 kcal
Buntàta air a stewed le balgan-buachair	2.5 g	7.7 gr	13.4 gr	134 kcal
plums	2.3 g	0.7 g	57.5 g	256 kcal
rèasanan	2.3 g	0.5 g	65.8 g	281 kcal
Piorra air a thiormachadh	2.3 g	0.6 g	62.6 g	270 kcal
Brot le suran	2.3 g	3.5 g	1.8 g	48 kcal
Beet Caviar	2.3 g	6.8 gr	11.7 g	119 kcal
Ùbhlan air an tiormachadh	2.2 g	0.1 g	59 g	253 kcal
Glasraich lìonta	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (uaine)	2.1 g	0.5 g	3.7 gr	23 kcal
Buntàta pronn	2.1 g	0.8 g	14.7 g	75 kcal
Ierusalem artichoke	2.1 g	0.1 g	12.8 g	61 kcal
Brochan pumpkin	2.1 g	1.7 g	15.7 g	87 kcal
Avocado	2 gr	14.6 gr	1.8 g	160 kcal
Buntàta	2 gr	0.4 g	16.3 g	77 kcal
Stobhach càl	2 gr	3.3 gr	9.2 gr	75 kcal
Leek	2 gr	0.2 g	6.3 gr	Calories 36
Buntàta bruite	2 gr	0.4 g	15.8 g	75 kcal
Soup puree de spinach	1.9 g	2 gr	4 C	Calories 42
Ragout glasraich	1.9 g	4.5 g	10.6 g	91 kcal
Radish dubh	1.9 g	0.2 g	6.7 gr	Calories 36
Asparagus (uaine)	1.9 g	0.1 g	3.1 gr	21 kcal
Squash Caviar (ann an canastairean)	1.9 g	8.9 gr	7.7 gr	119 kcal
Ginger (freumh)	1.8 g	0.8 g	17.8 g	80 kcal
càl	1.8 g	0.1 g	4.7 gr	28 kcal
Sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Beets air an goil	1.8 g	0.1 g	9.8 gr	48 kcal
Cabáiste friochte	1.8 g	2.8 gr	4.2 g	50 kcal
An caviar eggplant (canasta)	1.7 g	13.3 gr	5.1 gr	148 kcal
Pumpkin friochte	1.7 g	5.7 gr	6.9 gr	86 kcal
Pumpkin pronn	1.7 g	6.2 gr	6.3 gr	88 kcal
Frith caolan	1.7 g	3.1 gr	3 gr	47 kcal
Còcaireachd caolan	1.7 g	0.2 g	3.4 g	22 òirleach
briar	1.6 g	0.7 g	22.4 g	109 kcal
Stobhach biatais	1.6 g	3 gr	10.3 g	75 kcal
Salad uinneanan uaine	1.6 g	4 C	3.3 gr	56 kcal
Buntàta pronnasg	1.6 g	2 gr	8.3 g	58 kcal
aronia	1.5 gram	0.2 g	10.9 g	55 kcal
banana	1.5 gram	0.5 g	21 gram	Calories 96
BlackBerry	1.5 gram	0.5 g	4.4 gr	34 kcal
Burdock (freumh)	1.5 gram	0.2 g	17.3 gr	72 kcal
Beets	1.5 gram	0.1 g	8.8 gr	Calories 42
Iomain	1.5 gram	0.1 g	6.2 gr	32 kcal
Peirsil (freumh)	1.5 gram	0.6 g	10.1 gr	51 kcal
Leitir (uaine)	1.5 gram	0.2 g	2 gr	16 kcal
Sorrel (uaine)	1.5 gram	0.3 g	2.9 gr	22 òirleach
An salad tomato ùr	1.5 gram	4.1 gr	3.6 gr	59 kcal
Piobair làn de ghlasraich	1.5 gram	5.9 gr	10.1 gr	100 kcal
An salad caolan	1.5 gram	8.7 gr	5.6 gr	108 kcal
Durian	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan dearg	1.4 g	0.2 g	8.9 gr	50 kcal
Uinnean	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (freumh)	1.4 g	0.5 g	9.2 gr	47 kcal
Salad tomato ùr agus cucumbers	1.4 g	4.1 gr	3.3 gr	57 kcal
Càl air a ghoil	1.4 g	0.1 g	4.2 g	24 kcal
Salad bho sauerkraut	1.4 g	4.9 gr	6 C	76 kcal
Uinnean	1.4 g	0.2 g	8.2 gr	41 kcal
Curranan	1.3 g	0.1 g	6.9 gr	35 kcal
Soilire (freumh)	1.3 g	0.3 g	6.5 gr	34 kcal
Carrots air an goil	1.3 g	0.1 g	6.4 gr	33 kcal
Piobar milis (Bulgàiris)	1.3 g	0.1 g	4.9 gr	26 kcal
Uinneanan uaine (am peann)	1.3 g	0.1 g	3.2 g	20 kcal
Cnoc na mara	1.2 g	5.4 gr	5.7 gr	Calories 82
càl	1.2 g	0.2 g	2 gr	16 kcal
Càllan Savoy	1.2 g	0.1 g	6 C	28 kcal
Soup puree de churranan	1.2 g	1.8 g	4.5 g	39 kcal
Radasan	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Eggplant	1.2 g	0.1 g	4.5 g	24 kcal
Salad bho cucumbers ùra	1.2 g	4 C	2.7 g	52 kcal
Pumpkin air a ghoil	1.2 g	0.1 g	4.9 gr	26 kcal
Uinneanan picilte	1.2 g	4.7 gr	7.6 gr	79 kcal
Cherry	1.1 g	0.4 g	10.6 g	52 kcal
Nectarine	1.1 g	0.3 g	10.5 g	Calories 44
Blueberries	1.1 g	0.6 g	7.6 gr	Calories 44
tomato (tomato)	1.1 g	0.2 g	3.8 g	24 kcal
Zucchini friochte	1.1 g	5.9 gr	7.5 g	88 kcal
Sùgh buntàta	1.1 g	1.2 g	7.8 gr	45 kcal
Pumpkin	1 C	0.1 g	4.4 gr	22 òirleach
Curranan dubha	1 C	0.4 g	7.3 g	Calories 44
Blueberries	1 C	0.5 g	6.6 gr	39 kcal
Piocaid dachaigh	1 C	1 C	5.8 g	Calories 36
Zucchini air a stewed ann an uachdar searbh	1 C	4.7 gr	5.9 gr	69 kcal
Borsch de chàl ùr agus buntàta	1 C	1.1 g	5.4 gr	Calories 36
Apricot	0.9 g	0.1 g	9 gram	Calories 44
Peach	0.9 g	0.1 g	9.5 gr	45 kcal
Orains	0.9 g	0.2 g	8.1 g	43 kcal
Lemon	0.9 g	0.1 g	3 gr	34 kcal
Soilire (uaine)	0.9 g	0.1 g	2.1 g	13 kcal
Salad le picil, oinniún	0.9 g	5 g	2.6 g	61 kcal
An salad tomato ùr le piobair milis	0.9 g	4.7 gr	4.3 g	66 kcal
An sùgh càl	0.9 g	1.1 g	2.5 g	24 kcal
Hash glasraich	0.9 g	0.8 g	6.8 gr	39 kcal
Feamainn	0.9 g	0.2 g	3 gr	25 kcal
Cherry	0.8 g	0.2 g	10.6 g	52 kcal
Drain	0.8 g	0.3 g	9.6 gr	49 kcal
kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
Strawberries	0.8 g	0.4 g	7.5 g	41 kcal
Sùbh-craoibh	0.8 g	0.5 g	8.3 g	46 kcal
Mango	0.8 g	0.4 g	15 gr	60 kcal
Pomelo	0.8 g	0 g	9.6 gr	38 kcal
Sgòthan geala	0.8 g	0.9 g	7.4 gr	40 kcal
Càl, dearg,	0.8 g	0.2 g	5.1 gr	26 kcal
Cucumber	0.8 g	0.1 g	2.5 g	14 kcal
Brot	0.8 g	1 C	4.1 gr	29 kcal
Sùgh biatais fuar	0.8 g	0.2 g	6.1 gr	30 kcal
Taglaichean	0.8 g	0.1 g	1.7 g	13 kcal
Soup de sauerkraut	0.8 g	1 C	1.5 gram	19 kcal
Garnet	0.7 g	0.6 g	14.5 gr	72 kcal
Figs ùra	0.7 g	0.2 g	12 gr	54 kcal
seadagan	0.7 g	0.2 g	6.5 gr	35 kcal
gooseberry	0.7 g	0.2 g	9.1 gr	45 kcal
cranberries	0.7 g	0.5 g	8.2 gr	46 kcal
Feis	0.7 g	0.4 g	15.2 gram	61 kcal
Rhubarb (uaine)	0.7 g	0.1 g	2.5 g	16 kcal
Jam bho tangerines	0.7 g	0.2 g	75.9 g	294 kcal
Quince	0.6 g	0.5 g	9.6 gr	48 kcal
Grapes	0.6 g	0.6 g	15.4 g	72 kcal
Curran dearg	0.6 g	0.2 g	7.7 gr	43 kcal
Watermelon	0.6 g	0.1 g	5.8 g	27 kcal
Melon	0.6 g	0.3 g	7.4 gr	35 kcal
Zucchini	0.6 g	0.3 g	4.6 gr	24 kcal
Pumpkin marinated	0.6 g	0.1 g	8.9 gr	Calories 42
Jam sùbh-craoibhe	0.6 g	0.2 g	70.4 gr	273 kcal
Jam de curran dubh	0.6 g	0.1 g	72.9 g	284 kcal
Fìor-ghlan Apple	0.6 g	0.2 g	19 gr	Calories 82
Persimmon	0.5 g	0.4 g	15.3 gr	67 kcal
Curran geal	0.5 g	0.2 g	8 gr	Calories 42
Papaya	0.5 g	0.3 g	10.8 g	43 kcal
Cranberry	0.5 g	0.2 g	3.7 gr	28 kcal
Jam de pheitseagan	0.5 g	0 g	66.8 g	258 kcal
Apricot jam	0.5 g	0 g	71.6 gr	276 kcal
peuran	0.4 g	0.3 g	10.3 g	47 kcal
Ùbhlan	0.4 g	0.4 g	9.8 gr	47 kcal
Pineapple	0.4 g	0.2 g	11.5 g	52 kcal
Còig deug jam	0.4 g	0.2 g	70.6 gr	273 kcal
Jam de chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Jam bho plumaichean	0.4 g	0.3 g	74.2 g	288 kcal
Jam ùbhlan	0.4 g	0.3 g	68.2 g	265 kcal
Marmalade Apple	0.4 g	0 g	65 g	250 kcal
Jam sùbh-làir	0.3 g	0.1 g	74 oz	285 kcal
Jam bho piorran	0.3 g	0.2 g	70.8 g	273 kcal
Plum	0.2 g	0.1 g	7.9 gr	34 kcal

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